Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Papa rellena pie
    Blog,  Main,  Peruvian food,  Recipes

    Recipe: Papa rellena pie

    March 27, 2021 /

    Papa rellena pie is a casserole dish similar to shepherd’s or cottage pie with a Peruvian twist. Papa rellena (stuffed potato) is a typical Peruvian dish consisting of a mashed potato “dough” stuffed with a beef mince filling. The original papa rellena is shaped like a rugby ball and deep-fried. Instead, this version in pie format is baked similar to other mash-topped dishes, saving you oil, hassle and extra calories from fat. As many other Peruvian dishes, papa rellena is usually served with rice and salsa criolla. I like to serve mine with salad instead of rice and splash some hot sauce on top. The filling is made with the…

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    bbq chicken drumettes

    Recipe: BBQ chicken drumettes with coleslaw

    January 19, 2019
    Slendier bean pasta

    Product review: Slendier bean pasta

    November 6, 2021
    food photos

    Food photos: the good, the bad, the ugly

    September 9, 2018
  • Rigatoni a la huancaina
    Blog,  Main,  Peruvian food,  Recipes,  Side dish

    Recipe: Rigatoni a la huancaina

    October 24, 2020 /

    Rigatoni a la huancaina is a cheap Peruvian-inspired meal that can be served as a main or as a side dish. Huancaina is a Peruvian sauce made with aji amarillo (yellow chilli) that is traditionally served with boiled potatoes. Somewhere in time, perhaps around the 80s or 90s, huancaina found its way away from the humble potato and became a dip for yuquitas fritas (cassava chips), Peruvian corn skewered in toothpicks and other finger food (as can be seen in the photo of my recipe for simple huancaina sauce. Around that time, huancaina also became a pasta sauce, typically for spaghetti. It is most often served with some protein such…

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    The post-workout meal

    The post-workout meal

    February 10, 2024
    What are carbohydrates

    What are carbohydrates?

    June 11, 2023
    Sugar in fruit

    Sugar in fruit

    November 19, 2025
  • Budin de pan
    Blog,  Dessert,  Peruvian food,  Recipes

    Recipe: Budin de pan (Peruvian bread and butter pudding)

    October 10, 2020 /

    Budin de pan is the Peruvian version of bread and butter pudding. It’s an economical dessert commonly made in bakeries with leftover bread. This is not a light dessert by any stretch of imagination. It’s energy dense and hearty and falls in the “comfort food” category for many people, including me. I used natural sweetener (stevia) instead of sugar to make it a little lighter and less sweet than the original version. I used Woolworths Free From gluten-free sliced white bread but any bread (stale or not) will do. You can use bread rolls but be mindful that there will be more crust-to-crumb ratio in the final product. To soak…

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    Spinach and tomato frittata

    Recipe: Spinach and tomato frittata

    November 16, 2019
    Christmas sides

    Recipe: Christmas sides

    December 24, 2017
    Kombucha chilcano

    Recipe: Kombucha chilcano

    December 30, 2014
  • Lomo saltado
    Blog,  Food,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Lomo saltado (Peruvian beef stir-fry)

    July 25, 2020 /

    Lomo saltado is one of my favourite Peruvian dishes. It’s a result of the fusion between Cantonese and Peruvian (i.e. Andean and Spanish) cuisines. This traditional dish consists of strips of beef tenderloin or sirloin (“lomo” in Spanish) stir-fried with onion and tomato wedges, soy sauce and vinegar. It is served with rice and potato chips. You can use tenderloin or sirloin, but any stir-fry cut works well as long as you don’t overcook the meat. As with any stir-fry it’s very important that you get your wok or pan super hot before adding the meat. If you don’t eat beef, there are versions of this dish that use chicken…

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    setting goals for 2021

    Setting goals for 2021

    December 16, 2020
    How to make Mexican-style bowls

    How to make Mexican-style bowls

    June 11, 2022
    Two dips with CO YO

    Recipe: Two dips with CO YO

    September 5, 2014
  • Tacu tacu
    Blog,  Food,  Main,  Peruvian,  Peruvian food,  Recipes,  Side dish

    Recipe: Tacu tacu (Peruvian rice and beans)

    July 18, 2020 /

    Every developing country has a traditional rice and beans dish. In Perú we call it “tacu tacu” and it involves a little more than just rice plus beans on a plate. If eaten by itself, tacu tacu is gluten-free and vegan. However, tacu tacu is normally eaten as a side dish or with some add-on toppings. Common toppings include a fried egg, a fried egg + fried plantains (“a lo pobre” or poor style), a fried egg + fried plantains + steak, grilled or fried fish, seafood sauce, etc. I prefer to serve it with some protein and a salad and have included a list of traditional topping ideas in…

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    Cooked by Michael Pollan

