Resources
Need help with your diet? These resources will help you improve your nutrition and reach your health, performance and recovery goals.
Free meal plan templates
These free meal plan templates are designed to organise your weekly meals based on the protein-rich component to maximise variety and nutrient intake.
Choose the meal plan template that better aligns to your eating pattern:
- Pescatarian: includes eggs, dairy, fish and seafood
- Vegetarian: includes eggs and dairy
- Omnivore: includes all animal- and plant-based protein rich foods
How to use:
These templates will tell you when to eat which protein-rich food to ensure variety. You decide what type of meal you want to include the protein-rich food in (e.g. a salad, a stew, a casserole, etc.)
If you need a detailed meal plan, head to the Meal Plans page.