This recipe is for the chocolate + PB combo lovers out there. It is great as a post-workout drink if your next meal is a few hours away or can sub for breakfast as it is high in protein and reasonably filling. This shake can be made dairy-free depending on the protein powder you use.…Continue reading Recipe: Chocolate peanut butter protein shake
Category: Supplements
Product review: Revvies Energy Strips
Caffeine can be a useful tool in your arsenal to enhance athletic performance. Caffeine supplements come in many forms, all of which have pros and cons. Revvies Energy Strips deliver caffeine in a super convenient package. Revvies Energy Strips Revvies Energy Strips are a caffeine sports supplement. Each strip contains 40mg of caffeine, equivalent to…Continue reading Product review: Revvies Energy Strips
Can caffeine harm performance?
Caffeine is a widely used supplement used to enhance performance in endurance, strength and combat sports. Today we’ll discuss the flip side: Can caffeine harm performance? What is caffeine? Caffeine is a substance that “occurs naturally in foods, such as coffee, tea and cocoa and has a long history of safe use as a mild…Continue reading Can caffeine harm performance?
Caffeine for combat sports
Caffeine is one of the few ergogenic substances backed by science, but it has different effects depending on the type of exercise. While its effects on endurance and strength have been widely studied, the role of caffeine for combat sports remains relatively unknown. What are combat sports? Combat sports is a broad category of disciplines…Continue reading Caffeine for combat sports
Sports supplements intake in Australia
In this article we will look at some statistics regarding sports supplements intake in Australia. As you may know, sports supplements are widely consumed worldwide. They are taken by athletes and the general public for a variety of perceived or expected benefits. Sports supplements According to the Australia New Zealand Food Standards Code – Standard…Continue reading Sports supplements intake in Australia
Product review: Edge Electrolytes
Hydration is very important for athletes but water alone is not enough; you need to replenish the electrolytes that are lost in sweat. Edge Electrolytes is a new product in the Australian market of hydration sports supplements. Read on to find out what is special about Edge. Edge Electrolytes The product is manufactured by Pure…Continue reading Product review: Edge Electrolytes
Product review: Aussielent
Aussielent is the Australian version of Soylent, a meal replacement product that became popular a few years ago among US tech entrepreneurs. It was designed to provide all the necessary nutrients to people who were too busy to prepare/purchase and eat real food. Soylent has been tried and reviewed over the years by podcasters and…Continue reading Product review: Aussielent