Yes, this is a chocolate bar sold as a fitness supplement. This is the sort of thing that gets my coach fired up about the money-driven fitness supplement industry, but I could not resist and had to try it as soon as it got released. Given the ingredient list (80% dark choc, creatine monohydrate, BCAAs, organic caffeine, and Himalayan rock salt), I expected it to be at the very least a decent chocolate bar, even if it didn’t accelerate muscle growth and increase energy as promised.
Nutrition wise, each 25g serve (1/2 bar) provides 2.5g protein, 4.7g CHO (of which 3.6g are sugar), 70mg caffeine, 1.5g creatine monohydrate and 1.0g BCAAs. The bars sell for $5.90.
So I gave it a shot pre-workout on 4 consecutive sessions. I loved the flavour and texture, which reminded me of other raw chocolate bars such as Loving Earth, but lacked the fruitiness of my favourite (Alter Eco 85%).
Sadly, I did not seem to get any of the advertised fitness benefits. Maybe I didn’t have the right dose, maybe I’m too old for these things to make a difference, or maybe I suck so much the difference was not significant. Either way, the chocolate was enjoyable as a snack.
Click this link to buy Peak chocolate bar. If you’re not sold on the idea of the choc bar, at least give their protein powders a shot; we use them regularly and can totally recommend them.