Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Pisco sour
    Drinks,  Food,  Peruvian food,  Recipes

    Recipe: Pisco sour

    August 6, 2017 /

    This year I decided to put the last bottle of pisco I had in my cupboard to good use and made a round of pisco sour to celebrate with friends. Generally speaking, there are three types of pisco: quebranta (the least aromatic), mosto verde or Italia (the most aromatic) and acholado (a mix of both). Quebranta and acholado are the better ones for making cocktails. I used the classic ratio of 3:1:1:1 (pisco to egg white, syrup and lime juice), although some prefer a 4:1:1:1 ratio. I made a test run with water and stevia instead of syrup and found it less sweet and quite enjoyable. If you make your…

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    Gaby Mora 0 Comments

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    Is tonic water good for you?

    March 6, 2019
    Peruvian hot chocolate

    Recipe: Peruvian hot chocolate

    July 20, 2019
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    What to drink when you are not drinking

    July 6, 2024
  • Jugo surtido
    Blog,  Breakfast,  Dairy-free,  Drink,  Gluten-free,  Peruvian,  Recipes

    Recipe: Jugo surtido ("assorted" juice)

    February 6, 2017 /

    The funny thing about this juice is that the name tells you nothing, however everyone in Lima (possibly in Perú) knows exactly what to expect. The taste of a classic jugo surtido is, I’m sure, ingrained in the memories of millions of limeños who have ever set foot in a juguería (juice bars). When I was growing up, the best juguerías could be found in mercados (markets). Popular flavours were papaya, lúcuma con leche (lúcuma and milk), fresa con leche (strawberries and milk), plátano con leche (banana and milk), surtido and especial (surtido plus algarrobina and egg). I hated lúcuma until my mid-20s, the other single-fruit ones were common at…

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    Gaby Mora 1 Comment

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    Sous vide pork with fennel and orange salad

    Recipe: Sous vide pork with fennel and orange salad

    September 27, 2022
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    April 9, 2023
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    Comfort food

    July 21, 2018
  • Cacao maca smoothie
    Blog,  Breakfast,  Dairy-free,  Drink,  Gluten-free,  Recipes

    Recipe: Cacao maca smoothie

    January 29, 2015 /

    Confession time: despite being Peruvian, I don’t like maca. I do try to get some in my diet because it’s meant to help with hormonal balance, but I have to find ways to disguise its flavour. I’ve been making a smoothie mix with the dry ingredients listed below, which I multiply 3 or 4 times and store them in a jar, making it easy to chuck in the blender in the morning. I’ve used avocado and/or coconut milk for thickness and fat content. I don’t use any sweetener (IMO you don’t need any if using coconut milk, anyway) but that might be overkill for you, so go ahead and add…

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    Gaby Mora 0 Comments

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    Latest recommendations on red meat, eggs and dairy

    Latest recommendations on red meat, eggs and dairy

    October 30, 2019
    low FODMAP

    Is low FODMAP the new gluten free?

    May 29, 2018
    Teriyaki-glazed salmon with corn and broccoli

    Recipe: Teriyaki-glazed salmon with corn and broccoli

    January 16, 2021
  • Kombucha chilcano
    Blog,  Dairy-free,  Drink,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Kombucha chilcano

    December 30, 2014 /

    This is a healthier twist on the traditional cocktail chilcano de pisco. I use kombucha instead of ginger ale to lower the sugar content. I’m not sure if the alcohol negates the beneficial probiotic effects of the kombucha but it sure tastes great. I used ginger & lime kombucha this time, but any ginger-flavoured kombucha will do.

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    Gaby Mora 2 Comments

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    Healthy Gut Healthy You

    Book review: Healthy Gut Healthy You (Dr Michael Ruscio)

    September 26, 2018
    Gluten and dairy-free tres leches cake

    Recipe: Gluten and dairy-free tres leches cake

    March 7, 2013
    Kefir banana smoothie

    Bananas in smoothies yay or nay?

    January 21, 2024
  • Blog,  Dairy-free,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Tonicka kombucha

    October 23, 2014 /

    I get excited every time I see a new brand of kombucha popping up because that means I can continue avoiding making my own. The medium size of Tonicka kombucha (330 ml) comes in an elegant dark bottle that made me think of boutique beer. I bought it at Dr Earth for $5.14 (discounted from $6.50). They make only one flavour, which is a good thing because that means no added sugary mixes to their brew. I liked its crisp, tangy flavour. Will buy again. Tonicka Kombuchawww.tonicka.com.auOn Facebook

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    Gaby Mora 2 Comments

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    Almonds

    What’s the deal with almond milk?

    June 8, 2018
    Chicken salad with Brussel sprouts and avocado

    Recipe: Chicken salad with Brussel sprouts and avocado

    January 26, 2025
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    Collagen supplements

    September 1, 2018
  • Supercharged hot chocolate
    Blog,  Dairy-free,  Drink,  Gluten-free,  Recipes,  Vegetarian

    Recipe: Supercharged hot chocolate, two ways

    August 13, 2014 /

    It’s still winter! I don’t know about you but when it’s cold I don’t fancy a smoothie, but a hot chocolate. I wouldn’t have one at a regular cafe because of the dairy and sugar content, so I make my own in my trusty Klean Kanteen insulated flask. It’s pretty filling thanks to the fat content, so it can easily replace breakfast.

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    Gaby Mora 2 Comments

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    Recipe: Taco salad

    February 24, 2024
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    How to sandwich around exercise

    May 19, 2024
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    What are macronutrients?

    September 4, 2019
  • Coconut affogato
    Blog,  Dairy-free,  Dessert,  Drink,  Gluten-free,  Recipes

    Recipe: Coconut affogato

    April 19, 2013 /

    Who doesn’t like affogato? Besides people who don’t like coffee. Or ice cream. Or cold coffee. Well, you get my point. Because I have no desire of consuming regular ice cream any time soon (the dairy and sugar combo just kill me), I’ve been making my affogato with frozen coconut cream. I haven’t added any extra flavourings yet but I suspect it would be equally delicious with a dash of vanilla or almond essence, or a sprinkle of cinnamon.

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    Gaby Mora 4 Comments

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    March 12, 2022
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    Product review: Hahn Ultra Crisp beer

    April 20, 2019
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    Review: Mayver’s Goodness To Go Peanut Butter

    March 30, 2019
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