Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Tallarín saltado de pollo
    Food,  Mains,  Peruvian,  Recipes

    Recipe: Tallarín saltado de pollo (Peruvian stir-fried noodles with chicken)

    August 26, 2017 /

    Let me introduce you to lomo saltado‘s cousin, tallarín saltado de pollo. Both dishes came to life thanks to the fusion that happened due to the large influx of Cantonese people in Perú between mid 1800s and early 1900s. They share the same core ingredients: beef, tomato, red onion, soy sauce, vinegar, garlic, with the main difference being the starch: rice and potato chips in the case of lomo saltado and noodles in the case of tallarín saltado. Yes, I know I said one of the core ingredients of tallarín saltado is beef, but this recipe has chicken in it. This is a fairly common variant and is the one…

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    Gaby Mora 2 Comments

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    Recipe: Lomo saltado (Peruvian beef stir-fry)

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    What to do with leftovers

    January 14, 2023
    Green shakshuka

    Recipe: Green shakshuka

    March 13, 2021
  • Locro
    Blog,  Food,  Gluten-free,  Main,  Peruvian food,  Recipes

    Recipe: Locro (Peruvian pumpkin stew)

    June 11, 2017 /

    I’m sure there are a million locro recipes out there because it’s fair to say this is an everyday staple in almost every Peruvian household. The way I make it is not the way my mum makes it, nor the way my aunties make it, nor the way my mother-in-law makes it. This is one of the few dishes Alvaro insists on keeping meat-free, with a fried egg (or three) on top. Works for me.

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    Gaby Mora 2 Comments

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    Triple mushroom soup

    Recipe: Triple mushroom soup

    August 30, 2014
    cruciferous vegetables

    What are cruciferous vegetables and are they healthy?

    November 21, 2018
    tonic water

    Is tonic water good for you?

    March 6, 2019
  • Chapana
    Blog,  Dessert,  Desserts,  Food,  Gluten-free,  Peruvian food,  Recipes

    Recipe: Chapana (Peruvian cassava dessert)

    June 1, 2017 /

    This is not a super well-know Peruvian dessert but is as authentic as it can get. In fact, apparently it’s been around for way longer than the popular desserts that appeared when we were a Spanish colony. I’m usually biased toward chocolate when it comes to sweets, but this is an exception. I think this is in part because there are childhood memories attached to chapana. I recently learned this is one of my father-in-law’s favourite desserts, too. I guess we have more in common that what I thought 🙂 Chapana is made with grated yuca (cassava), chancaca (basically cane sugar that has been boiled and solidified in a block)…

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    Gaby Mora 0 Comments

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    Lúcuma coconut mousse v2.0

    Recipe: Lúcuma coconut mousse v2.0

    September 13, 2014
    Açaí bowls

    What are açaí bowls and are they worth the $?

    June 27, 2018
    banana pancakes

    Recipe: Banana pancakes

    November 10, 2018
  • Pimiento relleno
    Blog,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Pimiento relleno (Peruvian-style stuffed capsicum)

    May 19, 2017 /

    Full disclaimer: this in not an authentic Peruvian recipe. The traditional dish is called rocoto relleno, rocoto being a special type of Peruvian really really REALLY hot chilli that I haven’t been able to find fresh in Australia. You can find them jarred but IMO it’s not the same. They jarred version is wet and soggy, characteristics that are particularly unappealing when talking about vegetables you’re about to stuff. *Real* Peruvians (i.e. not my husband) like their food spicy, so they don’t mind their rocoto relleno to have a bit of a kick. Wimps and kids might prefer to have their rocoto boiled multiple times in water, vinegar and sugar…

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    Gaby Mora 2 Comments

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    Pre-workout supplements

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    August 5, 2020
    Dairy-free borsch

    Recipe: Dairy-free borsch

    June 4, 2012
    Palta rellena con camarones

    Recipe: Palta rellena con camarones (stuffed avocado with prawns)

    January 30, 2012
  • Estofado de pollo
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Estofado de pollo (Peruvian chicken stew)

