Gaby Mora

Nutrition & Dietetics

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  • Home
  • About
    • Services
    • ¡Se habla español!
  • Bookings
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
    • Brands I love
  • Contact
  • Kooee! meat sticks
    Blog,  Food,  Gluten-free,  Product reviews

    Product review: Kooee! meat sticks

    August 15, 2020 /

    Kooee meat sticks are the better quality answer to cabanossi. Made with great quality Australian free-range meat and natural ingredients, these are great portable snacks for when you are on the go. Kooee! meat sticks Kooee! is a Tasmanian-based company that sells meat snacks such as jerky and meat sticks. Their products are made with Cape Grim free-range and grass-fed beef and free-range pork. Kooee! meat sticks are low in sugar and gluten-free and have a decent amount in protein. The sticks come in 5g packs that can be bought in 20-pack boxes or in 10-stick sample packs. Ingredients Free-range pork stick (classic): Australian free-range pork (95%), sea salt, black…

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    Oven-roasted pork ribs with bourbon BBQ sauce and red cabbage slaw

    Recipe: Oven-roasted pork ribs with bourbon BBQ sauce and red cabbage slaw

    February 13, 2021
    to snack or not to snack?

    To snack or not to snack?

    May 29, 2019
    Spiced roasted pumpkin and zucchini soup

    Recipe: Spiced roasted pumpkin and zucchini soup

    August 10, 2019
  • true protein bars
    Blog,  Gluten-free,  Nutrition,  Product reviews,  Snack,  Sports nutrition

    Product review: True Protein bars

    November 9, 2019 /

    My favourite protein brand has launched a new product. True Protein bars are a high protein snack designed with the athlete in mind. True Protein bars These bars are made with minimally processed ingredients. The main source of protein is whey protein concentrate, good. They also contain hydrolysed collagen peptides, which may help support soft tissue, bone health and gut health. True Protein bars are gluten-free and sweetened with dates. They contain a decent amount of dietary fibre, which comes from organic tapioca isomaltooligosaccharide (IMO), almonds, dates and chia seeds. These bars come in 2 flavours: salted caramel and rich chocolate. Each bar weighs 65g (the little ones in the…

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    How to eat more vegetables

    How to eat more vegetables

    January 6, 2021
    Safcol tuna pouches

    Product review: Safcol tuna pouches

    September 22, 2018
    Macro rigatoni with hemp

    Product review: Macro rigatoni with hemp

    October 17, 2020
  • Chief collagen bars
    Blog,  Diet,  Gluten-free,  Nutrition,  Product reviews

    Product review: Chief collagen bars

    October 26, 2019 /

    Chief collagen bars are the most recent product line launched by this brand of “clean” snacks. They are made in Australia with natural ingredients, targeted to active people looking for healthier alternatives. Chief collagen bars These bars have nuts as their main ingredient, followed, of course, by hydrolysed collagen. They do not contain dried fruit, and therefore are low in sugar. As discussed in my article about collagen, it might support soft tissue, skin and bone health. Note that, despite it being a type of protein, it does not necessarily support muscle growth. Other interesting ingredients are camu camu (a Peruvian fruit) as source of vitamin C, bamboo fibre as…

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    choritos a la chalaca

    Recipe: Choritos a la chalaca (Peruvian mussels with salsa)

    February 23, 2019
    Chile verde pork ribs with Mexican slaw

    Recipe: Chile verde pork ribs with Mexican slaw

    June 8, 2019
    Gluten free expo 2019

    Gluten Free Expo 2019

    August 14, 2019
  • Peanut butter protein banana bread
    Blog,  Breakfast,  Dessert,  Gluten-free,  Recipes,  Snack,  Vegetarian

    Recipe: Peanut butter protein banana bread

    July 27, 2019 /

    This peanut butter protein banana bread is great for breakfast, morning tea or afternoon tea. Because it’s high in protein, it also qualifies as a great post-workout snack. This treat is gluten-free and can be dairy-free. In addition, it does not contain added sugar. Notes on ingredients: I think this is common knowledge by now, but in case you didn’t know: super ripe bananas make the best banana bread You can use either smooth or crunchy peanut butter, as it will be ground further in the food processor anyway I used natural whey protein isolate from True Protein but you can use any type of whey or plant-based protein powder…

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    PBCo protein shakes

    Product review: PBCo protein shakes

    May 30, 2020
    tuna croquettes

    Recipe: My mum’s tuna croquettes

    April 6, 2019
    choritos a la chalaca

    Recipe: Choritos a la chalaca (Peruvian mussels with salsa)

    February 23, 2019
  • Smashed potatoes with roasted garlic chimichurri
    Blog,  Dairy-free,  Gluten-free,  Recipes,  Side dish,  Vegan,  Vegan,  Vegetarian,  Vegetarian

    Recipe: Smashed potatoes with roasted garlic chimichurri

    May 18, 2019 /

    These smashed potatoes and roasted garlic chimichurri are great as a side dish, as part of a grazing table or on their own as a snack. This recipe is gluten-free, dairy-free and vegan. The secret to golden, crunchy potatoes is to cook them twice and smash them in between. I used Spud Lite lower carb potatoes but you can use any waxy potato you like. This recipe will make extra chimichurri, which you can store in a jar in the fridge. You can eat it with steak, lamb chops, eggs, octopus, etc.

