Beer is a popular “post-workout” drink. It is not commonly treated as a sports supplement by athletes but as a post-competition reward and social lubricant. Is there any merit in using beer as a rehydration drink? Rehydration Rehydration is essential for recovery and performance. Athletes can lose large amounts of fluids and electrolytes through sweat…Continue reading Beer as a rehydration drink
Tag: recovery
Product review: Future Whey
Future Whey is a newish sports supplement. I decided to try it mainly because I got a free sample, but also because the packaging got me intrigued. It looks like detergent. It looks like a prank product. It is not. The name implies this is a whey powder product, but it claims to be dairy-free…Continue reading Product review: Future Whey