Services

Standalone appointments

One-off appointment to explore one or more of the following topics:

• Weight loss and body composition
• Metabolic health (e.g. diabetes, insulin resistance, PCOS)
• Gut health (e.g. IBS, Coeliac Disease, IBD)
• Food allergies and intolerances
• Athletic performance

Packages and add-ons

The success of a nutrition intervention depends largely on consistency. Many people struggle to build healthy habits if they lack external accountability.

The packages below are designed to provide periodic support and the opportunity to adjust your nutrition plan based on your progress.

Diet analysis

If you are wondering how much your diet aligns to specific metrics (e.g. macros, recommended number of serves per food group, etc.) but don’t know how to assess this, this option is for you.

As the old saying goes: “garbage in, garbage out”. This means that the more detail you provide, the more accurate the analysis will be. As a bonus, you will also pay less!

Click on the options below to see more details.

Meal plans

Coming soon!

Nutrition seminars

• Nutrition & performance (basics)
• Nutrition & performance (advanced concepts)
• Nutrition & performance (sports-specific)
• Weight loss
• Muscle gain
• Shopping & meal prep
• Healthy habits for busy people
• Nutrition myths

Recipe development

• Food intolerances (e.g. gluten-free, dairy-free, autoimmune, nightshade-free)
• Lifestyle (vegan, vegetarian, low-carb, keto, paleo)
• South American and Peruvian food

Cooking classes

• Food intolerances (e.g. gluten-free, dairy-free, autoimmune, nightshade-free)
• Lifestyle (vegan, vegetarian, low-carb, keto, paleo)
• South American and Peruvian food