Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Sous vide pork with fennel and orange salad
    Blog,  Main,  Recipes

    Recipe: Sous vide pork with fennel and orange salad

    September 27, 2022 /

    This sous vide pork with fennel and orange salad is deceptively easy to make, provided you have the right gear. The flavours are inspired by classic Italian dishes. Can you make it without a sous vide device? Yes, but the end result will not be exactly the same in terms of texture. That’s it, so feel free to cook the pork like you normally would if you don’t have the means to sous vide it. The recipe instructs you to segment the orange. This means peeling the orange (cutting off the top and bottom first, then peeling top to bottom) and then cutting the orange in segments avoiding the membranes.…

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    Gaby Mora 0 Comments

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    Mixto completo (sort of)

    Recipe: Mixto completo (sort of)

    December 10, 2014
    Nutrient requirements for mothers

    Nutrient requirements for mothers

    May 8, 2022
    Low-carb wonton soup

    Recipe: Low-carb wonton soup

    May 26, 2013
  • Pan con chicharrón
    Blog,  Breakfast,  Peruvian,  Peruvian food,  Recipes

    Recipe: Pan con chicharrón (Peruvian pork roll)

    November 14, 2020 /

    Pan con chicharrón is one of the most iconic sandwiches of my home country. This is the Peruvian version of pork roll commonly eaten for breakfast or lonche (afternoon tea). Chicharrón commonly refers to fried pork in many former Spanish colonies. In Peru, however, you can also find chicharrón de pollo (chicken), pescado (fish), mariscos (seafood), etc. But back to pork! Peruvian chicharrón is cooked similarly to Mexican carnitas: boiled until the water is evaporated and then fried, traditionally in lard but these days usually in oil. Then it’s served in a French-style bread roll with slices of camote frito (fried sweet potato) and salsa criolla (lime-marinated onions). My version…

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    Gaby Mora 0 Comments

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    aussielent

    Product review: Aussielent

    August 3, 2019
    Peruvian osso buco

    Recipe: Peruvian osso buco

    January 3, 2015
    Primal Kitchen mayonnaise

    Product review: Primal Kitchen mayo

    March 18, 2018
  • Chile verde pork ribs with Mexican slaw
    Blog,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Chile verde pork ribs with Mexican slaw

    June 8, 2019 /

    I first tried chile verde in a Mexican restaurant in Sydney that no longer exists. I loved it, mainly because it reminded me of Peruvian seco. Unlike the most common chilli con carne, the sauce in chile verde is made with tomatillos, green chillies and coriander. It is normally made with pork shoulder but I decided to use the sauce to marinate pork ribs instead. The result: chile verde pork ribs with Mexican slaw. A few notes on ingredients and cooking method:

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    Pastel de choclo

    Recipe: Pastel de choclo con polenta

    January 25, 2020
    Canned and frozen fruits and vegetables

    Canned and frozen fruits and vegetables

    March 25, 2020
    peanut butter alternatives

    Peanut butter alternatives

    July 31, 2019
  • dry-brined pork chops with roasted vegetables
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Dry-brined pork chops with roasted vegetables

    December 9, 2017 /

    In this recipe for dry-brined pork chops with roasted vegetables we make use of science to achieve tender and delicious meat. Dry brining is an alternative to traditional brining (i.e. submerging a piece of meat in salty water) with the goal of keeping the meat moist via osmosis. Dry brining involves covering the meat directly with salt (and optional spices), which initially draws water out of the meat. However, given enough time, the water is reabsorbed by the meat, which tenderises in the process and remains moist. This works better with thicker chops (steaks, etc.). This recipe is gluten-free, dairy-free and low-carb. If you don’t eat pork, you can use…

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    Gaby Mora 0 Comments

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    Pesto pasta with vegetables and fish

    Recipe: Pesto pasta with vegetables and fish

    May 13, 2023
    Salsa criolla

    Recipe: Salsa criolla (Peruvian pickled onions)

    June 27, 2020
    The Ethical Omnivore

    Book review: The Ethical Omnivore (Laura Dalrymple and Grant Hilliard)

    November 5, 2020
  • Saucisson Australia
    Blog,  Gluten-free,  Low-carb,  Product reviews

    Product review: Saucisson Australia

    April 6, 2016 /

    One of the most recent stallholders at the Eveleigh farmers markets is Saucisson Australia, selling premium French pork products such as fresh and cured sausages, and pork rillettes. The saucissons come in different shapes and sizes but are essentially the same. The quality and flavour are outstanding, quite possibly able to beat your favourite Italian salame. The rillettes are also great, and while the French recommend spreading it on bread, I normally enjoy it with celery and carrot sticks. The duck fat used for sealing the product is perfect for cooking eggs or greens. We’re also big fans of the the Toulouse sausages, made with pork (97%), salt, black pepper,…

