Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Papa rellena pie
    Blog,  Main,  Peruvian food,  Recipes

    Recipe: Papa rellena pie

    March 27, 2021 /

    Papa rellena pie is a casserole dish similar to shepherd’s or cottage pie with a Peruvian twist. Papa rellena (stuffed potato) is a typical Peruvian dish consisting of a mashed potato “dough” stuffed with a beef mince filling. The original papa rellena is shaped like a rugby ball and deep-fried. Instead, this version in pie format is baked similar to other mash-topped dishes, saving you oil, hassle and extra calories from fat. As many other Peruvian dishes, papa rellena is usually served with rice and salsa criolla. I like to serve mine with salad instead of rice and splash some hot sauce on top. The filling is made with the…

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    Darikay soups

    Product review: Darikay soups

    August 24, 2019
    Sweet potato frittata with kale and feta

    Recipe: Sweet potato frittata with kale and feta

    March 14, 2020
    Sous vide pork with fennel and orange salad

    Recipe: Sous vide pork with fennel and orange salad

    September 27, 2022
  • Rigatoni a la huancaina
    Blog,  Main,  Peruvian food,  Recipes,  Side dish

    Recipe: Rigatoni a la huancaina

    October 24, 2020 /

    Rigatoni a la huancaina is a cheap Peruvian-inspired meal that can be served as a main or as a side dish. Huancaina is a Peruvian sauce made with aji amarillo (yellow chilli) that is traditionally served with boiled potatoes. Somewhere in time, perhaps around the 80s or 90s, huancaina found its way away from the humble potato and became a dip for yuquitas fritas (cassava chips), Peruvian corn skewered in toothpicks and other finger food (as can be seen in the photo of my recipe for simple huancaina sauce. Around that time, huancaina also became a pasta sauce, typically for spaghetti. It is most often served with some protein such…

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    Macro Natural Nut Mix

    Product review: Macro Natural Nut Mix

    September 27, 2017
    Peruvian ceviche

    Recipe: Peruvian ceviche

    September 30, 2017
    Exercise and bone health

    Exercise and bone health

    August 27, 2022
  • Budin de pan
    Blog,  Dessert,  Peruvian food,  Recipes

    Recipe: Budin de pan (Peruvian bread and butter pudding)

    October 10, 2020 /

    Budin de pan is the Peruvian version of bread and butter pudding. It’s an economical dessert commonly made in bakeries with leftover bread. This is not a light dessert by any stretch of imagination. It’s energy dense and hearty and falls in the “comfort food” category for many people, including me. I used natural sweetener (stevia) instead of sugar to make it a little lighter and less sweet than the original version. I used Woolworths Free From gluten-free sliced white bread but any bread (stale or not) will do. You can use bread rolls but be mindful that there will be more crust-to-crumb ratio in the final product. To soak…

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    Gastrophysics

    Book review: Gastrophysics (Charles Spence)

    May 15, 2018
    Walnut oil mayonnaise

    Recipe: Walnut oil mayonnaise

    November 28, 2020
    Chocolate peanut butter protein shake

    Recipe: Chocolate peanut butter protein shake

    January 11, 2020
  • Lomo saltado
    Blog,  Food,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Lomo saltado (Peruvian beef stir-fry)

    July 25, 2020 /

    Lomo saltado is one of my favourite Peruvian dishes. It’s a result of the fusion between Cantonese and Peruvian (i.e. Andean and Spanish) cuisines. This traditional dish consists of strips of beef tenderloin or sirloin (“lomo” in Spanish) stir-fried with onion and tomato wedges, soy sauce and vinegar. It is served with rice and potato chips. You can use tenderloin or sirloin, but any stir-fry cut works well as long as you don’t overcook the meat. As with any stir-fry it’s very important that you get your wok or pan super hot before adding the meat. If you don’t eat beef, there are versions of this dish that use chicken…

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    meal prep

    Meal prep the right way

    February 13, 2019
    How much salt is too much

    How much salt is too much?

    May 7, 2023
    Primal Kitchen mayonnaise

    Product review: Primal Kitchen mayo

    March 18, 2018
  • Tacu tacu
    Blog,  Food,  Main,  Peruvian,  Peruvian food,  Recipes,  Side dish

    Recipe: Tacu tacu (Peruvian rice and beans)

    July 18, 2020 /

    Every developing country has a traditional rice and beans dish. In Perú we call it “tacu tacu” and it involves a little more than just rice plus beans on a plate. If eaten by itself, tacu tacu is gluten-free and vegan. However, tacu tacu is normally eaten as a side dish or with some add-on toppings. Common toppings include a fried egg, a fried egg + fried plantains (“a lo pobre” or poor style), a fried egg + fried plantains + steak, grilled or fried fish, seafood sauce, etc. I prefer to serve it with some protein and a salad and have included a list of traditional topping ideas in…

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    Eating in Japan with a gluten intolerance

    Eating in Japan with a gluten intolerance

    January 22, 2020
    Chorizo frittata

    Recipe: Chorizo frittata

    February 17, 2018
    Coffee and health

    Coffee and health

    November 11, 2023
  • Easy seco de cordero
    Blog,  Food,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Easy seco de cordero (Peruvian lamb coriander stew)