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    Grapefruit good or evil?

    Grapefruit: Good or evil?

    July 3, 2019
    Niçoise salad

    Recipe: Niçoise salad

    May 2, 2020
    Revvies Energy Strips

    Product review: Revvies Energy Strips

    December 21, 2019
  • Macadamia coconut and lime bliss balls
    Blog,  Dairy-free,  Dessert,  Gluten-free,  Recipes,  Snack,  Vegan,  Vegan,  Vegetarian,  Vegetarian

    Recipe: Macadamia coconut and lime bliss balls

    April 13, 2019 /

    Bliss balls are the perfect snack when you are not that hungry and/or you intend to share. You can bring them to the office, the gym, picnics, etc. These macadamia, coconut and lime bliss balls are not only delicious, gluten-free, dairy-free and vegan but also sugar-free. (That does not mean you should eat the whole batch, though). Enjoy! I normally use Macro macadamias and shredded coconut from Woolies. Use a natural sweetener, such as this one or this one.

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    gluten free expo

    Gluten Free Expo 2018

    August 5, 2018
    tuna croquettes

    Recipe: My mum’s tuna croquettes

    April 6, 2019
    The Nordic Diet

    The New Nordic Diet

    June 24, 2018
  • mayver's goodness to go peanut butter
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Product reviews

    Review: Mayver’s Goodness To Go Peanut Butter

    March 30, 2019 /

    One of my favourite brands of nut/seed butters and spreads, has launched a new product. Mayver’s Goodness To Go Peanut Butter are single-serve tubs of peanut butter that can be taken with you pretty much anywhere. The product The product currently comes in 2 varieties: crunchy and crunchy dark roasted (both are also available in jars). Each box contains 6 min pots, each containing 40g (2 tablespoons). As all the company’s products, these contain no artificial ingredients nor additives and are locally made. Ingredients As it’s the case with their jars of peanut butters, these contain just 2 ingredients: roasted peanuts (99.3%) and sea salt. Nutrition information Nutrient Per serve…

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    Milk as a sports supplement

    Milk as a sports supplement

    September 3, 2020
    Carman's Super Seed & Grain crackers

    Product review: Carman’s Super Seed & Grain crackers

    January 23, 2021
    eating for training and competition

    Eating for training and competition

    February 20, 2019
  • lamington bliss balls
    Blog,  Dessert,  Gluten-free,  Recipes,  Snack,  Snack,  Vegan,  Vegetarian,  Vegetarian

    Recipe: Lamington bliss balls

    March 16, 2019 /

    These tasty snacks are called lamington bliss balls because they share two key ingredients with the Australian iconic cake: chocolate and coconut. As they are not real lamingtons, you don’t have to wait until the next Australia Day to make or eat them :). The hardest step of this recipe, besides melting the chocolate, is waiting for the chocolate to dry. These lamington bliss balls are gluten-free and can be made dairy-free/vegan depending on the chocolate you choose. Enjoy!

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    Primal Kitchen chipotle lime mayo

    Product review: Primal Kitchen chipotle lime mayo

    April 7, 2018
    Lifespan David Sinclair

    Book review: Lifespan (David Sinclair)

    April 22, 2020
    Chief collagen bars

    Product review: Chief collagen bars

    October 26, 2019
  • easy guacamole
    Appetizer,  Blog,  Dairy-free,  Gluten-free,  Low-carb,  Recipes,  Snack

    Recipe: Easy guacamole

    January 26, 2019 /

    Guacamole is one of the easiest and tastiest ways of consuming avocado. It can be eaten as a dip (with corn chips, crackers or vegetable sticks), as a topping for chilli, tacos or salads, on toast, in burritos, wraps, burgers, etc. There are many ways of making guacamole and, in general, I think you should make it however you like. Having said that, I do follow a few rules: Use lime, never lemon Any kind of onion can be used: red, brown, green, eschalots. Just make sure it’s finely chopped. Never use garlic The tomato is optional, particularly if you’re sharing with people with food sensitivities Black pepper is optional…

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    Recipe: Cauliflower hummus

    September 26, 2020
    Roasted zucchini hummus

    Recipe: Roasted zucchini hummus

    February 27, 2021
  • Obela Hommus To Go
    Blog,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Obela Hommus To Go

    January 16, 2019 /

    You feel peckish in the middle of the day and find out the only option around is a pack of chips from a vending machine. You resolve to pack a healthy homemade dip with some carrot and celery sticks starting “tomorrow”. When you come home that night you realise you have no time or energy to make the dip, prep the veggies and put them in containers to take to work. We all have been there but even the best intentions to eat healthy go out the window when hunger strikes and we’re caught off-guard. Most of us can picture a healthy breakfast, lunch and dinner, but many people find…

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    cinnamon and health

    Cinnamon and health

    December 19, 2018
    Easy seco de cordero

    Recipe: Easy seco de cordero (Peruvian lamb coriander stew)

    July 4, 2020

    Product review: Gluten-free Vegemite

    February 16, 2019
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