Eat like an athlete

Book review: Eat Like An Athlete (Simone Austin)

Eat Like An Athlete is a book for active people who want to optimise their performance through healthy eating habits. The author Simone Austin is an advanced sports dietitian and an accredited practising dietitian. She has been the president of Sports Dietitians Australia (SDA) for many years and has worked with multiple sports teams in…Continue reading Book review: Eat Like An Athlete (Simone Austin)

Nutrients to prevent and treat concussion

Nutrients to prevent and treat concussion

Concussion is a serious health risk for athletes participating in many sports including but not limited to contact disciplines. Learn how to protect yourself with nutrients to prevent and treat concussion. What is concussion? Concussion is an injury caused by direct or indirect impact to the head (1, 2), rapid acceleration or deacceleration, such as…Continue reading Nutrients to prevent and treat concussion

GiLICIOUS lower carb potatoes

Product review: GiLICIOUS lower carb potatoes

GiLICIOUS lower carb potatoes are the answer for people who love potatoes but would benefit from eating foods with lower glycaemic index. The glycaemic index (GI) of a carbohydrate-containing food indicates how much it raises your blood sugar relative to pure glucose. People with health conditions related to blood sugar regulation, including insulin resistance, diabetes…Continue reading Product review: GiLICIOUS lower carb potatoes