Sopa criolla (a.k.a. sopa a la minuta) is the Peruvian version of laksa. It’s not as sweet, not as thick, not as tangy, but equally comforting. The alternate name for this soup “a la minuta” indicates that is a quick dish to make (minuto = minute). As most Peruvian dishes, sopa criolla contains onion, garlic…Continue reading Recipe: Sopa criolla (Peruvian creole soup)
Tag: Peruvian Cuisine
Recipe: Menestrón (Peruvian minestrone)
Menestrón is the Peruvian version of minestrone soup, brought to the country by Italian migrants. What makes this soup Peruvian is the addition of native ingredients, such as potato and cassava. This is a pesto-based version of minestrone (as opposed to tomato-based). In addition to the traditional basil and Parmesan, this pesto features spinach and…Continue reading Recipe: Menestrón (Peruvian minestrone)
Recipe: Easy pulpo al olivo
Pulpo al olivo is a typical Peruvian dish made with octopus and olive mayonnaise. It is often eaten as an entrée or appetizer. This recipe is called easy pulpo al olivo because I’ve included a couple of shortcuts. The invention of this dish is attributed to Peruvian-Japanese chef Rosita Yimura. My lazy version involves no…Continue reading Recipe: Easy pulpo al olivo
Recipe: Causa de atún (tuna causa)
Causa de atún is one of my favourite variations of causa limeña, a traditional Peruvian entrée. Causa is a cold potato-based dish, made with mashed potatoes that are flavoured with lime and chilli, then used to sandwich the filling. Traditional filling is made with shredded chicken and mayonnaise, but versions with fish and seafood are…Continue reading Recipe: Causa de atún (tuna causa)
Recipe: My mum’s pollo con piña (pineapple chicken)
Mum is a great cook. Pollo con piña (pineapple chicken) was one of her go-to meals, possibly the one she made the most often. We had it for dinner on regular weekdays and also on special occasions, such as my dad’s birthday. I have to confess that at some stage of my life I got…Continue reading Recipe: My mum’s pollo con piña (pineapple chicken)
Recipe: Sudado de pescado (Peruvian steamed fish)
Sudado de pescado can be considered a soup or a stew. I guess it depends on how you serve it: with boiled cassava or with boiled cassava and rice. The verb sudar means “to sweat”… in this context, it means the fish is steamed on top of a bed of onions and tomatoes with a…Continue reading Recipe: Sudado de pescado (Peruvian steamed fish)
Recipe: Chupe de camarones (Peruvian prawn chowder)
Soup season is back! I would be hard-pressed to nominate my favourite soup, but chupe de camarones is definitely in the top 5. As it happens with most Peruvian dishes, it all starts with onion, garlic and ají (chilli). Ají panca (dried red Peruvian chilli) paste can be found in certain ethnic markets or you…Continue reading Recipe: Chupe de camarones (Peruvian prawn chowder)
Recipe: Peruvian spiced chicken
I would love to say this is a recipe for pollo a la brasa but that would be a terrible lie. First, I did not use charcoal to cook it and second, traditional pollo a la brasa can be made with no other seasoning than salt and pepper. That’s why I’m calling it Peruvian spiced…Continue reading Recipe: Peruvian spiced chicken
Recipe: Palta rellena
Also known as Palta a la reina, palta rellena is a classic Peruvian entrée. I do not know much about its origin but it’s a fairly popular dish, particularly in restaurants offering set menu weekday lunch deals (aka “menú”). My version is heavier on the filling, which means it makes a decent-sized lunch.
Recipe: Low-carb ají de gallina (Peruvian chicken stew)
Peruvian food is delicious but can be very carb-heavy. Ají de gallina, for instance, is a chicken stew made with bread, evaporated milk and served with rice and/or potatoes. Made the traditional way, this is not a dish for those with gluten or lactose intolerance, nor for people watching their carb intake. Note that this…Continue reading Recipe: Low-carb ají de gallina (Peruvian chicken stew)