Recipe: Ground beef and green beans

Ground beef and green beans is a simple nutritious recipe you can make on a week night using ingredients that are easy to come by.

This recipe is gluten-free, dairy-free and low-carb. You can substitute the beef mince for any other kind of mince, including plant-based alternatives.

Feel free to use other vegetables (e.g. broccolini, broccoli or Asian greens) instead of the green beans.

Ground beef and green beans

Ground beef and green beans is a simple nutritious recipe you can make on a week night.

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Total Time 30 minutes mins

Course Main Course

Cuisine Asian

Servings 2 -3

Ingredients

  

• 2 tbsp coconut oil
• 500 g beef mince
• 2 garlic cloves minced
• 1- inch piece ginger minced
• a couple of handfuls of green beans
• 6 green onions cut in long segments
• 1 tbsp tamari
• 1 tbsp gluten-free oyster sauce
• 1 tbsp red wine vinegar
• sesame seeds to serve

Instructions

 

• Heat oil in a pan, brown beef.
• Add garlic and ginger, mix well until beef has finished cooking.
• Add green beans, stir until cooked through.
• Add green onions, stir and cook for another couple of minutes.
• Turn off heat, add tamari, oyster sauce and vinegar, stir and serve.

Keyword beef, beef mince, dairy free, gluten free, green beans, ground beef, keto, low carb, paleo

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