Recipe: Banana pancakes

Banana pancakes are the perhaps the easiest pancakes you’ll ever make. This recipe is vegetarian, gluten-free and dairy-free. The basic recipe has only 2 ingredients: banana and eggs. That’s 1 serve of fruit and 1 serve of protein foods ticked off for the day. I add cinnamon because I love its taste and it helps […]

portable breakfast

Portable breakfast ideas

I was recently motivated to come up with some portable breakfast ideas. Based on recommendations by Dr Valter Longo and others, I’ve been aiming to keep my food intake within a 12 hour window every day. The main reason I’ve struggled to comply with this rule is that sometimes I get home pretty late (8pm […]

Recipe: Egg & olive salad

More egg salad madness! This variation includes olive oil mayonnaise and olives, a combo that is very familiar for Peruvians. If this variation doesn’t appeal to you, try the egg & cucumber or egg pesto recipes. Egg & olive salad Yield: 1 serving Ingredients Salad 2 hard-boiled eggs + 3 hard-boiled yolks (or 3 hard-boiled […]

Recipe: Egg pesto salad

Another egg salad recipe. I told you there were more variations coming! (see the egg & cucumber variation here). This version includes two of my favourite sauces (pesto and mayo), which for some reason I never thought about mixing together. Egg pesto salad Yield: 1 serving Ingredients 2 hard-boiled eggs + 3 hard-boiled yolks (or […]