F4U formulated meal replacements

Product review: F4U formulated meal replacements

Formulated For You (F4U) is an Australian health food company based on the Gold Coast. F4U formulated meal replacements are designed to help with weight loss by replacing one meal a day. F4U formulated meal replacements These meal replacements are based on grass-fed whey protein concentrate (WPC). Each serve provides 30g protein, 5g of fibre…Continue reading Product review: F4U formulated meal replacements

Sports supplements intake in Australia

Sports supplements intake in Australia

In this article we will look at some statistics regarding sports supplements intake in Australia. As you may know, sports supplements are widely consumed worldwide. They are taken by athletes and the general public for a variety of perceived or expected benefits. Sports supplements According to the Australia New Zealand Food Standards Code – Standard…Continue reading Sports supplements intake in Australia

Orgran Sugar-Free Cereal

Product review: Orgran Sugar-Free Cereal

Orgran Sugar-Free Cereal is a good alternative for those looking for a mostly allergen-free breakfast cereal alternative, which is, in addition, free of added sugar. The brand Orgran is a brand of gluten-free products founded back in the 1980s. Their range include baking and cooking ingredients, biscuits, breakfast products, crispbreads, dessert mixes, pasta and snacks.…Continue reading Product review: Orgran Sugar-Free Cereal

Protein timing and quantity for building muscle

Protein timing and quantity for building muscle

Protein intake is essential for muscle synthesis and repair. The digestion process breaks down protein into amino acids, which are the building blocks of muscle and many other components of our body. We have explored protein quality in a previous article. Today we will focus on protein timing and quantity for building muscle. How much…Continue reading Protein timing and quantity for building muscle