This recipe is for the chocolate + PB combo lovers out there. It is great as a post-workout drink if your next meal is a few hours away or can sub for breakfast as it is high in protein and reasonably filling. This shake can be made dairy-free depending on the protein powder you use.…Continue reading Recipe: Chocolate peanut butter protein shake
Tag: peanut butter
Peanut butter alternatives
Peanut butter is a very popular food worldwide. However, peanuts are one of the major food allergens, affecting approximately 1 in 50 children and 1 in 200 adults (1). Fortunately, those not affected with other nut allergies can enjoy peanut butter alternatives available in the market. Why choose peanut butter alternatives Below are a few…Continue reading Peanut butter alternatives
Recipe: Peanut butter protein banana bread
This peanut butter protein banana bread is great for breakfast, morning tea or afternoon tea. Because it’s high in protein, it also qualifies as a great post-workout snack. This treat is gluten-free and can be dairy-free. In addition, it does not contain added sugar. Notes on ingredients: I think this is common knowledge by now,…Continue reading Recipe: Peanut butter protein banana bread
Review: Mayver’s Goodness To Go Peanut Butter
One of my favourite brands of nut/seed butters and spreads, has launched a new product. Mayver’s Goodness To Go Peanut Butter are single-serve tubs of peanut butter that can be taken with you pretty much anywhere. The product The product currently comes in 2 varieties: crunchy and crunchy dark roasted (both are also available in…Continue reading Review: Mayver’s Goodness To Go Peanut Butter
Recipe: Savoury bliss balls
Savoury bliss balls are my kind of healthy treat. Even though I like looking at sweet treats such as brownies, cakes and regular bliss balls, I rarely want to eat them. I prefer savoury snacks most of the time. In case you don’t know, bliss balls are those golf-sized balls you see at counters in…Continue reading Recipe: Savoury bliss balls
Product review: Mayver’s Protein+ Peanut Butter
Mayver’s Protein+ Peanut Butter is the new awesome spread from the makers of awesome spreads. Their regular peanut butters (smooth, crunchy, dark roasted smooth and dark roasted crunchy) are among my favourites, as well as their other spreads. Yes, they can be a bit more expensive than other peanut butters but they tick all the…Continue reading Product review: Mayver’s Protein+ Peanut Butter