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    Gaby Mora 0 Comments

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    Peruvian ceviche

    Recipe: Peruvian ceviche

    September 30, 2017
    Cauliflower arroz a la cubana

    Recipe: Cauliflower arroz a la cubana

    April 25, 2013

    Recipe: Crustless smoked trout quiche

    December 22, 2013
  • Smoked pork mushroom ginger & cabbage soup
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Recipes,  Soup

    Recipe: Smoked pork, mushroom, ginger & cabbage soup

    June 20, 2015 /

    This recipe is more a guide than an actual recipe. Yes, this is an excuse to be inaccurate with the quantities. The results will be great, give or take reasonable amounts of any ingredient. You can also use pre-made broth if you can find a good one. * I opted for soft-boiled eggs and was too impatient to wait for them to cool down before peeling, hence the terrible presentation in the photo.

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    Gaby Mora 1 Comment

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    the keto diet

    The keto diet

    June 20, 2018
    Egg & cucumber salad

    Recipe: Egg & cucumber salad

    January 23, 2016
    Gluten-free chicken schnitzel and spinach mash

    Recipe: Gluten-free chicken schnitzel and spinach mash

    June 1, 2013
  • Speck beef & mushrooms
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Speck, beef & mushrooms

    June 23, 2014 /

    No fancy story behind this dish. I was browsing Feather and Bone‘s weekly list to order meat and noticed they had speck ends for cooking. They are cheaper than bacon and ham, and come from the same top-quality piggies. Mega win.

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    Gaby Mora 3 Comments

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    Double chocolate adzuki and black sesame bliss balls

    Recipe: Double chocolate, adzuki and black sesame bliss balls

    September 15, 2018
    Pastel de choclo

    Recipe: Pastel de choclo con polenta

    January 25, 2020
    Christmas recipe roundup

    Christmas recipe roundup

    December 14, 2019
  • Carapulcra
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Carapulcra (Peruvian pork and potato stew)

    March 27, 2014 /

    This is very weird. I have hated this dish for most of my life. My mum and aunties are so nice that they actually cooked a different dish for me whenever they made carapulcra. When I went to cooking school my friends really trusted my palate and made me test their version before presenting them to the instructor for marking. I knew they were really well made but I still hated them. Last year Alvaro, Gladys, Vicky and I went to a Peruvian festival and I tried their carapulcra. I liked it. A lot. I liked it so much that I bought a bag of papa seca (dried potatoes, the…

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    Gaby Mora 4 Comments

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    Smokey poached salmon and potato salad

    Recipe: Smokey poached salmon and potato salad

    August 2, 2018
    meal prep

    Meal prep the right way

    February 13, 2019
    No bake low carb cherry cheesecake

    Recipe: No bake low carb cherry cheesecake

    December 28, 2019
  • Crustless sausage & spinach quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless sausage & spinach quiche

    November 24, 2013 /

    I know, I know… this is getting kinda boring but we’ve been really enjoying the variety of breakfast quiches I’ve been coming up with. This crustless sausage & spinach quiche is easily customised to whatever ingredients you have available. For this one I didn’t even have to go to the market, as the sausages and spinach were already in my freezer. The snags were pork & ginger from Feather and Bone, the best quality you can possibly get: pastured-fed pork, no fillers (and therefore grain- and gluten-free), and amazing flavour. This recipe is gluten-free (depending on the sausages you use) and low-carb. This crustless sausage & spinach quiche is easily…

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    Gaby Mora 2 Comments

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    Dairy-free mango lassi

    Recipe: Dairy-free mango lassi

    September 9, 2014
    Cauliflower plov

    Recipe: Cauliflower plov

    September 27, 2014
    Roasted pumpkin and sweet potato soup

    Recipe: Roasted pumpkin and sweet potato soup

    August 14, 2021
  • Gluten-free tonkotsu
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Recipes,  Soup

    Recipe: Gluten-free tonkotsu ramen

    August 13, 2013 /

    I had a lot of thick, gelatinous pork broth left over from the patita con maní I prepared a few weeks ago. What to do with it? Ramen of course! I must admit I sometimes feel I’m missing out on something given the number of apparently great ramen restaurants in Sydney, but I just don’t want to put my health at risk with the noodles. I found a couple of solid recipes for the pork and the eggs and made my version of the most decadent and comforting soup I’ve had in years. Please note that you’ll need to prepare the different elements of the soup in advance.

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    Gaby Mora 11 Comments

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    tonic water

    Is tonic water good for you?

    March 6, 2019
    MOJO probiotic tonic

    Product review: MOJO probiotic tonic

    May 9, 2018
    Pistachio pesto pasta

    Recipe: Pistachio pesto pasta

    November 30, 2019
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