woolworths skyr

Product review: Woolworths Skyr

Woolworths Skyr is a yet another choice in the ever-expanding fermented dairy section. But what is it? Is it yoghurt? What is skyr Skyr is a fermented dairy product, similar in consistency and taste to yoghurt but technically classified as cheese. It is a traditional food in Scandinavia, having originated in Norway and expanded to […]

Good Fat Mayo

Product review: Undivided Food Co Good Fat Mayo

I used to make mayonnaise because I couldn’t find commercial products with no added undesired ingredients (see my rant here). Luckily the Australian company Undivided Food Cooffers Good Fat Mayo. Good Fat Mayo ingredients This mayonnaise is made with certified 100% olive oil from Spain (60%), Australian free range whole eggs (21%), Australian extra virgin […]

Safcol tuna pouches

Product review: Safcol tuna pouches

Safcol produce a large percentage of the canned fish available in Australia. Their tuna is wild caught using sustainable fishing practices. Canned tuna is a cheap and convenient source of protein. When bought in brine or springwater is low in fat, some of which is in the form of anti-inflammatory omega-3 fatty acids. Apart from […]

Four Sigmatic

Product review: Four Sigmatic

Four Sigmatic is a brand of mushroom-based beverage blends. The company was born in Finland and now operates from the US. Their beverage blends are highly regarded in the biohacker community and are endorsed by influencers such as Tim Ferris, Ben Greenfield and Emily Schromm. What are functional mushrooms Mushrooms have been used for their […]

Spud Lite

Product review: Spud Lite lower carb potatoes

Spud Lite is a brand of lower carb potatoes available in Australian supermarkets. While I generally advocate for buying fresh produce from farmers markets and the like, I can see the benefit of having this product available. The Spud Lite process Spud Lite potatoes hail from South Australia and are produced using a cross pollination […]

Saltverk artisanal sea salt

Product review: Saltverk artisanal sea salt

Saltverk is a new brand of artisan sea salt hailing all the way from Iceland. In a world where the word “artisan” has lost its meaning, companies like this truly preserve traditional manufacturing processes. As a result, Saltverk salts are not only unique but also sustainable. The Saltverk process The manufacturing process takes pristine sea […]

Keep Tone bread

Product review: Keep Tone bread

Keep Tone bread is a new brand of keto/paleo/low carb bread currently available at selected health food shops and cafes in NSW (I bought mine at Mr Vitamins Ashfield). Health claims The bread claims to contain “only wholefoods, no nasties”. It is gluten free, dairy free, soy free, yeast free, grain free and has no […]