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Recipe: Zucchini & carrot brownies
Wondering how you can consume 5 serves of vegetables? Do you want to sneak more veggies into your kids’ diet? Although these zucchini & carrot brownies are a once-in-a-while treat, they are a certainly a healthier alternative to regular dessert. The texture of these brownies is on the soft, cake-y side due to the coconut flour. If you prefer denser brownies, keep your eyes peeled for upcoming recipes.
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Recipe: Banana pancakes
Banana pancakes are the perhaps the easiest pancakes you’ll ever make. This recipe is vegetarian, gluten-free and dairy-free. The basic recipe has only 2 ingredients: banana and eggs. That’s 1 serve of fruit and 1 serve of protein foods ticked off for the day. I add cinnamon because I love its taste and it helps control blood sugar. Ripe bananas work best for this recipe, as they are easier to mash. Smaller pancakes are easier to flip. If you are like me and the sweetness of the banana is enough, you can use unsweetened yoghurt (e.g. YoPro or Rokeby Farms) or peanut butter (e.g. Mayver’s) as toppings. These will also…
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Recipe: Black sesame baba ganoush
Black sesame baba ganoush is also (see my recipe for black sesame hummus) my kind of dip. Tasty, healthy, black. It looks scary enough for people to avoid it, so there’s always more for me. Make it for Halloween or any other day. Black sesame seeds are widely used in Chinese medicine. Science suggests they may lower blood pressure and protect against oxidative stress (1). They may also reduce total cholesterol and LDL levels as well as protect cardiovascular, liver and kidney function, among other positive outcomes. Scientists have found at least 20 metabolites that are higher in black sesame seeds than in the white variety and might be responsible…
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Recipe: Easy guacamole
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Recipe: Black sesame hummus
Black sesame hummus is my kind of dip. Tasty, healthy, black. It looks scary enough for people to avoid it, so there’s always more for me. Make it for Halloween or any other day. Black sesame seeds are widely used in Chinese medicine. Science suggests they may lower blood pressure and protect against oxidative stress (1). They may also reduce total cholesterol and LDL levels as well as protect cardiovascular, liver and kidney function, among other positive outcomes. Scientists have found at least 20 metabolites that are higher in black sesame seeds than in the white variety and might be responsible for their health benefits (2). Hummus is also pretty…
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Recipe: Easy guacamole
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Recipe: Tallarines verdes (Peruvian pesto pasta)
This is a revised version of the tallarines verdes recipe I posted several years ago. What’s the difference? This recipe is closer to my aunties’ recipe and features gluten-free pasta. Like tallarines blancos, this dish was in rotation at my aunties’. The difference is that for a long period of time I didn’t like the pesto sauce but loved the white sauce. My uncle was the opposite, so on pasta day only one of us was happy. Obviously, I grew out of my pesto aversion and now love it. Once again, I didn’t get to ask my auntie Sumi for the original recipe before she passed away. I have tweaked…
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Recipe: Locro (Peruvian pumpkin stew)
I’m sure there are a million locro recipes out there because it’s fair to say this is an everyday staple in almost every Peruvian household. The way I make it is not the way my mum makes it, nor the way my aunties make it, nor the way my mother-in-law makes it. This is one of the few dishes Alvaro insists on keeping meat-free, with a fried egg (or three) on top. Works for me. Locro (Peruvian pumpkin stew) Yield: 4 servings Ingredients 2 tbsp ghee or oil 500-600g pumpkin, peeled and cubed 2 medium potatoes, peeled and cubed 1 – 1.25 cups chicken or vegetable stock 0.5 cup corn…
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Recipe: Mixto completo (sort of)
Another sandwich recipe? Really? Yeah, we still got a lot of protein bread in the freezer. Peruvians took the French classics croque monsieur and croque madame and made the poor person’s versions mixto and mixto completo. These generally contain jamón inglés (regular leg ham) and Edam cheese. The completo (equivalent to the croque madame) has a fried egg. These are normally buttered and put in a sandwich press. Another option is to heat it on a flat grill iron (or pan). When using this method, it’s common to cut a whole on the top slice of bread with a small glass or cookie cutter and pour the egg in the…
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Recipe: Pan con aceitunas
Recently I wrote about craving sandwiches from my childhood. Today’s sandwich is even simpler: it involves only three ingredients but tons of memories. I recommend using botija olives (I’ve bought them in Tierras Latinas, Flemington Markets and Loving Earth in the past) but any flavourful black olive would do. Pro-tip: next time someone you know goes to Perú, tell them to bring some olives (and lúcuma and maca), they’re way more expensive over here. Once again, this sandwich features the high-protein low-carb gluten-free protein bread. Pan con aceitunas Yield: 1 sandwich Ingredients 2 slices protein bread black olives (preferably botija), pitted butter Directions Bread, butter, olives, bread. As simple as…
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Recipe: Triples in protein bread
I don’t crave bread often but when I do it’s usually in relation to childhood memories. Among other sandwiches, we grew up eating triple, which is very popular back home although there’s nothing typically Peruvian about it. Its name refers to the three different fillings that are separated by four (FOUR!) slices of bread. Yep, Peruvians eat lots of carbs, that’s why we’re all “doughy”, as Robb Wolf would say. I’ve come across a couple of great commercially-available bread options that we use once in a while. One of them is protein bread, that is gluten-free and low carb. The good news is that we haven’t noticed any ill effects…
