Safcol tuna pouches

Product review: Safcol tuna pouches

Safcol produce a large percentage of the canned fish available in Australia. Their tuna is wild caught using sustainable fishing practices. Canned tuna is a cheap and convenient source of protein. When bought in brine or springwater is low in fat, some of which is in the form of anti-inflammatory omega-3 fatty acids. Apart from […]

Four Sigmatic

Product review: Four Sigmatic

Four Sigmatic is a brand of mushroom-based beverage blends. The company was born in Finland and now operates from the US. Their beverage blends are highly regarded in the biohacker community and are endorsed by influencers such as Tim Ferris, Ben Greenfield and Emily Schromm. What are functional mushrooms Mushrooms have been used for their […]

Spud Lite

Product review: Spud Lite lower carb potatoes

Spud Lite is a brand of lower carb potatoes available in Australian supermarkets. While I generally advocate for buying fresh produce from farmers markets and the like, I can see the benefit of having this product available. The Spud Lite process Spud Lite potatoes hail from South Australia and are produced using a cross pollination […]

Saltverk artisanal sea salt

Product review: Saltverk artisanal sea salt

Saltverk is a new brand of artisan sea salt hailing all the way from Iceland. In a world where the word “artisan” has lost its meaning, companies like this truly preserve traditional manufacturing processes. As a result, Saltverk salts are not only unique but also sustainable. The Saltverk process The manufacturing process takes pristine sea […]

Keep Tone bread

Product review: Keep Tone bread

Keep Tone bread is a new brand of keto/paleo/low carb bread currently available at selected health food shops and cafes in NSW (I bought mine at Mr Vitamins Ashfield). Health claims The bread claims to contain “only wholefoods, no nasties”. It is gluten free, dairy free, soy free, yeast free, grain free and has no […]


Product review: YoPRO high protein yoghurt

YoPRO is one of the latest additions to the ever-growing yoghurt section of most supermarkets. As I mentioned in my Mayver’s Protein+ Peanut Butter review, at the moment many consumers are looking for high protein products to suit their lifestyles. While all yoghurts are a source of complete protein, YoPRO’s selling point is the high […]

Primal Kitchen chipotle lime mayo

Product review: Primal Kitchen chipotle lime mayo

It’s been a few weeks since I opened my jar of Primal Kitchen mayo and I’m happy to report that its texture and flavour remain untouched. This is why I decided to try Primal Kitchen chipotle lime mayo. What is in Primal Kitchen chipotle lime mayo? Just like the original version, try the chipotle lime […]