This recipe is for the chocolate + PB combo lovers out there. It is great as a post-workout drink if your next meal is a few hours away or can sub for breakfast as it is high in protein and reasonably filling. This shake can be made dairy-free depending on the protein powder you use.…Continue reading Recipe: Chocolate peanut butter protein shake
Category: Recipes
Recipe: No bake low carb cherry cheesecake
No bake low carb cherry cheesecake is a quick and easy recipe to satisfy your sweet tooth during the summer months. This recipe is vegetarian, high in protein and free of added sugar. It is not low carb or keto, but all the sugar comes from the cherries so there’s no need for you to…Continue reading Recipe: No bake low carb cherry cheesecake
Christmas recipe roundup
If you can’t decide what to cook on or around the holidays, here is a Christmas recipe roundup with hopefully useful ideas. Appetizer 2 ingredient devilled eggs Devilled eggs might be out of fashion but they are a fantastic appetizer/finger food for many reasons. They are easy to make, economical, filling and nutritious. They are…Continue reading Christmas recipe roundup
Recipe: Pistachio pesto pasta
I love pesto and basil remains my favourite herb/vegetable base. However, I’m not too strict when it comes to nuts. This recipe for pistachio pesto pasta pairs fragrant basil with sweet pistachios for a delicious alternative to classic pesto. This recipe is vegetarian. It can be made gluten-free and/or low-carb depending on the pasta or…Continue reading Recipe: Pistachio pesto pasta
Recipe: Spinach and tomato frittata
I love frittatas because they are so versatile. They can be eaten any time of the day, hot or cold. They are also great for using vegetables that might not be at their prime. This spinach and tomato frittata is a basic recipe, a blank canvas for culinary creativity. As it stands, this spinach and…Continue reading Recipe: Spinach and tomato frittata
Recipe: Cucumber lemon green protein shake
Green smoothies and protein shakes can be a great way of increasing your vegetable intake. My cucumber lemon green protein shake is a refreshing and nutritious option you can have for breakfast or post-workout. Adding some fruit to smoothies is good but adding too much can be a problem for some people who need to…Continue reading Recipe: Cucumber lemon green protein shake
Recipe: Pasta alla trapanese
Pasta alla trapanese is a traditional pasta from Sicily that I had never made nor tried before. I decided to make a version of it to pair it with Barilla chickpea casarecce, which is typical in the same region. Of course, you can use any kind of dried pasta. Check my article Which pasta is…Continue reading Recipe: Pasta alla trapanese
Recipe: Pasta puttanesca
Even though I don’t eat much pasta these days, pasta puttanesca is still one of my favourites when I partake in carb loading. The key ingredients (anchovies, tomatoes and olives) dial up the umami level of the sauce, making it impossible to resist. I used Barilla red lentil penne but you can use any pasta…Continue reading Recipe: Pasta puttanesca
Recipe: Roasted beetroot, goat’s cheese and pistachio salad
Call it classic or call it cliche, beetroot and goat’s cheese are meant to be together. This roasted beetroot, goat’s cheese and pistachio salad is great for sharing or eaten as a main meal with a little extra protein. Good options include eggs (your way), lentils, tuna, salmon (smoked or canned) and grilled chicken. If…Continue reading Recipe: Roasted beetroot, goat’s cheese and pistachio salad
Recipe: Strawberry, rosemary and pistachio parfait
If you don’t have a super sweet tooth (like me, wink wink) this strawberry, rosemary and pistachio parfait might be the perfect dessert for you. It is not only a looker but also super easy to make. This treat is gluten-free, vegetarian-friendly and super healthy. You’ll get calcium, protein and probiotics from the yoghurt, vitamin…Continue reading Recipe: Strawberry, rosemary and pistachio parfait