Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Sous vide pork with fennel and orange salad
    Blog,  Main,  Recipes

    Recipe: Sous vide pork with fennel and orange salad

    September 27, 2022 /

    This sous vide pork with fennel and orange salad is deceptively easy to make, provided you have the right gear. The flavours are inspired by classic Italian dishes. Can you make it without a sous vide device? Yes, but the end result will not be exactly the same in terms of texture. That’s it, so feel free to cook the pork like you normally would if you don’t have the means to sous vide it. The recipe instructs you to segment the orange. This means peeling the orange (cutting off the top and bottom first, then peeling top to bottom) and then cutting the orange in segments avoiding the membranes.…

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    Gaby Mora 0 Comments

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    Double chocolate adzuki and black sesame bliss balls

    Recipe: Double chocolate, adzuki and black sesame bliss balls

    September 15, 2018
    eating for training and competition

    Eating for training and competition

    February 20, 2019
    How does alcohol affect exercise?

    How does alcohol affect exercise?

    February 26, 2022
  • Pan con chicharrón
    Blog,  Breakfast,  Peruvian,  Peruvian food,  Recipes

    Recipe: Pan con chicharrón (Peruvian pork roll)

    November 14, 2020 /

    Pan con chicharrón is one of the most iconic sandwiches of my home country. This is the Peruvian version of pork roll commonly eaten for breakfast or lonche (afternoon tea). Chicharrón commonly refers to fried pork in many former Spanish colonies. In Peru, however, you can also find chicharrón de pollo (chicken), pescado (fish), mariscos (seafood), etc. But back to pork! Peruvian chicharrón is cooked similarly to Mexican carnitas: boiled until the water is evaporated and then fried, traditionally in lard but these days usually in oil. Then it’s served in a French-style bread roll with slices of camote frito (fried sweet potato) and salsa criolla (lime-marinated onions). My version…

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    Gaby Mora 0 Comments

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    Product review: John West ready to eat salmon fillets

    July 14, 2024
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    January 14, 2023
    Mojo gut shots

    Product review: Mojo gut shots

    September 19, 2020
  • Chile verde pork ribs with Mexican slaw
    Blog,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Chile verde pork ribs with Mexican slaw

    June 8, 2019 /

    I first tried chile verde in a Mexican restaurant in Sydney that no longer exists. I loved it, mainly because it reminded me of Peruvian seco. Unlike the most common chilli con carne, the sauce in chile verde is made with tomatillos, green chillies and coriander. It is normally made with pork shoulder but I decided to use the sauce to marinate pork ribs instead. The result: chile verde pork ribs with Mexican slaw. A few notes on ingredients and cooking method:

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    Gaby Mora 0 Comments

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    Majado de plátano con choros y chorizo

    Recipe: Majado de plátano con choros y chorizo (smashed plantains, mussels and chorizo)

    November 10, 2015
    Recipe: Shortcut shakshuka

    Recipe: Shortcut shakshuka

    October 7, 2023
    Fennel & apple soup with ham

    Recipe: Fennel & apple soup with ham

    September 4, 2015
  • dry-brined pork chops with roasted vegetables
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Dry-brined pork chops with roasted vegetables

    December 9, 2017 /

    In this recipe for dry-brined pork chops with roasted vegetables we make use of science to achieve tender and delicious meat. Dry brining is an alternative to traditional brining (i.e. submerging a piece of meat in salty water) with the goal of keeping the meat moist via osmosis. Dry brining involves covering the meat directly with salt (and optional spices), which initially draws water out of the meat. However, given enough time, the water is reabsorbed by the meat, which tenderises in the process and remains moist. This works better with thicker chops (steaks, etc.). This recipe is gluten-free, dairy-free and low-carb. If you don’t eat pork, you can use…

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    Gaby Mora 0 Comments

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    Safcol tuna pouches

    Product review: Safcol tuna pouches

    September 22, 2018
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    Survey: Non-alcoholic alternatives

    May 26, 2024
    Tartar sauce

    Recipe: Tartar sauce

    May 4, 2024
  • Saucisson Australia
    Blog,  Gluten-free,  Low-carb,  Product reviews

    Product review: Saucisson Australia

    April 6, 2016 /

    One of the most recent stallholders at the Eveleigh farmers markets is Saucisson Australia, selling premium French pork products such as fresh and cured sausages, and pork rillettes. The saucissons come in different shapes and sizes but are essentially the same. The quality and flavour are outstanding, quite possibly able to beat your favourite Italian salame. The rillettes are also great, and while the French recommend spreading it on bread, I normally enjoy it with celery and carrot sticks. The duck fat used for sealing the product is perfect for cooking eggs or greens. We’re also big fans of the the Toulouse sausages, made with pork (97%), salt, black pepper,…

