PBCo protein pizza bases

Product review: PBCo protein pizza bases

The folks at PBCo (previously The Protein Bread Co) have added ready-made pizza bases to their product range of mixes. WIth PBCo protein pizza bases you can enjoy pizza without derailing your body composition goals. Protein pizza bases Each packet of PBCo protein pizza bases comes with 2x 28cm, thin bases. These are very high […]

Product review: Raw Earth sweetener

Raw Earth Sweetener Co. is a brand of non-caloric sweetener available in supermarkets. It’s advertised as a stevia and monk fruit natural sweetener that is “great for your taste buds and good for the soul”. The product comes in single-serve sachets and 200g canisters. It can be used in beverages, for cooking and baking. Ingredients […]

easy guacamole

Recipe: Easy guacamole

Guacamole is one of the easiest and tastiest ways of consuming avocado. It can be eaten as a dip (with corn chips, crackers or vegetable sticks), as a topping for chilli, tacos or salads, on toast, in burritos, wraps, burgers, etc. There are many ways of making guacamole and, in general, I think you should […]

avocado and health

Avocado and health

Avocado, aguacate, palta. All of these words refer to the same fruit – yes, fruit. The avocado (Persea americana) seems to have originated in Mexico (1, 2) and is currently enjoyed in most corners of the world thanks to globalisation. The picture at the top of this article was taken in my hometown (Lima, Perú), […]