Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
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  • Peruvian spiced chicken
    Blog,  Gluten-free,  Low-carb,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Peruvian spiced chicken

    June 5, 2018 /

    I would love to say this is a recipe for pollo a la brasa but that would be a terrible lie. First, I did not use charcoal to cook it and second, traditional pollo a la brasa can be made with no other seasoning than salt and pepper. That’s why I’m calling it Peruvian spiced chicken instead. A couple of notes about ingredients: Finally, Peruvians would typically serve this chicken with chips and “salad” (maybe some iceberg lettuce and a slice of tomato). I recommend serving it with your favourite vegetables or a nice salad, for example, this one.

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    Gaby Mora 2 Comments

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    Patita con maní

    Recipe: Patita con maní (pork trotters with(out) peanuts)

    July 17, 2013
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    End of Year Review 2018

    December 29, 2018
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    How to fuel for a BJJ competition

    March 9, 2024
  • Palta rellena
    Blog,  Entrée,  Gluten-free,  Light meal,  Peruvian,  Peruvian food,  Recipes

    Recipe: Palta rellena

    March 21, 2018 /

    Also known as Palta a la reina, palta rellena is a classic Peruvian entrée. I do not know much about its origin but it’s a fairly popular dish, particularly in restaurants offering set menu weekday lunch deals (aka “menú”). My version is heavier on the filling, which means it makes a decent-sized lunch.

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    Gaby Mora 0 Comments

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    Ground beef and cabbage

    Recipe: Ground beef and cabbage

    January 23, 2018
    Pork chops and Pardo's-style salad

    Recipe: Pork chops and Pardo’s-style salad

    October 31, 2014
    tuna croquettes

    Recipe: My mum’s tuna croquettes

    April 6, 2019
  • Low-carb ají de gallina
    Blog,  Gluten-free,  Low-carb,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Low-carb ají de gallina (Peruvian chicken stew)

    January 6, 2018 /

    Peruvian food is delicious but can be very carb-heavy. Ají de gallina, for instance, is a chicken stew made with bread, evaporated milk and served with rice and/or potatoes. Made the traditional way, this is not a dish for those with gluten or lactose intolerance, nor for people watching their carb intake. Note that this particular recipe is not lactose-free (you can use coconut cream instead of double cream, but it will change the taste of the dish). Serve with a simple salad on the side and enjoy!

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    Gaby Mora 0 Comments

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    What is weightlifting and why I do it

    March 24, 2018
    Peak Chocolate Bar by True Protein

    Product review: Peak Chocolate Bar by True Protein

    August 11, 2016
    Spiced roasted pumpkin and zucchini soup

    Recipe: Spiced roasted pumpkin and zucchini soup

    August 10, 2019
  • Simple huancaína sauce
    Blog,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Simple huancaína sauce

    October 13, 2017 /

    This is the quintessential Peruvian sauce, originally the main ingredient of papa a la huancaína (Huancayo-style potato), but nowadays used as a sauce to serve alongside pretty much anything. I like to serve it with cassava chips, made by boiling frozen cassava and then frying it in butter. The original recipe has the following ingredients: ají amarillo (Peruvian yellow chilli), queso fresco (Peruvian feta cheese), evaporated milk and soda crackers. I used to sautée the chillies with onion and garlic but this is optional. I now omit the crackers to make it gluten-free and lower carb and use ají amarillo paste because I can’t find fresh ones in Sydney. Also,…

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    Gaby Mora 4 Comments

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    Pastel de choclo

    Recipe: Pastel de choclo con polenta

    January 25, 2020
    Chocolate peanut butter protein shake

    Recipe: Chocolate peanut butter protein shake

    January 11, 2020

    Why and how to self-experiment

    August 7, 2022
  • Ensalada de palmitos y palta
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Peruvian,  Peruvian food,  Recipes,  Salad

    Recipe: Ensalada de palmitos y palta (hearts of palm and avocado salad)

    October 2, 2017 /

    I make variations of this ensalada de palmitos y palta every time I cook a Peruvian-themed meal. What makes it Peruvian? The avocado, palmitos, botija olives and the fact that is seasoned with lime juice and olive oil. Serve as a side for pretty much anything.

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    Gaby Mora 2 Comments

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    Can you get food allergies as an adult?

    Can you get food allergies as an adult?

