Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Sous vide pork with fennel and orange salad
    Blog,  Main,  Recipes

    Recipe: Sous vide pork with fennel and orange salad

    September 27, 2022 /

    This sous vide pork with fennel and orange salad is deceptively easy to make, provided you have the right gear. The flavours are inspired by classic Italian dishes. Can you make it without a sous vide device? Yes, but the end result will not be exactly the same in terms of texture. That’s it, so feel free to cook the pork like you normally would if you don’t have the means to sous vide it. The recipe instructs you to segment the orange. This means peeling the orange (cutting off the top and bottom first, then peeling top to bottom) and then cutting the orange in segments avoiding the membranes.…

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    Gaby Mora 0 Comments

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    eggplant beef & mushroom casserole

    Recipe: Eggplant, beef & mushroom casserole

    June 29, 2019
    Hart & Soul broth soups

    Product review: Hart & Soul broth soups

    May 29, 2021
    chicken wings

    Recipe: Asian baked chicken wings

    September 29, 2018
  • Pan con chicharrón
    Blog,  Breakfast,  Peruvian,  Peruvian food,  Recipes

    Recipe: Pan con chicharrón (Peruvian pork roll)

    November 14, 2020 /

    Pan con chicharrón is one of the most iconic sandwiches of my home country. This is the Peruvian version of pork roll commonly eaten for breakfast or lonche (afternoon tea). Chicharrón commonly refers to fried pork in many former Spanish colonies. In Peru, however, you can also find chicharrón de pollo (chicken), pescado (fish), mariscos (seafood), etc. But back to pork! Peruvian chicharrón is cooked similarly to Mexican carnitas: boiled until the water is evaporated and then fried, traditionally in lard but these days usually in oil. Then it’s served in a French-style bread roll with slices of camote frito (fried sweet potato) and salsa criolla (lime-marinated onions). My version…

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    Gaby Mora 0 Comments

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    Can you get food allergies as an adult?

    Can you get food allergies as an adult?

    July 24, 2019
    Sopa criolla

    Recipe: Sopa criolla (creole soup)

    September 11, 2012
    Bulletproof collagen bar

    Product review: Bulletproof collagen bar

    March 1, 2016
  • Chile verde pork ribs with Mexican slaw
    Blog,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Chile verde pork ribs with Mexican slaw

    June 8, 2019 /

    I first tried chile verde in a Mexican restaurant in Sydney that no longer exists. I loved it, mainly because it reminded me of Peruvian seco. Unlike the most common chilli con carne, the sauce in chile verde is made with tomatillos, green chillies and coriander. It is normally made with pork shoulder but I decided to use the sauce to marinate pork ribs instead. The result: chile verde pork ribs with Mexican slaw. A few notes on ingredients and cooking method:

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    Gaby Mora 0 Comments

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    Vegan zucchini and leek soup

    Recipe: Vegan zucchini and leek soup

    May 23, 2020
    Macro rigatoni with hemp

    Product review: Macro rigatoni with hemp

    October 17, 2020
    SunRice rice cups

    Product review: SunRice rice cups

    September 12, 2018
  • dry-brined pork chops with roasted vegetables
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Dry-brined pork chops with roasted vegetables

    December 9, 2017 /

    In this recipe for dry-brined pork chops with roasted vegetables we make use of science to achieve tender and delicious meat. Dry brining is an alternative to traditional brining (i.e. submerging a piece of meat in salty water) with the goal of keeping the meat moist via osmosis. Dry brining involves covering the meat directly with salt (and optional spices), which initially draws water out of the meat. However, given enough time, the water is reabsorbed by the meat, which tenderises in the process and remains moist. This works better with thicker chops (steaks, etc.). This recipe is gluten-free, dairy-free and low-carb. If you don’t eat pork, you can use…

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    Gaby Mora 0 Comments

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    Making weight for BJJ

    Making weight for BJJ

    March 4, 2023
    cruciferous vegetables

    What are cruciferous vegetables and are they healthy?

    November 21, 2018
    collagen supplements

    Collagen supplements

    September 1, 2018
  • Saucisson Australia
    Blog,  Gluten-free,  Low-carb,  Product reviews

    Product review: Saucisson Australia

    April 6, 2016 /

    One of the most recent stallholders at the Eveleigh farmers markets is Saucisson Australia, selling premium French pork products such as fresh and cured sausages, and pork rillettes. The saucissons come in different shapes and sizes but are essentially the same. The quality and flavour are outstanding, quite possibly able to beat your favourite Italian salame. The rillettes are also great, and while the French recommend spreading it on bread, I normally enjoy it with celery and carrot sticks. The duck fat used for sealing the product is perfect for cooking eggs or greens. We’re also big fans of the the Toulouse sausages, made with pork (97%), salt, black pepper,…

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    Gaby Mora 0 Comments

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    Black Leaves teas

    Product review: Black Leaves teas

    April 17, 2021
    Should you take BCAAs

    Should you take BCAAs?