    Book review: Cooked by Michael Pollan

    March 11, 2018
    Chicken salad with Brussel sprouts and avocado

    Recipe: Chicken salad with Brussel sprouts and avocado

    January 26, 2025
    Barenaked konjac pasta and rice

    Product review: Barenaked konjac pasta and rice

    August 1, 2020
  • Easy seco de cordero
    Blog,  Food,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Easy seco de cordero (Peruvian lamb coriander stew)

    July 4, 2020 /

    Easy seco de cordero is a weeknight-friendly version of the classic Peruvian lamb and coriander stew, which happens to be one of my favourite Peruvian dishes. What makes it easy is the use of ground lamb instead of stew cuts that must be cooked low and slow. This recipe is gluten-free and dairy-free. Seco is traditionally served with rice plus beans, potatoes or yuca (cassava). The starches help soak up the sauce. Feel free to serve it with cauliflower rice or your choice of vegetables and/or salad for a lower-carb version. Top with some salsa criolla for added freshness. If you don’t have ají amarillo paste, you can sub other…

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    April 19, 2023
    Using AI to estimate food intake

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    July 22, 2024
    Locro

    Recipe: Locro (Peruvian pumpkin stew)

    June 11, 2017
  • Salsa criolla
    Blog,  Gluten-free,  Low-carb,  Peruvian,  Peruvian food,  Recipes,  Side dish,  Vegan,  Vegetarian

    Recipe: Salsa criolla (Peruvian pickled onions)

    June 27, 2020 /

    Salsa criolla (Peruvian pickled onions) is an essential accompaniment to all sorts of dishes, such as tamales, arroz con pollo, chicharrón, seco and papa rellena. Of course you don’t need to make Peruvian food to enjoy salsa criolla. You can pair it up with any rich and/or dish that is on the dry side and could use some a bit of juicy tangy zing. If you have time, prepare the onions several hours before using them. They keep well in the fridge for 3-5 days.

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    garbanzos con acelga

    Recipe: Garbanzos con acelga (chickpeas with silverbeet)

    August 31, 2019
    FroPro singles

    Product review: FroPro singles

    May 15, 2021
    Roasted pumpkin and sweet potato soup

    Recipe: Roasted pumpkin and sweet potato soup

    August 14, 2021
  • Escabeche de pollo
    Blog,  Main,  Peruvian food,  Recipes

    Recipe: Escabeche de pollo

    March 28, 2020 /

    Escabeche de pollo belongs to a family of dishes with Spanish influence in which the main ingredient is marinated in acid, usually vinegar. In Perú, escabeche dishes contain thick slices of red onion, vinegar and Peruvian chillies, either amarillo, panca or both. Escabeche de pollo (chicken escabeche) is usually served at room temperature with boiled potatoes or sweet potatoes and/or rice. When I was growing up, it was a common dish to serve at parties (a party in Perú is not a party if there’s no dancing and no food).

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    Roasted pumpkin and sweet potato soup

    Recipe: Roasted pumpkin and sweet potato soup

    August 14, 2021
    Winter weight gain

    Winter weight gain

    June 8, 2024
    Bacon & maple Scotch eggs with chipotle mayonnaise

    Product review: Chrissy’s Cuts sausages (plus recipe inside)

    February 21, 2016
  • Salpicón de pollo
    Blog,  Entrée,  Light meal,  Peruvian food,  Recipes,  Salad

    Recipe: Salpicón de pollo (Peruvian chicken salad)

    February 29, 2020 /

    Salpicón de pollo is a salad with chicken, cooked vegetables and mayonnaise commonly found in many Latin American countries. In Perú it’s often served as an entrée but it makes a wonderful main meal particularly during warmer months. This recipe is gluten-free and dairy-free. It keeps well in the fridge for a few days, especially if you dress it just before eating. On that note, I recommend you make your own mayonnaise (it’s super easy!) because most commercial ones are made with less-than-ideal ingredients.

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    Swede garlic mash

    Recipe: Swede garlic mash

    May 22, 2013
    Nonie's hot cross buns

    Product review: Nonie’s hot cross buns

    April 3, 2021
    Grapefruit good or evil?

    Grapefruit: Good or evil?

    July 3, 2019
  • Pastel de choclo
    Blog,  Food,  Gluten-free,  Main,  Peruvian food,  Recipes

    Recipe: Pastel de choclo con polenta

    January 25, 2020 /

    I recently inherited a bag of polenta that I had to put to good use. Instead of going the easy (Italian) route, I decided to see if I could use it to sub fresh Peruvian corn to make our version of cottage pie. Thus, pastel de choclo con polenta was born. The recipe calls for ají amarillo paste and ají panca paste. If you don’t have ají amarillo I would not bother trying to find a substitute as most chilli pastes will add heat rather than flavour. If you don’t have ají panca for the filling, you can use tomato paste instead. This dish is gluten-free and can be made…

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    Bowel cancer and diet

    June 16, 2024
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    March 11, 2020
    quinoa lentil & beetroot vegan bowls

    Recipe: Quinoa, lentil & beetroot vegan bowls

    March 23, 2019
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