lamington bliss balls

Recipe: Lamington bliss balls

These tasty snacks are called lamington bliss balls because they share two key ingredients with the Australian iconic cake: chocolate and coconut. As they are not real lamingtons, you don’t have to wait until the next Australia Day to make or eat them :). The hardest step of this recipe, besides melting the chocolate, is […]

what is in your poo

What is in your poo?

We are all familiar with poo, a.k.a. faeces, excrement or stool. We all know it’s a waste product that comes out of our anuses, it’s generally sausage-shaped and brown in colour. Have you ever stopped to think what is in your poo? And why does it even matter? How much poo? Encyclopaedia Brittanica tells us […]

Keto Nutrition sports supplements

Product review: Keto Nutrition sports supplements

It’s undeniable that keto (i.e. the ketogenic diet) has gone mainstream. Keto recipes are flooding the internet and keto food products the supermarket shelves. Sports supplements are not an exception, with Keto Nutrition being one of the newest brands in the market dedicated to athletes who choose this nutrition strategy. Disclaimers: I received a sample […]

tonic water

Is tonic water good for you?

Tonic water is a tricky beverage. It has water in the name, so it must be healthy, right? Is tonic water good for you? Unfortunately, most tonic water has high than soft drinks. This is bad news for people who like gin and tonic, like me. What is tonic water? “a carbonated beverage flavored with […]

eating for training and competition

Eating for training and competition

Nobody would think about running 10km as preparation for an Olympic weightlifting meet. You should be polishing off your lifts and throwing in some max days to simulate competition day. This should translate seamlessly to nutrition. However, many athletes overlook their nutrition strategy and show up to competition with no plan. Eating for training and […]

Product review: Gluten-free Vegemite

Vegemite is one of the most iconic Australian foods. The spread, made from brewer’s yeast extract, is finally available in a gluten-free version. ‘Pure Vegetable Extract’ was developed in the early 1920s. The product went through a few name changes and a rough start due to the already established popularity of Marmite, the British version. […]

meal prep

Meal prep the right way

“Before anything else, preparation is the key to success” – Alexander Graham Bell. Most people don’t have time to cook a healthy meal every day of the week. Most people don’t have the money to pay someone to cook for them every day. Eating out is not as healthy and/or budget-friendly as making your own […]