Gaby Mora

Nutrition & Dietetics

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  • Home
  • About
    • Services
    • ¡Se habla español!
  • Bookings
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
    • Brands I love
  • Contact
  • Black Leaves teas
    Blog,  Health,  Product reviews

    Product review: Black Leaves teas

    April 17, 2021 /

    Black Leaves teas include a selection of high quality loose leaf and herbal teas especially crafted with health and wellbeing in mind. Black Leaves teas The company from Perth was founded by a young entrepreneur who had a noble motivation: to help his mother regain physical wellbeing. The full story is longer an way more interesting, so I encourage you to jump on their website (link below) and had a read in the About section. Black Leaves teas come in 50g and 250g pouches (a couple of items are available in 1kg bags) and are sold under the following categories: Detox: blends designed to accelerate metabolism, improve digestion, reduce appetite,…

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    January 30, 2019
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    Walnut oil mayonnaise

    Recipe: Walnut oil mayonnaise

    November 28, 2020
  • Nonie's hot cross buns
    Blog,  Gluten-free,  Product reviews

    Product review: Nonie’s hot cross buns

    April 3, 2021 /

    Nonie’s hot cross buns are an Easter treat by the artisan gluten-free bakery from Botany NSW. They come in classic and chocolate flavours. Nonie’s hot cross buns Nonie’s hot cross buns come in two flavours: classic and chocolate. They are gluten-free and vegetarian. You can buy them in bags of 4 or 6 buns, each weighing 125g (classic) or 110g (chocolate). They are available on the weeks leading to Easter at Nonie’s HQ in Botany and some of their stockists. Check their website (at the bottom of this post) for more details. Ingredients The ingredients list in these buns is long, mainly because getting a good texture in gluten-free baked…

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    Activate Foods

    Product review: Activate Foods

    November 21, 2020
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    August 12, 2020
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    February 20, 2019
  • Nutriboost
    Blog,  Nutrition,  Product reviews

    Product review: Nutriboost

    March 20, 2021 /

    Nutriboost is a high protein flavoured milk drink made with no added sugar. It is enriched with fibre and vitamin D and has a 5 health star rating. Nutriboost Nutriboost is made by infamous Coca-Cola Company. Before you stop reading, remember that they also make water, juice and other not-so-bad-for-you beverages. Nutriboost is enriched with milk proteins, polydextrose as a source of fibre, and vitamin D. It is sweetened with an artificial sweetener. The drink comes in 3 flavours: chocolate, vanilla and banana. It is available at Woolworths supermarkets, and often discounted when buying 5 or more. Ingredients Below are the ingredients lists for the current 3 flavours. Note they…

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    July 17, 2019
    Miso bolognese

    Recipe: Miso bolognese

    April 25, 2020
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    Recipe: Eggplant, beef & mushroom casserole

    June 29, 2019
  • Denada ice cream
    Blog,  Food,  Gluten-free,  Low-carb,  Product reviews

    Product review: Denada ice cream

    March 6, 2021 /

    Denada ice cream is another healthier treat alternative for those following a low carbohydrate or keto diet. Some flavours are also vegan. Denada ice cream Denada ice cream comes in colourful 475ml tubs. They contain (mostly) natural ingredients and no added sugars. They are sweetened with xylitol and are low in carbohydrates and sugar and gluten-free. A couple of their flavours are also dairy-free and vegan. There are currently 8 flavours which you can find in Coles and other smaller supermarkets (such as IGA and Foodworks) and health food shops. Check Denada’s website at the bottom of this page for more information about stockists. Not sure if this is the…

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    FroPro ice cream

    Product review: FroPro ice cream

    February 6, 2021
    Estofado de pollo

    Recipe: Estofado de pollo (Peruvian chicken stew)

    April 30, 2017
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    Nutrients to prevent and treat concussion

    February 5, 2020
  • Olina's Simply Seed crackers
    Blog,  Gluten-free,  Low-carb,  Product reviews

    Product review: Olina’s Simply Seed crackers

    February 20, 2021 /

    Olina’s Simply Seed crackers are a new addition to the line of gluten-free line of crackers under the Olina’s Bakehouse brand. These are a great snack for people following a gluten-free and/or low-carb diet. Olina’s Simply Seed crackers Each box contains a plastic tray wrapped in a non-resealable plastic bag. Each pack contains four 20g servings. The currently available flavours are Original, Cracked Pepper, Rosemary, and Herb & Garlic. Similar to Carman’s crackers, Olina’s Simply Seed crackers are gluten-free, vegan, low-carb and low in sugar. They have a good amount of dietary fibre. You can find these crackers at major supermarkets. They are a little more expensive than similar products…

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    Eat Like The Animals

    Book review: Eat Like The Animals (Dr David Raubenheimer and Dr Stephen J Simpson)

    August 26, 2020
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    The Health Star Rating System