    July 24, 2019
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    Protein density

    December 8, 2025
    Nutrients in organ meats

    Nutrients in organ meats

    May 13, 2020
  • Peruvian ceviche
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Product reviews,  Recipes

    Recipe: Peruvian ceviche

    September 30, 2017 /

    Classic Peruvian ceviche (cebiche or seviche are the proper spellings that nobody uses anymore) consists of 4 ingredients: fish, lime juice, onions and chillies. It is normally served with sweet potato and choclo (Peruvian white corn). Less common accompaniments include potato, yuca (cassava), yuyo (seaweed), rice (!). Cancha is normally served as a snack, although some restaurants serve some as part of the dish. Buen provecho!

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    Gaby Mora 0 Comments

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    Lúcuma smoothie

    Recipe: Lúcuma smoothie

    December 20, 2013
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    What is in your poo?

    March 13, 2019
    Double chocolate adzuki and black sesame bliss balls

    Recipe: Double chocolate, adzuki and black sesame bliss balls

    September 15, 2018
  • Ají de atún with lupin flakes
    Blog,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Ají de atún with lupin flakes

    September 24, 2017 /

    Ají de atún is a lesser-known version of the traditional Peruvian chicken stew ají de gallina. It uses canned tuna instead of chicken, which makes it cheaper and easier to prepare. This dish was in semi-regular rotation at my aunties’ so I assumed it was fairly common, but it turns out Alvaro had never heard of it. I haven’t asked where they got the recipe from but I bet it came from the Nicolini cookbook. Ají de atún is normally made with white sandwich bread and evaporated milk. I could have used gluten-free bread but decided to go one step further and make the dish more nutritious by using lupin…

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    Gaby Mora 2 Comments

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    Why and how to count macros

    September 11, 2019
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    November 27, 2021
    Huevo a la rusa

    Recipe: Huevo a la rusa (Russian-style egg salad)

    September 13, 2017
  • Pescado sudado
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Pescado sudado (Peruvian steamed fish)

    September 16, 2017 /

    Pescado sudado is another Peruvian classic dish, very easy to make and very comforting. “Sudar” means to sweat, the name reflects the fact that the fish is cooked by the steam produced by the liquid at the bottom of the pan. The recipe calls for a couple of Peruvian ingredients (ají panca and chicha de jora), which can be found in a few stores in Sydney (contact me if you’re interested), but can be substituted if needed. While this dish is mainly made with fish only, my mum makes a killer version with fish and scallops, and a friend makes one with mussels.

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    Gaby Mora 2 Comments

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    What to do with canned fish and seafood

    May 6, 2020
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    Training the gut

    February 12, 2023
    Chicken and mussel aguadito with cauliflower rice

    Recipe: Chicken and mussel aguadito with cauliflower rice

    September 5, 2013
  • Huevo a la rusa
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Huevo a la rusa (Russian-style egg salad)

    September 13, 2017 /

    Despite its name, huevo a la rusa is a Peruvian classic. So much so that I’ve been told it’s called “huevos a la peruana” (Peruvian-style eggs) in Chile. It is basically a spin-off of the traditional Russian Olivier salad, with the addition of eggs and golf sauce. It’s always served as an entrée, usually in “menú” (affordable set menu) eateries.

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    Gaby Mora 0 Comments

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    Gluten and dairy-free tres leches cake

    Recipe: Gluten and dairy-free tres leches cake

    March 7, 2013
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    September 8, 2024
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    Practice doesn’t make perfect

    July 1, 2018
  • Tallarines verdes
    Blog,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Tallarines verdes (Peruvian pesto pasta)

    September 1, 2017 /

    This is a revised version of the tallarines verdes recipe I posted several years ago. What’s the difference? This recipe is closer to my aunties’ recipe and features gluten-free pasta. Like tallarines blancos, this dish was in rotation at my aunties’. The difference is that for a long period of time I didn’t like the pesto sauce but loved the white sauce. My uncle was the opposite, so on pasta day only one of us was happy. Obviously, I grew out of my pesto aversion and now love it. Once again, I didn’t get to ask my auntie Sumi for the original recipe before she passed away. I have tweaked…

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    Gaby Mora 2 Comments

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    Slow-cooked apple BBQ pork with Brussel sprouts and fennel

    Recipe: Slow-cooked apple BBQ pork with Brussel sprouts and fennel

    June 4, 2013
    Licorice salted chocolate mousse

    Recipe: Licorice salted chocolate mousse

    August 11, 2018
    Salmon with roasted Brussel sprouts fennel and pesto

    Recipe: Salmon with roasted Brussel sprouts, fennel and pesto

    September 5, 2018
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