Food waste is a massive problem worldwide, particularly in the industrialised world. This happens in all steps of the food chain, so to speak, from production to consumption. While there is little you can do about agriculture and manufacture you can learn how to reduce food waste in your household. Food waste in Australia According…Continue reading How to reduce food waste
Tag: health
20 things to try in 2020
This is a different spin on new year’s resolutions, inspired by Gretchen Rubin. If you are keen on testing new stuff and/or building new healthy habits in the new year, here is a list of 20 things to try in 2020. Food and nutrition Eat a new fruit, vegetable, legume, nut or seed every month.…Continue reading 20 things to try in 2020
Sports supplements intake in Australia
In this article we will look at some statistics regarding sports supplements intake in Australia. As you may know, sports supplements are widely consumed worldwide. They are taken by athletes and the general public for a variety of perceived or expected benefits. Sports supplements According to the Australia New Zealand Food Standards Code – Standard…Continue reading Sports supplements intake in Australia
Latest recommendations on red meat, eggs and dairy
This year we had a couple of big news in the nutrition world. First, the Heart Association‘s relaxed its position on full-fat dairy products and eggs. Second, the Annals of Internal Medicine published a set of guidelines that told meat eaters: “keep doing what you’re doing”. This is a summary on the latest recommendations on…Continue reading Latest recommendations on red meat, eggs and dairy
5 easy low-carb swaps
It is safe to assume you are either following a low-carb diet or you know someone who is. Either way, these 5 easy low-carb swaps can be useful when you are planning your meals for the week or a special occasion spread. 1. Rice Even though cauliflower rice does not absorb sauces or juices as…Continue reading 5 easy low-carb swaps
Rancid fats
We all know rancid fats are unpleasant. In fact, we use the word rancid to refer to other undesirable things. But what exactly is rancidity? What causes it? Is it bad for you? How can you prevent it? Rancidity Rancidity, in the chemical sense, is the “breakdown of fats by oxygen and light into small,…Continue reading Rancid fats
Why and how to count macros
Now that you know what are macronutrients, one of the logical follow-up questions to ask is why and how to count macros? Why count macros The number one reason why to count macros is because your dietitian spent a lot of time calculating your requirements. The least you can do is make sure you are…Continue reading Why and how to count macros
What are macronutrients?
Macronutrients or “macros” are the components of food that contribute to energy. Energy, in the nutritional sense, is measured in kilocalories (a.k.a. Calories) or kilojoules. The main macronutrients are protein, fat and carbohydrates (a.k.a. “carbs” or “CHO” for the chemistry-minded people out there). Most foods you can think of are made of a combination or…Continue reading What are macronutrients?
Book review: Sleep Smarter (Shawn Stevenson)
Continuing with the sleep health theme of the month, here I review Shawn Stevenson’s bestselling book Sleep Smarter. The author Shawn Stevenson is the American podcaster behind The Model Health Show. He was diagnosed with degenerative bone and disc disease as a teenager, which led to weight inactivity, poor food choices and subsequent weight gain.…Continue reading Book review: Sleep Smarter (Shawn Stevenson)
5 easy gluten-free swaps
These days gluten-free products are widely available. Having said that, there are many people who have never had to worry about buying or cooking gluten-free food for yourself, a friend or family member. If this is your case, this article highlights 5 easy gluten-free swaps you can rely on. Keep in mind that gluten-free does…Continue reading 5 easy gluten-free swaps