Keep Tone bread is a new brand of keto/paleo/low carb bread currently available at selected health food shops and cafes in NSW (I bought mine at Mr Vitamins Ashfield).
The bread claims to contain “only wholefoods, no nasties”. It is gluten free, dairy free, soy free, yeast free, grain free and has no added sugar. I know most people would think this is no bread… until you try it.
What’s in Keep Tone bread?
Keep Tone bread currently comes in 3 flavours: rosemary blast, super seeds and divine chocolate. Below are the ingredients for the 2 savoury varieties:
- Rosemary blast: Almond meal, golden flax meal, coconut flour, free range eggs, extra virgin olive oil, psyllium husk, apple cider vinegar, rosemary, Italian herbs, sea salt flakes, gluten free baking powder, Himalayan pink salt
- Super seeds: Almond meal, golden flax meal, free range eggs, organic coconut oil, extra virgin olive oil, pumpkin seeds, sunflower seeds, linseeds, psyllium husk, gluten free baking powder, xanthan gum, Himalayan pink salt, stevia
All ingredients are Australian and most of them are organic, which drives the price a little high: $14.95 for the rosemary and $15.95 for the seedy one.
Below are the nutritional labels for the 2 savoury breads: rosemary (top) and seeded (bottom). Based on the provided numbers, I’ve calculated the total kilocalories per slice to be 79Cal for the rosemary and 173Cal for the seeded bread.
The bread loaves, which are smaller than commercial sliced gluten-free bread, come whole in a resealable bag with a desiccant packet. The bread has a great texture – it can be sliced easily and doesn’t crumble. Both savoury flavours are tasty – the seeded one is a bit sweeter so keep in mind when deciding what to eat it with.
I chucked the leftover bread in the freezer to test how it toasted from frozen. As expected, due to the fat content, it doesn’t toast the same as regular gluten-free bread (i.e. it doesn’t dry as much). Also, the seeds in the seedy variety tend to burn, so be careful.
Who is this bread right for?
People who are following a low carb diet/ketogenic diet for body composition or health reasons (e.g. people with insulin resistance), people who can’t eat gluten and do well on a lower carbohydrate diet.
I would also add the caveat that bread should not displace veggies out of your plate. Eat a piece of toast here and there but don’t use bread as an excuse to not eat vegetables.
The man behind Keep Tone bread
Gurpreet, the founder of Keep Tone, was kind enough to share his story:
“I’m a person who always thinks about the healthy lifestyle and keeps learning and searching for new research and any topics about health. About 2 years ago, I found a new lifestyle which is ketogenic. So I researched a lot about it and I studied health coaching where I learned about hormones and how the body uses fuel.
I’ve been doing a ketogenic lifestyle since then and also coached lots of people into this lifestyle including cyclists and weight trainers. My clients were perfectly enjoying all the benefits that keto has to offer but all of them missed one thing and that was BREAD. Being a problem solver and troubleshooter it got me thinking that how I can come up with the recipe of bread which will give bread-like pleasure but without spiking insulin, which is grain, dairy, gluten, yeast and soy free. Which is all natural just made from wholefoods no synthetic or preservatives or colours. So me and my partner chose all superfood ingredients that goes well with KETO, PALEO and all other low carb diets. After doing lots of taste testing on friends and clients we have received an outstanding response.
Now we have created a company known as KEEP TONE which has made Australia’s first Ketogenic superfood breads.
There are lot of other exciting food products coming along the way because I believe ketogenic was first type of lifestyle mankind knew and its very healthy lifestyle and KEEP TONE promises to offer the BEST.”
Want to know more?
Follow @keeptone_aus on Instagram.