Services

Free 5-minute discovery call

If you are unsure of how a dietitian can help you, we offer a free 5-minute discovery call to answer your questions.

Nutrition consults

One-off appointment to explore one or more of the following topics:

• Weight loss and body composition
• Metabolic health (e.g. diabetes, insulin resistance, PCOS)
• Gut health (e.g. IBS, Coeliac Disease, IBD)
• Food allergies and intolerances
• Athletic performance

Medicare and health funds are available!

Packages and add-ons

The success of a nutrition intervention depends largely on consistency. Many people struggle to build healthy habits if they lack external accountability.

The packages below are designed to provide periodic support and the opportunity to adjust your nutrition plan based on your progress.

Meal plans

If you are confused about what to eat or simply don’t have the time or inclination to plan meals for the week ahead a meal plan can help. Choose between the standard or comprehensive options below.

Diet analysis

If you are wondering how much your diet aligns to specific metrics (e.g. macros, recommended number of serves per food group, etc.) but don’t know how to assess this, this option is for you.

As the old saying goes: “garbage in, garbage out”. This means that the more detail you provide, the more accurate the analysis will be. As a bonus, you will also pay less!

Nutrition seminars

• Nutrition & performance (basics)
• Nutrition & performance (advanced concepts)
• Nutrition & performance (sports-specific)
• Weight loss
• Muscle gain
• Shopping & meal prep
• Healthy habits for busy people
• Nutrition myths

Recipe development

• Food intolerances (e.g. gluten-free, dairy-free, autoimmune, nightshade-free)
• Lifestyle (vegan, vegetarian, low-carb, keto, paleo)
• South American and Peruvian food

Cooking classes

• Food intolerances (e.g. gluten-free, dairy-free, autoimmune, nightshade-free)
• Lifestyle (vegan, vegetarian, low-carb, keto, paleo)
• South American and Peruvian food