Product review: Cave Foods Mammooth bar

Although I’m not very keen on caveman references in paleo-friendly foods, and do believe homemade food and not packaged foods should make the bulk of our diet, I do appreciate the convenience of portable crap-free edible products. Thanks to the increasing popularity of Crossfit and paleo/primal approaches to eating, several companies have created more natural…Continue reading Product review: Cave Foods Mammooth bar

Product review: Kitz Living Foods

Nuts, seeds and other plant foods (grains, legumes, etc.) contain anti-nutrients that can keep our bodies from digesting them properly and absorbing minerals and other micro-nutrients (for a longer explanation read this article). Cooking, soaking, sprouting and fermenting are ways to reduce the anti-nutrient content of foods. Nuts and seeds that have been soaked (usually…Continue reading Product review: Kitz Living Foods