Woolies has recently launched a snack pack called Macro Natural Nut Mix. The bag contains 5 single-serve packs 5 and costs $3.99, making a convenient and reasonably-priced snack. Sadly, convenience also means extra packaging.
Each pack contains 30g of nuts (almonds, blanched peanuts, walnuts and cashews), which is the recommended serving size in the Australian Dietary Guidelines. Note that the nuts are either raw or blanched and unsalted, making them healthier than the roasted and/or flavoured varieties.
Nuts contain healthy fats (mainly monounsaturated and some polyunsaturated fatty acids), as well as some protein and fibre. They also contain appreciable amounts of micronutrients such as vitamin E, folate, magnesium, calcium, and selenium. When tolerated, nuts should be consumed regularly in sensible amounts as part of a healthy diet. I prefer to freeze nuts for texture and to help protect the fats from going rancid.
- Each serve provides:
- Energy: 777kJ
- Protein: 6.7g
- Fat 16.5g
- Saturated 1.7g
- Carbohydrate 2.0g
- Sugars 1.6g
- Fibre 2.5g
For more information about the health benefits of nuts, visit Nuts For Life.
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