    August 19, 2020
    The Complete Dairy

    Product review: The Complete Dairy

    September 5, 2020
  • Carman's Super Seed & Grain crackers
    Blog,  Food,  Product reviews,  Snack

    Product review: Carman’s Super Seed & Grain crackers

    January 23, 2021 /

    Carman’s Super Seed & Grain crackers have been a favourite healthy snack in my household for a while. Because they are gluten-free, vegan, low in FODMAPs and carbohydrates, they are a great alternative for a variety of people. Carman’s Super Seed & Grain crackers Each box contains a re-sealable plastic container with 21 crackers. The suggested serving size is 27g or 7 crackers. The currently available flavours are Rosemary & Sea Salt, Pepita & Poppy Seed, Seven Seeds & Cracked Pepper. As mentioned at the top, these crackers are gluten-free, vegan and low-carb. They are also certified low FODMAP by Monash University which means one serve of the crackers is…

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    Recipe: Lamington bliss balls

    March 16, 2019
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    May 2, 2018

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  • YoPRO frozen dessert
    Blog,  Desserts,  Food,  Product reviews

    Product review: YoPRO frozen dessert

    January 9, 2021 /

    YoPRO frozen dessert is a high protein treat with no added sugar from the makers of my favourite high protein yoghurt. YoPRO frozen dessert YoPRO frozen dessert comes in packs of 4 individually wrapped items in the “ice cream in a stick” format. Each serve contains 540 ml of frozen goodness, 105-109 kilocalories (depending on the flavour), 10 grams of protein, no added sugar and no artificial sweeteners. You can find them in the frozen section of Coles supermarkets. The current available flavours are: Mint Chocolate, Salted Caramel, Berries & Cream, and Chocolate Mocha. Ingredients Below are the ingredients lists for a couple of flavours. Note that despite YoPRO is…

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    December 14, 2019
    GiLICIOUS lower carb potatoes

    Product review: GiLICIOUS lower carb potatoes

    January 18, 2020
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    Recipe: Pasta alla trapanese

    October 19, 2019
  • Hart & Soul recipe bases
    Blog,  Food,  Product reviews

    Product review: Hart & Soul recipe bases

    December 5, 2020 /

    Hart & Soul recipe bases are one of the newest products from the manufacturers of my favourite shelf-stable soups. These recipe bases will help you get dinner on the table in record time. Hart & Soul recipe bases These are the current The Hart & Soul recipe base ranges: Butter Chicken, Green Curry, Moroccan Tagine, Pad Thai, Massaman Curry, Laksa, Nasi Goreng, Panang Curry, Rendang Curry, Tikka Massala, Red Curry, Satay Curry, Stroganoff, Teriyaki Stir Fry. All of them come in 80g sachets that make 3-4 servings, with the exception of the Laksa which makes 2-3 servings. All of the bases are refined sugar free (but not sugar free!), gluten…

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    Kefir banana smoothie

    Recipe: Kefir banana smoothie

    April 11, 2020
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    Sports supplements intake in Australia

    November 27, 2019
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    Recipe: Pastel de choclo con polenta

    January 25, 2020
  • Activate Foods
    Blog,  Food,  Product reviews

    Product review: Activate Foods

    November 21, 2020 /

    Activate Foods is a meal delivery service in NSW offering healthy gluten-free portion-controlled meals for people who don’t have time to cook. Activate Foods Activate Foods is a food delivery service based on the Central Coast of NSW. They deliver to the Central Coast, Sydney and Newcastle on Mondays. The company works with a dietitian, ensuring appropriate portion sizes and detailed nutrition information. The meals All Activate Foods are gluten-free and menus change slightly week to week. You can choose from a selection of fresh and frozen meals, which include salads, hot meals, soups, breakfast items, snacks, bread and fermented vegetables. Some meals are available in family size trays. Special…

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    Recipe: Easy pulpo al olivo

    April 27, 2019
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    Recipe: Garbanzos con acelga (chickpeas with silverbeet)

    August 31, 2019
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    June 10, 2020
  • Bounce keto low carb bars
    Blog,  Food,  Gluten-free,  Product reviews,  Snack,  Sports nutrition,  Vegan,  Vegetarian

    Product review: Bounce keto low carb bars

    November 7, 2020 /

    Bounce keto low carb bars are a snack alternative for health-conscious active individuals following a keto or low carb diet. Bounce This Australian company started out selling single serve packaged protein balls and now has a wider range of products targeted to active populations. Other product ranges include the aforementioned protein balls (whey and plant-based), brekkie bars and milkshake powders for kids. Bounce keto low carb bars These bars are gluten free, vegan, low in sugar, high in fibre and have some protein (but not a lot). They are also free of artificial flavours, sweeteners and other additives. The fat content comes from nuts and MCT oil (from coconut). Bounce…

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    Latest recommendations on red meat, eggs and dairy

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