Services

Nutrition consults

One-off appointment to explore one or more of the following topics:

• Weight loss and body composition
• Metabolic health (e.g. diabetes, insulin resistance, PCOS)
• Gut health (e.g. IBS, Coeliac Disease, IBD)
• Food allergies and intolerances
• Athletic performance

Medicare and health funds are available!

Meal plans

If you are confused about what to eat or simply don’t have the time or inclination to plan meals for the week ahead a meal plan can help.

Diet analysis

If you are wondering how much your diet aligns to specific metrics (e.g. macros, recommended number of serves per food group, etc.) but don’t know how to assess this, this option is for you.

e-Cookbooks

If you love my recipes but would prefer a downloadable, printable, compiled version of them, these e-cookbooks are for you.