Product review: Gluten-free Vegemite

Vegemite is one of the most iconic Australian foods. The spread, made from brewer’s yeast extract, is finally available in a gluten-free version. ‘Pure Vegetable Extract’ was developed in the early 1920s. The product went through a few name changes and a rough start due to the already established popularity of Marmite, the British version. […]

gingerbread bliss balls

Recipe: Gingerbread bliss balls

These gingerbread bliss balls are a great treat to make in the holiday season. This is mainly because unlike actual gingerbread, you don’t have to rely on baking nor decorating skills. Make a batch or two to enjoy during the holidays or to give as gifts. I like using dry roasted nuts mainly for flavour. […]

Recipe: Zucchini & carrot brownies

Wondering how you can consume 5 serves of vegetables? Do you want to sneak more veggies into your kids’ diet? Although these zucchini & carrot brownies are a once-in-a-while treat, they are a certainly a healthier alternative to regular dessert. The texture of these brownies is on the soft, cake-y side due to the coconut […]

Recipe: Banana pancakes

Banana pancakes are the perhaps the easiest pancakes you’ll ever make. This recipe is vegetarian, gluten-free and dairy-free. The basic recipe has only 2 ingredients: banana and eggs. That’s 1 serve of fruit and 1 serve of protein foods ticked off for the day. I add cinnamon because I love its taste and it helps […]