Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Peruvian spiced chicken
    Blog,  Gluten-free,  Low-carb,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Peruvian spiced chicken

    June 5, 2018 /

    I would love to say this is a recipe for pollo a la brasa but that would be a terrible lie. First, I did not use charcoal to cook it and second, traditional pollo a la brasa can be made with no other seasoning than salt and pepper. That’s why I’m calling it Peruvian spiced chicken instead. A couple of notes about ingredients: Finally, Peruvians would typically serve this chicken with chips and “salad” (maybe some iceberg lettuce and a slice of tomato). I recommend serving it with your favourite vegetables or a nice salad, for example, this one.

    read more
    Gaby Mora 2 Comments

    You May Also Like

    Simple mussel curry

    Recipe: Simple mussel curry

    February 6, 2013
    8 ways to dress your salad

    8 ways to dress your salad

    January 11, 2025
    5 easy vegan swaps

    5 easy vegan swaps

    November 6, 2019
  • Palta rellena
    Blog,  Entrée,  Gluten-free,  Light meal,  Peruvian,  Peruvian food,  Recipes

    Recipe: Palta rellena

    March 21, 2018 /

    Also known as Palta a la reina, palta rellena is a classic Peruvian entrée. I do not know much about its origin but it’s a fairly popular dish, particularly in restaurants offering set menu weekday lunch deals (aka “menú”). My version is heavier on the filling, which means it makes a decent-sized lunch.

    read more
    Gaby Mora 0 Comments

    You May Also Like

    misconceptions about gluten

    5 misconceptions about gluten

    May 1, 2019
    HelloFresh meal kits

    Product review: HelloFresh meal kits

    March 7, 2020
    Peruvian spiced chicken

    Recipe: Peruvian spiced chicken

    June 5, 2018
  • Low-carb ají de gallina
    Blog,  Gluten-free,  Low-carb,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Low-carb ají de gallina (Peruvian chicken stew)

    January 6, 2018 /

    Peruvian food is delicious but can be very carb-heavy. Ají de gallina, for instance, is a chicken stew made with bread, evaporated milk and served with rice and/or potatoes. Made the traditional way, this is not a dish for those with gluten or lactose intolerance, nor for people watching their carb intake. Note that this particular recipe is not lactose-free (you can use coconut cream instead of double cream, but it will change the taste of the dish). Serve with a simple salad on the side and enjoy!

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Pistachio pesto pasta

    Recipe: Pistachio pesto pasta

    November 30, 2019
    Vitamin D and athletic performance

    Vitamin D and athletic performance

    June 4, 2020
    Fermented foods and health

    Fermented foods and health

    March 18, 2023
  • Simple huancaína sauce
    Blog,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Simple huancaína sauce

    October 13, 2017 /

    This is the quintessential Peruvian sauce, originally the main ingredient of papa a la huancaína (Huancayo-style potato), but nowadays used as a sauce to serve alongside pretty much anything. I like to serve it with cassava chips, made by boiling frozen cassava and then frying it in butter. The original recipe has the following ingredients: ají amarillo (Peruvian yellow chilli), queso fresco (Peruvian feta cheese), evaporated milk and soda crackers. I used to sautée the chillies with onion and garlic but this is optional. I now omit the crackers to make it gluten-free and lower carb and use ají amarillo paste because I can’t find fresh ones in Sydney. Also,…

    read more
    Gaby Mora 4 Comments

    You May Also Like

    Low-carb ají de gallina

    Recipe: Low-carb ají de gallina (Peruvian chicken stew)

    January 6, 2018
    Peruvian spiced chicken

    Recipe: Peruvian spiced chicken

    June 5, 2018
    5 foods that are not really that high in protein

    5 foods that are not really that high in protein

    July 6, 2025
  • Ensalada de palmitos y palta
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Peruvian,  Peruvian food,  Recipes,  Salad

    Recipe: Ensalada de palmitos y palta (hearts of palm and avocado salad)

    October 2, 2017 /

    I make variations of this ensalada de palmitos y palta every time I cook a Peruvian-themed meal. What makes it Peruvian? The avocado, palmitos, botija olives and the fact that is seasoned with lime juice and olive oil. Serve as a side for pretty much anything.

    read more
    Gaby Mora 2 Comments

    You May Also Like

    Egg & olive salad

    Recipe: Egg & olive salad

    February 8, 2016
    Food and migraine

    Food and migraine

    March 11, 2021
    Carbohydrate for sports

    Carbohydrate for sports

    June 18, 2023
  • Peruvian ceviche
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Product reviews,  Recipes

    Recipe: Peruvian ceviche

    September 30, 2017 /

    Classic Peruvian ceviche (cebiche or seviche are the proper spellings that nobody uses anymore) consists of 4 ingredients: fish, lime juice, onions and chillies. It is normally served with sweet potato and choclo (Peruvian white corn). Less common accompaniments include potato, yuca (cassava), yuyo (seaweed), rice (!). Cancha is normally served as a snack, although some restaurants serve some as part of the dish. Buen provecho!

