I love frittatas because they are so versatile. They can be eaten any time of the day, hot or cold. They are also great for using vegetables that might not be at their prime. This spinach and tomato frittata is a basic recipe, a blank canvas for culinary creativity. As it stands, this spinach and…Continue reading Recipe: Spinach and tomato frittata
Category: Breakfast
Recipe: Shakshuka with feta
As I’m still having food withdrawals from my trip to Israel earlier this year, I have been trying to replicate some dishes in my kitchen. Shakshuka is perhaps the most popular breakfast dish in Israeli cuisine. It’s basically eggs poached in a rich tomato-based sauce, served with bread, optional toppings and a few sides. Shakshuka…Continue reading Recipe: Shakshuka with feta
Recipe: Peanut butter protein banana bread
This peanut butter protein banana bread is great for breakfast, morning tea or afternoon tea. Because it’s high in protein, it also qualifies as a great post-workout snack. This treat is gluten-free and can be dairy-free. In addition, it does not contain added sugar. Notes on ingredients: I think this is common knowledge by now,…Continue reading Recipe: Peanut butter protein banana bread
Recipe: Morcilla and eggs with broccolini and braised fennel
Morcilla is a type of blood sausage that is popular in Spain and its former colonies. In Perú, it is mostly enjoyed in a bread roll, but I like to pair it more interesting accompaniments. Hence, I created this brunch recipe: morcilla and eggs with broccolini and braised fennel. A couple of good morcilla brands…Continue reading Recipe: Morcilla and eggs with broccolini and braised fennel
Recipe: Asparagus and feta frittata
This asparagus and feta frittata is a quick breakfast you can make on the weekend and refrigerate to eat during the week. It’s a great way of consuming quality protein, calcium and vegetables in the morning. Of course, you can also pair it with a salad to have it for lunch or dinner. You can…Continue reading Recipe: Asparagus and feta frittata
Recipe: Banana pancakes
Banana pancakes are the perhaps the easiest pancakes you’ll ever make. This recipe is vegetarian, gluten-free and dairy-free. The basic recipe has only 2 ingredients: banana and eggs. That’s 1 serve of fruit and 1 serve of protein foods ticked off for the day. I add cinnamon because I love its taste and it helps…Continue reading Recipe: Banana pancakes
Portable breakfast ideas
I was recently motivated to come up with some portable breakfast ideas. Based on recommendations by Dr Valter Longo and others, I’ve been aiming to keep my food intake within a 12 hour window every day. The main reason I’ve struggled to comply with this rule is that sometimes I get home pretty late (8pm…Continue reading Portable breakfast ideas
Recipe: Chorizo frittata
This is an easy, tasty recipe that makes good use of leftover frozen vegetables. You can have it for breakfast or serve it with a big salad for lunch or dinner. Enjoy!
Recipe: Jugo surtido ("assorted" juice)
The funny thing about this juice is that the name tells you nothing, however everyone in Lima (possibly in Perú) knows exactly what to expect. The taste of a classic jugo surtido is, I’m sure, ingrained in the memories of millions of limeños who have ever set foot in a juguería (juice bars). When I…Continue reading Recipe: Jugo surtido ("assorted" juice)
Product review: Chrissy’s Cuts sausages (plus recipe inside)
These gourmet sausages are made with quality cuts of meat that come from ethically farmed free-range and grass-fed animals. In addition, they do not contain any fillers, flours, nitrates or additives. I love her tagline “because meat shouldn’t be a mystery”. The current varieties on offer are beef brisket with smuggled greens and pork shoulder…Continue reading Product review: Chrissy’s Cuts sausages (plus recipe inside)