    July 4, 2020 /

    Easy seco de cordero is a weeknight-friendly version of the classic Peruvian lamb and coriander stew, which happens to be one of my favourite Peruvian dishes. What makes it easy is the use of ground lamb instead of stew cuts that must be cooked low and slow. This recipe is gluten-free and dairy-free. Seco is traditionally served with rice plus beans, potatoes or yuca (cassava). The starches help soak up the sauce. Feel free to serve it with cauliflower rice or your choice of vegetables and/or salad for a lower-carb version. Top with some salsa criolla for added freshness. If you don’t have ají amarillo paste, you can sub other…

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    Vegan zucchini and leek soup

    Recipe: Vegan zucchini and leek soup

    May 23, 2020
    Why do we keep breaking World and Olympic records

    Why do we keep breaking World and Olympic records?

    August 21, 2021
    Pili nuts

    Product review: Pili nuts

    February 15, 2018
  • Salsa criolla
    Blog,  Gluten-free,  Low-carb,  Peruvian,  Peruvian food,  Recipes,  Side dish,  Vegan,  Vegetarian

    Recipe: Salsa criolla (Peruvian pickled onions)

    June 27, 2020 /

    Salsa criolla (Peruvian pickled onions) is an essential accompaniment to all sorts of dishes, such as tamales, arroz con pollo, chicharrón, seco and papa rellena. Of course you don’t need to make Peruvian food to enjoy salsa criolla. You can pair it up with any rich and/or dish that is on the dry side and could use some a bit of juicy tangy zing. If you have time, prepare the onions several hours before using them. They keep well in the fridge for 3-5 days.

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    Strawberry, rosemary and pistachio parfait

    Recipe: Strawberry, rosemary and pistachio parfait

    September 21, 2019
    Kooee! meat sticks

    Product review: Kooee! meat sticks

    August 15, 2020
    Triple mushroom soup

    Recipe: Triple mushroom soup

    August 30, 2014
  • Escabeche de pollo
    Blog,  Main,  Peruvian food,  Recipes

    Recipe: Escabeche de pollo

    March 28, 2020 /

    Escabeche de pollo belongs to a family of dishes with Spanish influence in which the main ingredient is marinated in acid, usually vinegar. In Perú, escabeche dishes contain thick slices of red onion, vinegar and Peruvian chillies, either amarillo, panca or both. Escabeche de pollo (chicken escabeche) is usually served at room temperature with boiled potatoes or sweet potatoes and/or rice. When I was growing up, it was a common dish to serve at parties (a party in Perú is not a party if there’s no dancing and no food).

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    10 outstanding flavour combinations

    10 outstanding flavour combinations

    February 17, 2025
    my mum's pollo con piña

    Recipe: My mum’s pollo con piña (pineapple chicken)

    October 27, 2018
    Gluten-free lamingtons

    Recipe: Gluten-free lamingtons (take 1)

    January 26, 2013
  • Pastel de choclo
    Blog,  Food,  Gluten-free,  Main,  Peruvian food,  Recipes

    Recipe: Pastel de choclo con polenta

    January 25, 2020 /

    I recently inherited a bag of polenta that I had to put to good use. Instead of going the easy (Italian) route, I decided to see if I could use it to sub fresh Peruvian corn to make our version of cottage pie. Thus, pastel de choclo con polenta was born. The recipe calls for ají amarillo paste and ají panca paste. If you don’t have ají amarillo I would not bother trying to find a substitute as most chilli pastes will add heat rather than flavour. If you don’t have ají panca for the filling, you can use tomato paste instead. This dish is gluten-free and can be made…

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    Chilli con carne

    Recipe: Chilli con carne

    October 6, 2018
    Ground beef and cabbage

    Recipe: Ground beef and cabbage

    January 23, 2018
    Little Cossack water kefir

    Product review: Little Cossack water kefir

    October 6, 2014
  • Sopa criolla (Peruvian creole soup)
    Blog

    Recipe: Sopa criolla (Peruvian creole soup)

    July 6, 2019 /

    Sopa criolla (a.k.a. sopa a la minuta) is the Peruvian version of laksa. It’s not as sweet, not as thick, not as tangy, but equally comforting. The alternate name for this soup “a la minuta” indicates that is a quick dish to make (minuto = minute). As most Peruvian dishes, sopa criolla contains onion, garlic and chilli. This base serves to flavour the soup, while the tomatoes provide some sweetness, acidity and body. Other key ingredients are beef (either minced or finely chopped), noodles (usually angel hair pasta) and evaporated milk. The cherry on top is a poached or fried egg. I used vermicelli in this recipe to make it…

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    what is in your poo

    What is in your poo?

    March 13, 2019
    Cacao maca smoothie

    Recipe: Cacao maca smoothie

    January 29, 2015
    Pumpkin and lentil soup with tahini drizzle

    Recipe: Pumpkin and lentil soup with tahini drizzle

    April 23, 2023
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