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Tahini pomegranate protein shake
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Tahini pomegranate protein shake

Course Breakfast, Drinks, Snack
Keyword pomegranate, post workout, protein, protein powder, tahini
Prep Time 5 minutes
Total Time 4 minutes
Servings 1 serving
Calories 475kcal

Ingredients

  • 2 tbsp tahini
  • 3/4 cup pomegranate arils
  • 1/2 cup cold water
  • 1/2 cup ice
  • 1 scoop unflavoured protein powder

Instructions

  • Place all ingredients in a blender and blend until smooth. Optional but recommended: strain using a coarse mesh strainer. Enjoy.

Notes

Nutrients per serve:
  • Energy: 1985kJ (475kcal)
  • Protein: 38.7g
  • Fat: 24.8g
  • Carbohydrate: 21.0g
  • Sugar: 16.4g
  • Calcium: 258.5mg