lucuma smoothie

Recipe: Lúcuma smoothie

I wrote about lúcuma a while ago (check article here). Just like other foods hailing from the Andes, it is considered a superfood in the first world. For us, it’s just fruit. One of the most common forms of consuming lúcuma in Perú is as a smoothie (called “jugo de lúcuma con leche”), which is […]

Recipe: Zucchini & carrot brownies

Wondering how you can consume 5 serves of vegetables? Do you want to sneak more veggies into your kids’ diet? Although these zucchini & carrot brownies are a once-in-a-while treat, they are a certainly a healthier alternative to regular dessert. The texture of these brownies is on the soft, cake-y side due to the coconut […]

Recipe: Banana pancakes

Banana pancakes are the perhaps the easiest pancakes you’ll ever make. This recipe is vegetarian, gluten-free and dairy-free. The basic recipe has only 2 ingredients: banana and eggs. That’s 1 serve of fruit and 1 serve of protein foods ticked off for the day. I add cinnamon because I love its taste and it helps […]

Almonds

What’s the deal with almond milk?

It seems that almond milk is where soy milk was 8-10 years ago: available in supermarkets and most cafes and requested by customers who don’t do dairy. It’s also being used as a base for plant-based fermented products (e.g. yoghurt, kefir), ice cream, etc. Interest in almond milk worldwide has been increasing over the past […]

Recipe: Savoury bliss balls

Savoury bliss balls are my kind of healthy treat. Even though I like looking at sweet treats such as brownies, cakes and regular bliss balls, I rarely want to eat them. I prefer savoury snacks most of the time. In case you don’t know, bliss balls are those golf-sized balls you see at counters in […]

Primal Kitchen chipotle lime mayo

Product review: Primal Kitchen chipotle lime mayo

It’s been a few weeks since I opened my jar of Primal Kitchen mayo and I’m happy to report that its texture and flavour remain untouched. This is why I decided to try Primal Kitchen chipotle lime mayo. What is in Primal Kitchen chipotle lime mayo? Just like the original version, try the chipotle lime […]