If you don’t have a super sweet tooth (like me, wink wink) this strawberry, rosemary and pistachio parfait might be the perfect dessert for you. It is not only a looker but also super easy to make. This treat is gluten-free, vegetarian-friendly and super healthy. You’ll get calcium, protein and probiotics from the yoghurt, vitamin…Continue reading Recipe: Strawberry, rosemary and pistachio parfait
Category: Blog
Health benefits of olive oil
The health benefits of olive oil are well known thanks to the popularity of the Mediterranean diet. If you are not familiar with the types of olive oil or its positive effects in the human body, keep reading to learn more. What is olive oil Olive oil is made by pressing olives. Because olives are…Continue reading Health benefits of olive oil
Product review: Edge Electrolytes
Hydration is very important for athletes but water alone is not enough; you need to replenish the electrolytes that are lost in sweat. Edge Electrolytes is a new product in the Australian market of hydration sports supplements. Read on to find out what is special about Edge. Edge Electrolytes The product is manufactured by Pure…Continue reading Product review: Edge Electrolytes
Why and how to count macros
Now that you know what are macronutrients, one of the logical follow-up questions to ask is why and how to count macros? Why count macros The number one reason why to count macros is because your dietitian spent a lot of time calculating your requirements. The least you can do is make sure you are…Continue reading Why and how to count macros
Recipe: Garbanzos con acelga y chorizo (chickpeas with silverbeet and chorizo)
Last week I posted a recipe for the “regular” version of garbanzos con acelga (see recipe here). Garbanzos con acelga y chorizo is a tasty variation which includes the popular Spanish sausage for the meat eaters out there. Before you start, a few notes on ingredients: Chorizo sausages can be fresh or dried, you can…Continue reading Recipe: Garbanzos con acelga y chorizo (chickpeas with silverbeet and chorizo)
What are macronutrients?
Macronutrients or “macros” are the components of food that contribute to energy. Energy, in the nutritional sense, is measured in kilocalories (a.k.a. Calories) or kilojoules. The main macronutrients are protein, fat and carbohydrates (a.k.a. “carbs” or “CHO” for the chemistry-minded people out there). Most foods you can think of are made of a combination or…Continue reading What are macronutrients?
Recipe: Garbanzos con acelga (chickpeas with silverbeet)
Garbanzos con acelga (chickpeas with silverbeet) is a traditional Spanish stew. This recipe is gluten-free, high in fibre and vegan if you use vegetable stock. Like many other dishes from Spain, this one has been adopted and adapted in Peruvian cuisine. We tend to make it with ají panca instead of tomato paste, and serve…Continue reading Recipe: Garbanzos con acelga (chickpeas with silverbeet)
Book review: Sleep Smarter (Shawn Stevenson)
Continuing with the sleep health theme of the month, here I review Shawn Stevenson’s bestselling book Sleep Smarter. The author Shawn Stevenson is the American podcaster behind The Model Health Show. He was diagnosed with degenerative bone and disc disease as a teenager, which led to weight inactivity, poor food choices and subsequent weight gain.…Continue reading Book review: Sleep Smarter (Shawn Stevenson)
Product review: Darikay soups
Back in the day, store-bought soups were usually nutrient-poor and full of artificial ingredients (think the old canned one and instant ramen). Fortunately, supermarkets these days offer plenty of healthy alternatives, such as Darikay soups. Darikay soups You will be able to find Darikay soups in the refrigerated section of your local supermarket. They come…Continue reading Product review: Darikay soups
5 easy gluten-free swaps
These days gluten-free products are widely available. Having said that, there are many people who have never had to worry about buying or cooking gluten-free food for yourself, a friend or family member. If this is your case, this article highlights 5 easy gluten-free swaps you can rely on. Keep in mind that gluten-free does…Continue reading 5 easy gluten-free swaps