PBCo, formerly known as The Protein Bread Co, specialises on high protein, low carb products. Their PBCo protein shakes are a good alternative to similar powders in the market that contain sugar or artificial ingredients. PBCo protein shakes These protein shakes come in three flavours (banana, chocolate and vanilla) in 500g resealable bags, which equals…Continue reading Product review: PBCo protein shakes
Category: Nutrition
Book review: The Fast 800 (Dr Michael Mosley)
The Fast 800 is one of the most recent diet books by Dr Michael Mosley, author of the famous 5:2 diet. His books focus on the use of “intermittent fasting” for weight loss, blood sugar regulation and general health. The author I first heard from Dr Mosley through his piece on high intensity interval training…Continue reading Book review: The Fast 800 (Dr Michael Mosley)
What to do with canned beans
Canned beans are great additions to a healthy diet. They’re cheap, nutritious, convenient and shelf-stable. Keep reading if you’re looking for ideas on what to do with canned beans, chickpeas and lentils. Types of canned beans All types of legumes (e.g. beans, lentils, chickpeas, peas) can be found in canned form. In most cases, they’re…Continue reading What to do with canned beans
Nutrients in organ meats
Organ meats are a staple in some traditional cuisines, but unfortunately not very common in Western countries. Nutrients in organ meats include many vitamins and minerals, making them true superfoods. What are organ meats? Organ meats, or offal, are exactly what they sound like: meat from animals’ organs. This includes the heart, liver, brain, thymus…Continue reading Nutrients in organ meats
What to do with canned fish and seafood
Canned fish can be a great source of nutrition, especially when cost and shelf life are a concern. Find out what to do with canned fish and seafood to make it taste great. Types of canned fish and seafood Without a doubt, the most common fish in a can is tuna, but there is a…Continue reading What to do with canned fish and seafood
Nutrition and mental health
What we eat has a big impact in all aspects of our well-being. The relationship between nutrition and mental health has been a topic of interest for quite some time and is especially relevant in uncertain times. Healthy vs unhealthy diets Higher intakes of fruits, vegetables, fish and whole grains seem to reduce the risk…Continue reading Nutrition and mental health
Book review: Lifespan (David Sinclair)
Lifespan: Why We Age – and Why We Don’t Have To is a remarkable book by Harvard professor David Sinclair. Sinclair postulates that aging is a disease and can be “cured” by activating the right pathways. The author David Sinclair is a Sydney-born biologist who earned his Bachelor of Science and PhD at the University…Continue reading Book review: Lifespan (David Sinclair)
How to eat less when you move less
The most basic reason we eat food is too meet our energy requirements. During this time of self-isolation and social distancing, most of us are moving a lot less than what we are used to. The question becomes: how to eat less when you move less (and when you have 24/7 access to a fridge…Continue reading How to eat less when you move less
Athletes and their immune system
Many people think that athletes are the healthiest human beings in the planet. However, fitness does not necessarily equal health. High level performance can take a toll in athletes and their immune system. Regular moderate exercise mitigates inflammation and all the health conditions caused by it. However, a large volume of high intensity exercise combined…Continue reading Athletes and their immune system
Fermented milk drinks
Fermented milk drinks are a great source of nutrients and probiotics (i.e. live beneficial bacteria). They have been associated with numerous health benefits, including gut health. Fermented milk drinks People started fermenting milk to extend its shelf life. Later, they discovered that fermentation also made milk safer to consume, more digestible and healthier (1). Types…Continue reading Fermented milk drinks