Welcome!

Hello! My name is Gaby Mora. I am an Accredited Practising Dietitian, Accredited Sports Dietitian and Nutritionist.

My mission is to help you achieve optimal health and performance through personalised nutrition and evidence-based practice.

To see the range of services I provide, please visit the Services section.

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This is a short video by Allergy & Anaphylaxis Australia on how to recognise the signs and symptoms of an allergic reaction (not just food-related).

Allergic reactions can include hives, swelling of lips/eyes/face, abdominal pain, vomiting, wheeze. Reactions in infants include: colic, reflux, eczema, chronic diarrhoea and failure to thrive.

The most common triggers are proteins in the following foods:

Variety is the spice of life. Not only that, but adding variety to your diet ensures you get access to a greater number of nutrients.

YoPRO makes my favourite yoghurt because it's high in protein, has zero added sugar, zero artificial sweeteners, and it's delicious.

Check out this short animated video from TED-Ed about how hunger and satiety work: https://youtu.be/YVfyYrEmzgM

Satiety is the feeling in between meals that prevents us from reaching for more food. Both satiation and satiety depend on sensory, cognitive, postingestive (i.e. after food intake) and postabsorptive (i.e. after nutrient absorption) processes. In an ideal scenario, satiety follows satiation and regulate food intake so that the energy we take in matches our requirements to the last significant figure.

[Header photo by Patricia Olivera Beramendi]