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    Gaby Mora 0 Comments

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    Speck beef & mushrooms

    Recipe: Speck, beef & mushrooms

    June 23, 2014

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    April 17, 2017
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    Recipe: Pasta puttanesca

    October 12, 2019
  • Smoked pork mushroom ginger & cabbage soup
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Recipes,  Soup

    Recipe: Smoked pork, mushroom, ginger & cabbage soup

    June 20, 2015 /

    This recipe is more a guide than an actual recipe. Yes, this is an excuse to be inaccurate with the quantities. The results will be great, give or take reasonable amounts of any ingredient. You can also use pre-made broth if you can find a good one. * I opted for soft-boiled eggs and was too impatient to wait for them to cool down before peeling, hence the terrible presentation in the photo.

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    Gaby Mora 1 Comment

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    Nutrients to prevent and treat concussion

    Nutrients to prevent and treat concussion

    February 5, 2020
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    Recipe: Dairy-free mango lassi

    September 9, 2014
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    April 23, 2022
  • Speck beef & mushrooms
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Speck, beef & mushrooms

    June 23, 2014 /

    No fancy story behind this dish. I was browsing Feather and Bone‘s weekly list to order meat and noticed they had speck ends for cooking. They are cheaper than bacon and ham, and come from the same top-quality piggies. Mega win.

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    Gaby Mora 3 Comments

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    Huevo a la rusa

    Recipe: Huevo a la rusa (Russian-style egg salad)

    September 13, 2017
    Pumpkin and lentil soup with tahini drizzle

    Recipe: Pumpkin and lentil soup with tahini drizzle

    April 23, 2023
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    Book review: The Longevity Diet (Prof Valter Longo)

    August 8, 2018
  • Carapulcra
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Carapulcra (Peruvian pork and potato stew)

    March 27, 2014 /

    This is very weird. I have hated this dish for most of my life. My mum and aunties are so nice that they actually cooked a different dish for me whenever they made carapulcra. When I went to cooking school my friends really trusted my palate and made me test their version before presenting them to the instructor for marking. I knew they were really well made but I still hated them. Last year Alvaro, Gladys, Vicky and I went to a Peruvian festival and I tried their carapulcra. I liked it. A lot. I liked it so much that I bought a bag of papa seca (dried potatoes, the…

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    Gaby Mora 4 Comments

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    Healthy Gut Healthy You

    Book review: Healthy Gut Healthy You (Dr Michael Ruscio)

    September 26, 2018
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    July 10, 2019
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    March 4, 2020
  • Crustless sausage & spinach quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless sausage & spinach quiche

    November 24, 2013 /

    I know, I know… this is getting kinda boring but we’ve been really enjoying the variety of breakfast quiches I’ve been coming up with. This crustless sausage & spinach quiche is easily customised to whatever ingredients you have available. For this one I didn’t even have to go to the market, as the sausages and spinach were already in my freezer. The snags were pork & ginger from Feather and Bone, the best quality you can possibly get: pastured-fed pork, no fillers (and therefore grain- and gluten-free), and amazing flavour. This recipe is gluten-free (depending on the sausages you use) and low-carb. This crustless sausage & spinach quiche is easily…

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    Gaby Mora 2 Comments

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    Product review: Macro rigatoni with hemp

    October 17, 2020
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    June 26, 2019
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    Recipe: Black sesame baba ganoush

    October 20, 2018
  • Gluten-free tonkotsu
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Recipes,  Soup

    Recipe: Gluten-free tonkotsu ramen

    August 13, 2013 /

    I had a lot of thick, gelatinous pork broth left over from the patita con maní I prepared a few weeks ago. What to do with it? Ramen of course! I must admit I sometimes feel I’m missing out on something given the number of apparently great ramen restaurants in Sydney, but I just don’t want to put my health at risk with the noodles. I found a couple of solid recipes for the pork and the eggs and made my version of the most decadent and comforting soup I’ve had in years. Please note that you’ll need to prepare the different elements of the soup in advance.

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    Gaby Mora 11 Comments

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    Product review: Woolworths slow cooked stocks

    May 16, 2015
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    Product review: Primal Kitchen chipotle lime mayo

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