    July 2, 2020
    Mum's burgers

    Recipe: Mum’s burgers

    January 31, 2018
  • Smoked pork mushroom ginger & cabbage soup
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Recipes,  Soup

    Recipe: Smoked pork, mushroom, ginger & cabbage soup

    June 20, 2015 /

    This recipe is more a guide than an actual recipe. Yes, this is an excuse to be inaccurate with the quantities. The results will be great, give or take reasonable amounts of any ingredient. You can also use pre-made broth if you can find a good one. * I opted for soft-boiled eggs and was too impatient to wait for them to cool down before peeling, hence the terrible presentation in the photo.

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    Gaby Mora 1 Comment

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    Peruvian pork adobo

    Recipe: Peruvian pork adobo

    June 28, 2013
    Vitamin overview

    Vitamin overview

    July 18, 2023
    are eggs going to kill you

    Are eggs going to kill you?

    April 3, 2019
  • Speck beef & mushrooms
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Speck, beef & mushrooms

    June 23, 2014 /

    No fancy story behind this dish. I was browsing Feather and Bone‘s weekly list to order meat and noticed they had speck ends for cooking. They are cheaper than bacon and ham, and come from the same top-quality piggies. Mega win.

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    Gaby Mora 3 Comments

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    Flourless chocolate cake

    Recipe: Flourless chocolate cake

    September 15, 2024
    caffeine and performance

    Caffeine and performance

    October 13, 2018
    Reusing flavour

    Reusing flavour

    April 7, 2024
  • Carapulcra
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Carapulcra (Peruvian pork and potato stew)

    March 27, 2014 /

    This is very weird. I have hated this dish for most of my life. My mum and aunties are so nice that they actually cooked a different dish for me whenever they made carapulcra. When I went to cooking school my friends really trusted my palate and made me test their version before presenting them to the instructor for marking. I knew they were really well made but I still hated them. Last year Alvaro, Gladys, Vicky and I went to a Peruvian festival and I tried their carapulcra. I liked it. A lot. I liked it so much that I bought a bag of papa seca (dried potatoes, the…

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    Gaby Mora 4 Comments

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    Pimiento relleno

    Recipe: Pimiento relleno (Peruvian-style stuffed capsicum)

    May 19, 2017
    Huon Salmon to Go Deli Bites

    Product review: Huon Salmon to Go Deli Bites

    September 19, 2017
    Eat Like The Animals

    Book review: Eat Like The Animals (Dr David Raubenheimer and Dr Stephen J Simpson)

    August 26, 2020
  • Crustless sausage & spinach quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless sausage & spinach quiche

    November 24, 2013 /

    I know, I know… this is getting kinda boring but we’ve been really enjoying the variety of breakfast quiches I’ve been coming up with. This crustless sausage & spinach quiche is easily customised to whatever ingredients you have available. For this one I didn’t even have to go to the market, as the sausages and spinach were already in my freezer. The snags were pork & ginger from Feather and Bone, the best quality you can possibly get: pastured-fed pork, no fillers (and therefore grain- and gluten-free), and amazing flavour. This recipe is gluten-free (depending on the sausages you use) and low-carb. This crustless sausage & spinach quiche is easily…

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    Gaby Mora 2 Comments

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    zucchini carrot brownies

    Recipe: Zucchini & carrot brownies

    December 1, 2018
    Prawn and chorizo stew with rice and capsicum

    Prawn and chorizo stew with rice and capsicum

    July 25, 2025
    Slendier pasta sauces

    Product review: Slendier pasta sauce

    November 13, 2021
  • Gluten-free tonkotsu
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Recipes,  Soup

    Recipe: Gluten-free tonkotsu ramen

    August 13, 2013 /

    I had a lot of thick, gelatinous pork broth left over from the patita con maní I prepared a few weeks ago. What to do with it? Ramen of course! I must admit I sometimes feel I’m missing out on something given the number of apparently great ramen restaurants in Sydney, but I just don’t want to put my health at risk with the noodles. I found a couple of solid recipes for the pork and the eggs and made my version of the most decadent and comforting soup I’ve had in years. Please note that you’ll need to prepare the different elements of the soup in advance.

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    Gaby Mora 11 Comments

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    Meal replacements

    October 11, 2025
    Woolworths slow cooked stocks

    Product review: Woolworths slow cooked stocks

    May 16, 2015
    Beetroot hummus soup

    Recipe: Beetroot hummus soup

    April 1, 2013
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