Gaby Mora

Nutrition & Dietetics

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  • Home
  • About
    • Services
    • ¡Se habla español!
  • Bookings
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
    • Brands I love
  • Contact
  • Carman's Super Seed & Grain crackers
    Blog,  Food,  Product reviews,  Snack

    Product review: Carman’s Super Seed & Grain crackers

    January 23, 2021 /

    Carman’s Super Seed & Grain crackers have been a favourite healthy snack in my household for a while. Because they are gluten-free, vegan, low in FODMAPs and carbohydrates, they are a great alternative for a variety of people. Carman’s Super Seed & Grain crackers Each box contains a re-sealable plastic container with 21 crackers. The suggested serving size is 27g or 7 crackers. The currently available flavours are Rosemary & Sea Salt, Pepita & Poppy Seed, Seven Seeds & Cracked Pepper. As mentioned at the top, these crackers are gluten-free, vegan and low-carb. They are also certified low FODMAP by Monash University which means one serve of the crackers is…

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    Setting goals for 2021

    December 16, 2020
    Krav Maga

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    March 26, 2018
    chicken wings

    Recipe: Asian baked chicken wings

    September 29, 2018
  • YoPRO frozen dessert
    Blog,  Desserts,  Food,  Product reviews

    Product review: YoPRO frozen dessert

    January 9, 2021 /

    YoPRO frozen dessert is a high protein treat with no added sugar from the makers of my favourite high protein yoghurt. YoPRO frozen dessert YoPRO frozen dessert comes in packs of 4 individually wrapped items in the “ice cream in a stick” format. Each serve contains 540 ml of frozen goodness, 105-109 kilocalories (depending on the flavour), 10 grams of protein, no added sugar and no artificial sweeteners. You can find them in the frozen section of Coles supermarkets. The current available flavours are: Mint Chocolate, Salted Caramel, Berries & Cream, and Chocolate Mocha. Ingredients Below are the ingredients lists for a couple of flavours. Note that despite YoPRO is…

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    Spiced roasted pumpkin and zucchini soup

    Recipe: Spiced roasted pumpkin and zucchini soup

    August 10, 2019
    The Ethical Omnivore

    Book review: The Ethical Omnivore (Laura Dalrymple and Grant Hilliard)

    November 5, 2020
    Escabeche de pollo

    Recipe: Escabeche de pollo

    March 28, 2020
  • Hart & Soul recipe bases
    Blog,  Food,  Product reviews

    Product review: Hart & Soul recipe bases

    December 5, 2020 /

    Hart & Soul recipe bases are one of the newest products from the manufacturers of my favourite shelf-stable soups. These recipe bases will help you get dinner on the table in record time. Hart & Soul recipe bases These are the current The Hart & Soul recipe base ranges: Butter Chicken, Green Curry, Moroccan Tagine, Pad Thai, Massaman Curry, Laksa, Nasi Goreng, Panang Curry, Rendang Curry, Tikka Massala, Red Curry, Satay Curry, Stroganoff, Teriyaki Stir Fry. All of them come in 80g sachets that make 3-4 servings, with the exception of the Laksa which makes 2-3 servings. All of the bases are refined sugar free (but not sugar free!), gluten…

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  • Activate Foods
    Blog,  Food,  Product reviews

    Product review: Activate Foods

    November 21, 2020 /

    Activate Foods is a meal delivery service in NSW offering healthy gluten-free portion-controlled meals for people who don’t have time to cook. Activate Foods Activate Foods is a food delivery service based on the Central Coast of NSW. They deliver to the Central Coast, Sydney and Newcastle on Mondays. The company works with a dietitian, ensuring appropriate portion sizes and detailed nutrition information. The meals All Activate Foods are gluten-free and menus change slightly week to week. You can choose from a selection of fresh and frozen meals, which include salads, hot meals, soups, breakfast items, snacks, bread and fermented vegetables. Some meals are available in family size trays. Special…

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    How to eat more vegetables

    How to eat more vegetables

    January 6, 2021

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    April 24, 2019
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    August 14, 2019
  • Bounce keto low carb bars
    Blog,  Food,  Gluten-free,  Product reviews,  Snack,  Sports nutrition,  Vegan,  Vegetarian

    Product review: Bounce keto low carb bars

    November 7, 2020 /

    Bounce keto low carb bars are a snack alternative for health-conscious active individuals following a keto or low carb diet. Bounce This Australian company started out selling single serve packaged protein balls and now has a wider range of products targeted to active populations. Other product ranges include the aforementioned protein balls (whey and plant-based), brekkie bars and milkshake powders for kids. Bounce keto low carb bars These bars are gluten free, vegan, low in sugar, high in fibre and have some protein (but not a lot). They are also free of artificial flavours, sweeteners and other additives. The fat content comes from nuts and MCT oil (from coconut). Bounce…

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    Christmas recipe roundup

    December 19, 2020
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    10 tips to survive the holiday season

    December 4, 2019
    Peanut butter protein banana bread

    Recipe: Peanut butter protein banana bread

    July 27, 2019
  • Macro rigatoni with hemp
    Blog,  Gluten-free,  Product reviews,  Vegan

