I’m not superstitious but there’s something special about number 7, and so this will be my last bi-roundly update on the AltShift experiment. I’ll post more about it whenever there’s something I want to share but by now I feel results are starting to become predictable. Past updates are available here: part 1, part 2,…Continue reading AltShift experiment (part 7)

Life has been hectic lately (we moved from the Buddhist centre to a studio unit recently), but I’m still shifting. Past updates are available here: part 1, part 2, part 3, part 4, part 5. This update includes rounds 10 and 11. We found our new home in the midst of round 9. When round…Continue reading AltShift experiment (part 6)

AltShift experiment update! If you missed the previous updates, you can find them here: part 1, part 2, part 3, part 4. This update includes rounds 8 and 9. I travelled to Melbourne to visit my sister on the first 2 days of 5S. My initial thought was to stick as much as possible to…Continue reading AltShift experiment (part 5)

This update #4 of my AltShift experiment (previous posts here: part 1, part 2 and part 3). This update includes rounds 6 and 7. Round 6 started back in Sydney but still with Buddhist stuff going on, involving eating out and partying a bit. This happened during the 5 shift, making it a bit easier…Continue reading AltShift experiment (part 4)

As you may or may not know, I’m currently testing a fat loss protocol called AltShift (see my previous posts about it here: part 1 and part 2). This is my update for rounds 4 and 5. As I said before, one of the reasons I started this experiment was to find out how quickly…Continue reading AltShift experiment (part 3)

As you may or may not know, I’m currently testing a fat loss protocol called AltShift (see my previous post about it here). Here is my update for rounds 2 and 3. Round 2: Lost 1mm off my waist, 2mm off my hips and 5mm off my thigh. Gained 700g. I ate a bit less…Continue reading AltShift experiment (part 2)

As some of you may know, I like to experiment on myself. In my constant pursuit for health and happiness, when I see something that makes sense I try it and see how it works for me. That’s how I ended up being a Buddhist who eats a paleo-style diet. And that’s what made me…Continue reading AltShift experiment (part 1)