Ground beef and green beans
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Recipe: Ground beef and green beans

Ground beef and green beans is a simple nutritious recipe you can make on a week night using ingredients that are easy to come by.

This recipe is gluten-free, dairy-free and low-carb. You can substitute the beef mince for any other kind of mince, including plant-based alternatives.

Feel free to use other vegetables (e.g. broccolini, broccoli or Asian greens) instead of the green beans.

Ground beef and green beans

Ground beef and green beans is a simple nutritious recipe you can make on a week night.
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 2 -3

Ingredients
  

  • 2 tbsp coconut oil
  • 500 g beef mince
  • 2 garlic cloves minced
  • 1- inch piece ginger minced
  • a couple of handfuls of green beans
  • 6 green onions cut in long segments
  • 1 tbsp tamari
  • 1 tbsp gluten-free oyster sauce
  • 1 tbsp red wine vinegar
  • sesame seeds to serve

Instructions
 

  • Heat oil in a pan, brown beef.
  • Add garlic and ginger, mix well until beef has finished cooking.
  • Add green beans, stir until cooked through.
  • Add green onions, stir and cook for another couple of minutes.
  • Turn off heat, add tamari, oyster sauce and vinegar, stir and serve.
Keyword beef, beef mince, dairy free, gluten free, green beans, ground beef, keto, low carb, paleo

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