Bliss balls are the perfect snack when you are not that hungry and/or you intend to share. You can bring them to the office, the gym, picnics, etc. These macadamia, coconut and lime bliss balls are not only delicious, gluten-free, dairy-free and vegan but also sugar-free. (That does not mean you should eat the whole […]
Category: Recipes
Recipe: My mum’s tuna croquettes
Another mum recipe! Tuna croquettes (“croquetas de atún”) was a weeknight dish that was on a semi-regular rotation at our house. I always looked forward to the next time we’d have them. Mum served the croquettes with a lot of rice and some veggies: green beans, peas and carrots that were first blanched in water […]
Recipe: Quinoa, lentil & beetroot vegan bowls
These quinoa, lentil & beetroot vegan bowls are a tasty meal packed with plant-based protein, iron and fibre. The dressing contains lemon to provide vitamin C, which your body needs to absorb the non-haem iron. You will also get some healthy unsaturated fats from the olive oil and seeds, and calcium mainly from the tahini. […]
Recipe: Lamington bliss balls
These tasty snacks are called lamington bliss balls because they share two key ingredients with the Australian iconic cake: chocolate and coconut. As they are not real lamingtons, you don’t have to wait until the next Australia Day to make or eat them :). The hardest step of this recipe, besides melting the chocolate, is […]
Recipe: My mum’s arroz chaufa (Peruvian fried rice)
Chaufa comes from chao fan, which apparently means “fried rice” in Chinese (not sure if in Mandarin, Cantonese or both). So yeah, arroz chaufa = “fried rice rice”. Arroz chaufa in Perú is very popular (as we have a large Cantonese community) and it comes in many varieties: chicken, pork, chicken + pork, chicken + […]
Recipe: Low sugar pisco sour
Today is pisco sour day. The Peruvian national cocktail is celebrated on the first Saturday in February every year since 2005. I published my standard recipe a couple of years ago. I mentioned in passing that you could use water and stevia instead of syrup but did not give any quantities. This year I decided […]
Recipe: Easy guacamole
Guacamole is one of the easiest and tastiest ways of consuming avocado. It can be eaten as a dip (with corn chips, crackers or vegetable sticks), as a topping for chilli, tacos or salads, on toast, in burritos, wraps, burgers, etc. There are many ways of making guacamole and, in general, I think you should […]
Recipe: BBQ chicken drumettes with coleslaw
Chicken drumettes are the fleshy part of chicken wings. You can use it in place of regular wings any dish, for example these BBQ chicken drumettes with coleslaw. The recipe features a quick BBQ sauce that doesn’t need cooking or blending. In addition, it is lower in sugar than regular BBQ sauce if you can […]
Recipe: Lamb kofta with roasted Mediterranean vegetables
Kofta are basically meatballs or sausages that can be made in several different ways depending on where in the World they are made. I like them made with lamb and either a Middle Eastern or Mediterranean twist. This recipe for lamb kofta with roasted Mediterranean vegetables is not only easy to make but also gluten-free, […]
Recipe: Causa de atún (tuna causa)
Causa de atún is one of my favourite variations of causa limeña, a traditional Peruvian entrée. Causa is a cold potato-based dish, made with mashed potatoes that are flavoured with lime and chilli, then used to sandwich the filling. Traditional filling is made with shredded chicken and mayonnaise, but versions with fish and seafood are […]