Gaby Mora

Nutrition & Dietetics

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  • Home
  • About
    • Services
    • ¡Se habla español!
  • Bookings
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
    • Brands I love
  • Contact
  • Macro rigatoni with hemp
    Blog,  Gluten-free,  Product reviews,  Vegan

    Product review: Macro rigatoni with hemp

    October 17, 2020 /

    Macro rigatoni with hemp is a version of this short tubular pasta made with rice and hemp flour, making it higher in protein and gluten-free. Macro rigatoni with hemp This is part of the pasta range made by Macro, Woolworths’ brand of organic products. The pasta is vegan and gluten-free and comes in 200g packages with 2 serves per pack. Rigatoni are small tubes larger in diameter but shorter in length than penne. They have ridges and straight edges. This type of pasta works well with chunky sauces as the bits and pieces can stick to the ridges and get into the tubes. It is also good for cheesy baked…

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    Rokeby Farms probiotic milk

    Product review: Rokeby Farms probiotic milk

    April 18, 2020
    turmeric latte

    What is turmeric latte?

    July 7, 2018
    SunRice rice cups

    Product review: SunRice rice cups

    September 12, 2018
  • Uncle Toby's Super Blends
    Blog,  Product reviews

    Product review: Uncle Toby’s Super Blends

    October 3, 2020 /

    Uncle Toby’s Super Blends are a tasty upgrade to plain breakfast porridge. They are a convenient and fibre-rich way of starting your day. Uncle Toby’s Super Blends The current flavours are Prebiotic Fibre, Protein Almond and Protein Cranberry. They come in boxes containing 8 individual serve pouches. They can be made by simply mixing with 2/3 cup milk (don’t worry if you don’t have a measuring cup, you can fill the empty sachet up to a line) and microwaving for a couple of minutes. You can also use them in a variety of recipes that you can get on the website. They recommend using skim milk but any milk (or…

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    Spiced roasted pumpkin and zucchini soup

    Recipe: Spiced roasted pumpkin and zucchini soup

    August 10, 2019
    No bake low carb cherry cheesecake

    Recipe: No bake low carb cherry cheesecake

    December 28, 2019
    The Bad Food Bible

    Book review: The Bad Food Bible

    March 29, 2018
  • Mojo gut shots
    Blog,  Diet,  Health,  Nutrition,  Product reviews

    Product review: Mojo gut shots

    September 19, 2020 /

    Mojo gut shots are a new non-dairy probiotic product by one of the most popular Australian kombucha makers. Like other fermented foods, these shots may help improve gut health. Mojo gut shots Think of these shots as a mini-version of kombucha (fermented tea) enriched with probiotics (beneficial bacteria). They are dairy-free and low in sugar. Mojo gut shots can be taken on their own or added to smoothies, etc. Ingredients Ginger Spice: Organic kombucha (walter, sugar, tea, kombucha culture), ginger juice (14%), probiotic (Bacillus coagulans GBI-30 6086) Berrytown: Organic kombucha (walter, sugar, tea, kombucha culture), berry puree (raspberry, blueberry, strawberry) (7.4%), probiotic (Bacillus coagulans GBI-30 6086) The packaging indicates the…

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    Escabeche de pollo

    Recipe: Escabeche de pollo

    March 28, 2020

    Product review: Lupin Flakes

    June 30, 2017
    Obela Hommus To Go

    Product review: Obela Hommus To Go

    January 16, 2019
  • The Complete Dairy
    Blog,  Nutrition,  Product reviews

    Product review: The Complete Dairy

    September 5, 2020 /

    The Complete Dairy is an Australian brand of high protein milk. As discussed in my previous post, milk can be used as a sports supplement in part due to its protein content. The Complete Dairy high protein milk The Complete Dairy high protein milk is made using a cold filtration process which increases its protein content. At the same time, this process reduces the milk’s lactose content. As a result, this milk is suitable for people looking to increase the protein content in their diets and lactose intolerant individuals. This high protein milk comes in full fat and light varieties. Both are available in 1 litre bottles in the refrigerated…

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    YoPRO frozen dessert

    Product review: YoPRO frozen dessert

    January 9, 2021
    food photos

    Food photos: the good, the bad, the ugly

    September 9, 2018
    rancid fats

    Rancid fats

    September 25, 2019
  • Kooee! meat sticks
    Blog,  Food,  Gluten-free,  Product reviews

    Product review: Kooee! meat sticks

    August 15, 2020 /

    Kooee meat sticks are the better quality answer to cabanossi. Made with great quality Australian free-range meat and natural ingredients, these are great portable snacks for when you are on the go. Kooee! meat sticks Kooee! is a Tasmanian-based company that sells meat snacks such as jerky and meat sticks. Their products are made with Cape Grim free-range and grass-fed beef and free-range pork. Kooee! meat sticks are low in sugar and gluten-free and have a decent amount in protein. The sticks come in 5g packs that can be bought in 20-pack boxes or in 10-stick sample packs. Ingredients Free-range pork stick (classic): Australian free-range pork (95%), sea salt, black…

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    5 mispronounced Spanish food words

    July 17, 2019
    are eggs going to kill you

    Are eggs going to kill you?

