Siggi's Icelandic-style yoghurt

Product review: Siggi’s Icelandic-style yoghurt

Siggi’s Icelandic-style yoghurt entered the market recently, following the steps of Woolworths skyr and Nudie Icelandic yoghurt. About Siggi’s Icelandic-style yoghurt The back of the label tells us about how Siggi (the person) began making yoghurt and the characteristics of the product. Skyr is strained yoghurt, making it more concentrated than regular yoghurt. The range…Continue reading Product review: Siggi’s Icelandic-style yoghurt

Keto Nutrition sports supplements

Product review: Keto Nutrition sports supplements

It’s undeniable that keto (i.e. the ketogenic diet) has gone mainstream. Keto recipes are flooding the internet and keto food products the supermarket shelves. Sports supplements are not an exception, with Keto Nutrition being one of the newest brands in the market dedicated to athletes who choose this nutrition strategy. Disclaimers: I received a sample…Continue reading Product review: Keto Nutrition sports supplements

prepd hydration

Product review: Prepd Hydration

I first heard about Prepd Hydration from the Sports Dietitians Australia newsletter. These performance drinks are certified by HASTA, which means they do not contain any banned substances. These products have been developed in partnership with researchers at Flinders University. The drinks Prepd Hydration drinks come in 2 varieties: Prime and Recover. These are designed…Continue reading Product review: Prepd Hydration