Latest recommendations on red meat, eggs and dairy

Latest recommendations on red meat, eggs and dairy

This year we had a couple of big news in the nutrition world. First, the Heart Association‘s relaxed its position on full-fat dairy products and eggs. Second, the Annals of Internal Medicine published a set of guidelines that told meat eaters: “keep doing what you’re doing”. This is a summary on the latest recommendations on…Continue reading Latest recommendations on red meat, eggs and dairy

Barilla legume pasta

Product review: Barilla legume pasta

The well-known Italian pasta brand recently launched the Barilla legume pasta range. Similarly to other products in the market, their range is made with 100% legume flour, making it gluten-free and high fibre. Barilla legume pasta The range includes chickpea casarecce (rustic twisted shapes), red lentil penne (tubes) and red lentil rotini (spirals). I have…Continue reading Product review: Barilla legume pasta

roasted beetroot goat's cheese and pistachio salad

Recipe: Roasted beetroot, goat’s cheese and pistachio salad

Call it classic or call it cliche, beetroot and goat’s cheese are meant to be together. This roasted beetroot, goat’s cheese and pistachio salad is great for sharing or eaten as a main meal with a little extra protein. Good options include eggs (your way), lentils, tuna, salmon (smoked or canned) and grilled chicken. If…Continue reading Recipe: Roasted beetroot, goat’s cheese and pistachio salad