    April 3, 2019
    The Complete Dairy

    Product review: The Complete Dairy

    September 5, 2020
  • Zero Food
    Blog,  Food,  Gluten-free,  Product reviews

    Product review: Zero Food

    July 11, 2020 /

    Zero Food is an Australian company from Victoria that sells black and red rice-based pizza crust and toasties, in addition to black, red and brown rice. Zero Food Zero Food products include toasties (black rice and red rice protein, pizza crusts (black rice and red rice protein) and rice (black, red and brown). All Zero Food products are certified organic and GMO free. They are also vegan, gluten-free, low FODMAP, high in fibre, low in fat and salt and do not contain added sugars. As their name implies, the red rice protein toasties and pizza crusts are also high in plant-based protein. Red and black rice are great alternatives to…

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    Product review: Lupin Flakes

    June 30, 2017
    Oven-roasted pork ribs with bourbon BBQ sauce and red cabbage slaw

    Recipe: Oven-roasted pork ribs with bourbon BBQ sauce and red cabbage slaw

    February 13, 2021
    Barilla legume pasta

    Product review: Barilla legume pasta

    October 5, 2019
  • Tummify probiotic shots
    Blog,  Health,  Nutrition,  Product reviews

    Product review: Tummify probiotic shots

    June 20, 2020 /

    Tummify probiotic shots are an alternative to other probiotic products in the market that are higher in sugar. This is a product designed for gut health. Tummify probiotic shots Tummify probiotic shots are 98% sugar free and certified organic. Each shot contains 35 billion colony-forming units (CFU) of a 13 multi-strain formula (see more details in the Nutrition information section below). The product comes in 5 and 20-packs containing single serve (65ml) plastic bottles, which are BPA-free and recyclable. Ingredients Fresh organic milk (99%), monk fruit juice concentrate, prebiotic fibre, kefir cultures and probiotics. For reference, these are the ingredients in the most popular probiotic product, Yakult: Original: Water, skim…

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    Walnut oil mayonnaise

    Recipe: Walnut oil mayonnaise

    November 28, 2020
    Meal kits

    Meal kits

    March 4, 2020
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    Eating for training and competition

    February 20, 2019
  • PBCo protein shakes
    Blog,  Gluten-free,  Low-carb,  Nutrition,  Product reviews,  Sports nutrition

    Product review: PBCo protein shakes

    May 30, 2020 /

    PBCo, formerly known as The Protein Bread Co, specialises on high protein, low carb products. Their PBCo protein shakes are a good alternative to similar powders in the market that contain sugar or artificial ingredients. PBCo protein shakes These protein shakes come in three flavours (banana, chocolate and vanilla) in 500g resealable bags, which equals 14.3 servings. Each serve contains 23g of protein that come from whey protein concentrate. The shakes are gluten free, low carb and contain vitamins and enzymes making them more digestible. They have no artificial colours, flavours or sweeteners (they’re sweetened with stevia). Ingredients Banana: Australian whey protein concentrate, vitamin blend (calcium carbonate, whey protein isolate,…

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    Macro rigatoni with hemp

    Product review: Macro rigatoni with hemp

    October 17, 2020
    bbq chicken drumettes

    Recipe: BBQ chicken drumettes with coleslaw

    January 19, 2019
    Hart and Soul cup soups

    Product review: Hart and Soul cup soups

    September 7, 2017
  • Rokeby Farms probiotic milk
    Blog,  Gluten-free,  Product reviews

    Product review: Rokeby Farms probiotic milk

    April 18, 2020 /

    Rokeby Farms is a dairy food company based in Melbourne, Victoria. Their product Rokeby Farms probiotic milk is made the traditional Swedish way. Rokeby Farms probiotic milk Like Filmjölk, this product is made with fresh cow’s milk and fermented slowly. The manufacturer claims it contains 15 live and active cultures and 50+ billion bacteria per serve. The benefits of this product are similar to those of other fermented milk drinks. It is a good source of protein and calcium and helps with digestion and gut health. Fermented dairy foods contain little lactose as most of it is digested by the bacteria. Therefore, this product may be suitable for some people…

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    Good Fat Mayo

    Product review: Undivided Food Co Good Fat Mayo

    October 10, 2018
    Athletes and their immune system

    Athletes and their immune system

    April 9, 2020
    Lazy eggs benny

    Recipe: Lazy eggs benny

    December 12, 2020
  • Dinnerly meal kits
    Blog,  Product reviews

    Product review: Dinnerly meal kits

    April 4, 2020 /

    Dinnerly meal kits were launched by Marley Spoon in 2007. As the self-proclaimed “most affordable meal kit in Australia”, Dinnerly offers convenience and quality ingredients at a cheaper price. Dinnerly meal kits Plans Dinnerly offers two plans: 2-person and 4-person box. For each of them you can choose from 3, 4 or 5 meals per week. Price per meal The price per meal, including shipping, is in the graph below. Meal tags The following tags will help you identify which meals to choose: Dairy free Healthy Kid friendly Low carb Meat No added gluten One pot meal Poultry Spicy Under 30 minutes Vegetarian Preferences You can set up your taste…

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    Gluten Free Expo 2019

    August 14, 2019
    Spinach and tomato frittata

    Recipe: Spinach and tomato frittata

    November 16, 2019
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    How to strengthen your immune system

    March 19, 2020
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