    Product review: Macro rigatoni with hemp

    October 17, 2020 /

    Macro rigatoni with hemp is a version of this short tubular pasta made with rice and hemp flour, making it higher in protein and gluten-free. Macro rigatoni with hemp This is part of the pasta range made by Macro, Woolworths’ brand of organic products. The pasta is vegan and gluten-free and comes in 200g packages with 2 serves per pack. Rigatoni are small tubes larger in diameter but shorter in length than penne. They have ridges and straight edges. This type of pasta works well with chunky sauces as the bits and pieces can stick to the ridges and get into the tubes. It is also good for cheesy baked…

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    Sweet potato frittata with kale and feta

    Recipe: Sweet potato frittata with kale and feta

    March 14, 2020
    easy pulpo al olivo

    Recipe: Easy pulpo al olivo

    April 27, 2019
    slendier ready to eat meals

    Product review: Slendier Ready To Eat Meals

    December 12, 2018
  • Uncle Toby's Super Blends
    Blog,  Product reviews

    Product review: Uncle Toby’s Super Blends

    October 3, 2020 /

    Uncle Toby’s Super Blends are a tasty upgrade to plain breakfast porridge. They are a convenient and fibre-rich way of starting your day. Uncle Toby’s Super Blends The current flavours are Prebiotic Fibre, Protein Almond and Protein Cranberry. They come in boxes containing 8 individual serve pouches. They can be made by simply mixing with 2/3 cup milk (don’t worry if you don’t have a measuring cup, you can fill the empty sachet up to a line) and microwaving for a couple of minutes. You can also use them in a variety of recipes that you can get on the website. They recommend using skim milk but any milk (or…

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    HelloFresh meal kits

    Product review: HelloFresh meal kits

    March 7, 2020
    Chile verde pork ribs with Mexican slaw

    Recipe: Chile verde pork ribs with Mexican slaw

    June 8, 2019
    Quinoa & mixed beans vegan bowls

    Recipe: Quinoa & mixed beans vegan bowls

    May 4, 2019
  • Mojo gut shots
    Blog,  Diet,  Health,  Nutrition,  Product reviews

    Product review: Mojo gut shots

    September 19, 2020 /

    Mojo gut shots are a new non-dairy probiotic product by one of the most popular Australian kombucha makers. Like other fermented foods, these shots may help improve gut health. Mojo gut shots Think of these shots as a mini-version of kombucha (fermented tea) enriched with probiotics (beneficial bacteria). They are dairy-free and low in sugar. Mojo gut shots can be taken on their own or added to smoothies, etc. Ingredients Ginger Spice: Organic kombucha (walter, sugar, tea, kombucha culture), ginger juice (14%), probiotic (Bacillus coagulans GBI-30 6086) Berrytown: Organic kombucha (walter, sugar, tea, kombucha culture), berry puree (raspberry, blueberry, strawberry) (7.4%), probiotic (Bacillus coagulans GBI-30 6086) The packaging indicates the…

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    The Ethical Omnivore

    Book review: The Ethical Omnivore (Laura Dalrymple and Grant Hilliard)

    November 5, 2020
    Roast pumpkin and lentil salad with lemon and sumac labneh

    Recipe: Roast pumpkin and lentil salad with lemon and sumac labneh

    December 26, 2020
    Budin de pan

    Recipe: Budin de pan (Peruvian bread and butter pudding)

    October 10, 2020
  • The Complete Dairy
    Blog,  Nutrition,  Product reviews

    Product review: The Complete Dairy

    September 5, 2020 /

    The Complete Dairy is an Australian brand of high protein milk. As discussed in my previous post, milk can be used as a sports supplement in part due to its protein content. The Complete Dairy high protein milk The Complete Dairy high protein milk is made using a cold filtration process which increases its protein content. At the same time, this process reduces the milk’s lactose content. As a result, this milk is suitable for people looking to increase the protein content in their diets and lactose intolerant individuals. This high protein milk comes in full fat and light varieties. Both are available in 1 litre bottles in the refrigerated…

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    Recipe: Choritos a la chalaca (Peruvian mussels with salsa)

    February 23, 2019
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    November 6, 2019
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  • Kooee! meat sticks
    Blog,  Food,  Gluten-free,  Product reviews

    Product review: Kooee! meat sticks

    August 15, 2020 /

    Kooee meat sticks are the better quality answer to cabanossi. Made with great quality Australian free-range meat and natural ingredients, these are great portable snacks for when you are on the go. Kooee! meat sticks Kooee! is a Tasmanian-based company that sells meat snacks such as jerky and meat sticks. Their products are made with Cape Grim free-range and grass-fed beef and free-range pork. Kooee! meat sticks are low in sugar and gluten-free and have a decent amount in protein. The sticks come in 5g packs that can be bought in 20-pack boxes or in 10-stick sample packs. Ingredients Free-range pork stick (classic): Australian free-range pork (95%), sea salt, black…

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