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Saltverk artisanal sea salt

    Product review: Saltverk artisanal sea salt

    July 24, 2018
    Edge Electrolytes

    Product review: Edge Electrolytes

    September 14, 2019
    peanut butter alternatives

    Peanut butter alternatives

    July 31, 2019
  • Ají de atún with lupin flakes
    Blog,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Ají de atún with lupin flakes

    September 24, 2017 /

    Ají de atún is a lesser-known version of the traditional Peruvian chicken stew ají de gallina. It uses canned tuna instead of chicken, which makes it cheaper and easier to prepare. This dish was in semi-regular rotation at my aunties’ so I assumed it was fairly common, but it turns out Alvaro had never heard of it. I haven’t asked where they got the recipe from but I bet it came from the Nicolini cookbook. Ají de atún is normally made with white sandwich bread and evaporated milk. I could have used gluten-free bread but decided to go one step further and make the dish more nutritious by using lupin…

    read more
    Gaby Mora 2 Comments

    You May Also Like

    Eat like an athlete

    Book review: Eat Like An Athlete (Simone Austin)

    February 19, 2020
    What to do with leftovers

    What to do with leftovers

    January 14, 2023
    Krav Maga

    What is Krav Maga and why I do it

    March 26, 2018
  • Pescado sudado
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Pescado sudado (Peruvian steamed fish)

    September 16, 2017 /

    Pescado sudado is another Peruvian classic dish, very easy to make and very comforting. “Sudar” means to sweat, the name reflects the fact that the fish is cooked by the steam produced by the liquid at the bottom of the pan. The recipe calls for a couple of Peruvian ingredients (ají panca and chicha de jora), which can be found in a few stores in Sydney (contact me if you’re interested), but can be substituted if needed. While this dish is mainly made with fish only, my mum makes a killer version with fish and scallops, and a friend makes one with mussels.

    read more
    Gaby Mora 2 Comments

    You May Also Like

    culinary reactions

    Book review: Culinary reactions (Simon Quellen Field)

    January 2, 2019
    Intermittent fasting

    Intermittent fasting

    September 18, 2021
    Hart & Soul recipe bases

    Product review: Hart & Soul recipe bases

    December 5, 2020
  • Huevo a la rusa
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Huevo a la rusa (Russian-style egg salad)

    September 13, 2017 /

    Despite its name, huevo a la rusa is a Peruvian classic. So much so that I’ve been told it’s called “huevos a la peruana” (Peruvian-style eggs) in Chile. It is basically a spin-off of the traditional Russian Olivier salad, with the addition of eggs and golf sauce. It’s always served as an entrée, usually in “menú” (affordable set menu) eateries.

    read more
    Gaby Mora 0 Comments

    You May Also Like

    rancid fats

    Rancid fats

    September 25, 2019
    bbq chicken drumettes

    Recipe: BBQ chicken drumettes with coleslaw

    January 19, 2019
    To eat or skip breakfast?

    To eat or skip breakfast?

    August 17, 2025
  • Tallarines verdes
    Blog,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Tallarines verdes (Peruvian pesto pasta)

    September 1, 2017 /

    This is a revised version of the tallarines verdes recipe I posted several years ago. What’s the difference? This recipe is closer to my aunties’ recipe and features gluten-free pasta. Like tallarines blancos, this dish was in rotation at my aunties’. The difference is that for a long period of time I didn’t like the pesto sauce but loved the white sauce. My uncle was the opposite, so on pasta day only one of us was happy. Obviously, I grew out of my pesto aversion and now love it. Once again, I didn’t get to ask my auntie Sumi for the original recipe before she passed away. I have tweaked…

    read more
    Gaby Mora 2 Comments

    You May Also Like

    Green St Kitchen fermented vegetables

    Product review: Green St Kitchen fermented vegetables

    April 3, 2016
    Overnight oats

    Recipe: Overnight oats

    April 28, 2025
    Peruvian-spiced Christmas turkey

    Recipe: Peruvian-spiced Christmas turkey

    January 3, 2013
 Older Posts
Newer Posts 

Privacy policy

Copyright © 2026 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.

Loading Comments...