    April 30, 2017 /

    Estofado de pollo is one of those dishes that I used to hate as a kid and now I crave when homesickness kicks in. I think the main reason I dreaded it was that my mum or aunties cooked it too often. I think mum has forgotten my aversion to estofado because she didn’t tease me when I asked for her recipe last time I spoke to her. Turns out that her recipe is simpler than what I imagined, and I managed to make it taste virtually the same. Except that now I like it 🙂

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    Gaby Mora 0 Comments

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    Obela Plant Based Hommus Bowls

    Product review: Obela Plant Based Hommus Bowls

    June 13, 2021
    Pescado sudado

    Recipe: Pescado sudado (Peruvian steamed fish)

    September 16, 2017
    Egg pesto salad

    Recipe: Egg pesto salad

    February 2, 2016
  • Puré de espinaca
    Blog,  Gluten-free,  Peruvian,  Recipes,  Side dish

    Recipe: Puré de espinaca (spinach mash)

    February 25, 2017 /

    Puré de espinaca is such an easy and middle-class recipe that I’m almost ashamed of posting it. But it brings warm memories of my childhood and of food from home. Eat with roast chicken, burger patties, fried eggs… whatever you fancy!

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    Gaby Mora 0 Comments

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    Navigating lactose intolerance

    September 22, 2024
    Greek lamb tenderloins with potatoes and salad

    Recipe: Greek lamb tenderloins with potatoes and salad

    March 24, 2025
    Nutrient timing

    Nutrient timing

    April 10, 2022
  • Majado de plátano con choros y chorizo
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Majado de plátano con choros y chorizo (smashed plantains, mussels and chorizo)

    November 10, 2015 /

    Last time I went to Tienda Latina to buy food for my birthday I noticed they had sliced and pre-cooked ripe plantains in the freezer. I grabbed a bag without even asking for the price and started thinking what to do with them. It didn’t take me too long to decide: I wanted to make a version of majarisco, a dish from the North of Perú that features plátano majado (smashed plantains) and seafood. To keep things simple, I used frozen mussels and chorizo (also bought at Tienda Latina) for this version.

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    Gaby Mora 1 Comment

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    What are micronutrients?

    July 8, 2023
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    March 18, 2023
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    Product review: Kooee! meat sticks

    August 15, 2020
  • Vegan causa
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes,  Vegan,  Vegan,  Vegetarian,  Vegetarian

    Recipe: Vegan causa

    September 10, 2015 /

    Yes, vegan. Before you think I’m crazy for bastardising one of my national dishes, let me explain. I made this version for an assignment for which I had to modify a recipe for social (i.e. religious, ethical, etc.) reasons. I thought of causa because I know people make vegetarian versions all the time (not me, I love it with seafood) but I have never seen a vegan version out there. Not only I had to ditch the main protein, but also the eggs used as garnish and in the mayo. I combined a few vegan soy-free mayonnaise recipes I found online and the result was awesome! Also so much easier…

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    Gaby Mora 2 Comments

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    End of Year Review 2018

    December 29, 2018
    Macadamia coconut and lime bliss balls

    Recipe: Macadamia coconut and lime bliss balls

    April 13, 2019

    Discretionary choices (a.k.a. junk food)

    December 5, 2018
  • Patita con maní
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Patita con maní (pork trotters with(out) peanuts)

    July 17, 2013 /

    Patita con maní is a traditional creole dish from my city. Middle- and upper-class urbanites tend to look down on it because it’s made from feet (pata = animal foot). Silly, I know. Not only because animal feet are cheap, but mainly because they’re full of collagen, which is highly nourishing for the joints, skin, and gut. Sadly, Alvaro and I never got to experience patita con maní back home. Now that I’ve found good sources of pork, I’m keen on experimenting with different cuts. Pork trotters were in my radar and when trying to decide what to cook with them I thought it was about time to give the…

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    Gaby Mora 5 Comments

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    February 8, 2025
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    April 17, 2021
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    Recipe: Chile verde pork ribs with Mexican slaw

    June 8, 2019
  • Peruvian pork adobo
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Peruvian pork adobo

    June 28, 2013 /

    Let’s kick off this recipe with a few notes:

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    Gaby Mora 6 Comments

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