Recipe: Tahini pomegranate protein shake

This tahini pomegranate protein shake is a great post-workout drink, breakfast or snack for those keen on trying new flavour combinations.

As written, this recipe is not super sweet. If you have a sweet tooth, feel free to use sweetened protein powder (e.g. vanilla) or add your preferred sweetener to taste.

This recipe is gluten-free and can be made dairy-free depending on the protein powder you use. The nutritional information is based on True Protein whey protein isolate.

Tahini pomegranate protein shake

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Prep Time 5 minutes mins

Total Time 4 minutes mins

Course Breakfast, Drinks, Snack

Servings 1 serving

Calories 475 kcal

Ingredients

  

• 2 tbsp tahini
• 3/4 cup pomegranate arils
• 1/2 cup cold water
• 1/2 cup ice
• 1 scoop unflavoured protein powder

Instructions

 

• Place all ingredients in a blender and blend until smooth. Optional but recommended: strain using a coarse mesh strainer. Enjoy.

Notes

Nutrients per serve:

• Energy: 1985kJ (475kcal)
• Protein: 38.7g
• Fat: 24.8g
• Carbohydrate: 21.0g
• Sugar: 16.4g
• Calcium: 258.5mg

Keyword pomegranate, post workout, protein, protein powder, tahini

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