Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Pisco sour
    Drinks,  Food,  Peruvian food,  Recipes

    Recipe: Pisco sour

    August 6, 2017 /

    This year I decided to put the last bottle of pisco I had in my cupboard to good use and made a round of pisco sour to celebrate with friends. Generally speaking, there are three types of pisco: quebranta (the least aromatic), mosto verde or Italia (the most aromatic) and acholado (a mix of both). Quebranta and acholado are the better ones for making cocktails. I used the classic ratio of 3:1:1:1 (pisco to egg white, syrup and lime juice), although some prefer a 4:1:1:1 ratio. I made a test run with water and stevia instead of syrup and found it less sweet and quite enjoyable. If you make your…

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    Gaby Mora 0 Comments

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    Product review: Seedlip drinks

    June 26, 2021
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    March 6, 2019
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    Sugary drinks

    January 9, 2019
  • Jugo surtido
    Blog,  Breakfast,  Dairy-free,  Drink,  Gluten-free,  Peruvian,  Recipes

    Recipe: Jugo surtido ("assorted" juice)

    February 6, 2017 /

    The funny thing about this juice is that the name tells you nothing, however everyone in Lima (possibly in Perú) knows exactly what to expect. The taste of a classic jugo surtido is, I’m sure, ingrained in the memories of millions of limeños who have ever set foot in a juguería (juice bars). When I was growing up, the best juguerías could be found in mercados (markets). Popular flavours were papaya, lúcuma con leche (lúcuma and milk), fresa con leche (strawberries and milk), plátano con leche (banana and milk), surtido and especial (surtido plus algarrobina and egg). I hated lúcuma until my mid-20s, the other single-fruit ones were common at…

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    Gaby Mora 1 Comment

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    Strawberry, rosemary and pistachio parfait

    Recipe: Strawberry, rosemary and pistachio parfait

    September 21, 2019
    Cauliflower plov

    Recipe: Cauliflower plov

    September 27, 2014
    What to drink when you are not drinking

    What to drink when you are not drinking

    July 6, 2024
  • Cacao maca smoothie
    Blog,  Breakfast,  Dairy-free,  Drink,  Gluten-free,  Recipes

    Recipe: Cacao maca smoothie

    January 29, 2015 /

    Confession time: despite being Peruvian, I don’t like maca. I do try to get some in my diet because it’s meant to help with hormonal balance, but I have to find ways to disguise its flavour. I’ve been making a smoothie mix with the dry ingredients listed below, which I multiply 3 or 4 times and store them in a jar, making it easy to chuck in the blender in the morning. I’ve used avocado and/or coconut milk for thickness and fat content. I don’t use any sweetener (IMO you don’t need any if using coconut milk, anyway) but that might be overkill for you, so go ahead and add…

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    Gaby Mora 0 Comments

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    Eat Like The Animals

    Book review: Eat Like The Animals (Dr David Raubenheimer and Dr Stephen J Simpson)

    August 26, 2020
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    New weightlifting categories

    July 10, 2018
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    Recipe: Chilli con carne

    October 6, 2018
  • Kombucha chilcano
    Blog,  Dairy-free,  Drink,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Kombucha chilcano

    December 30, 2014 /

    This is a healthier twist on the traditional cocktail chilcano de pisco. I use kombucha instead of ginger ale to lower the sugar content. I’m not sure if the alcohol negates the beneficial probiotic effects of the kombucha but it sure tastes great. I used ginger & lime kombucha this time, but any ginger-flavoured kombucha will do.

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    Dairy-free yoghurt

    Dairy-free yoghurt

    July 10, 2019
    Low-carb wonton soup

    Recipe: Low-carb wonton soup

    May 26, 2013
    Naked Life non-alcoholic cocktails

    Product review: Naked Life non-alcoholic cocktails

    December 4, 2021
  • Blog,  Dairy-free,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Tonicka kombucha

    October 23, 2014 /

    I get excited every time I see a new brand of kombucha popping up because that means I can continue avoiding making my own. The medium size of Tonicka kombucha (330 ml) comes in an elegant dark bottle that made me think of boutique beer. I bought it at Dr Earth for $5.14 (discounted from $6.50). They make only one flavour, which is a good thing because that means no added sugary mixes to their brew. I liked its crisp, tangy flavour. Will buy again. Tonicka Kombuchawww.tonicka.com.auOn Facebook

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    How to add heat to your food

    March 26, 2023
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    To snack or not to snack?

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  • Supercharged hot chocolate
    Blog,  Dairy-free,  Drink,  Gluten-free,  Recipes,  Vegetarian

    Recipe: Supercharged hot chocolate, two ways

    August 13, 2014 /

    It’s still winter! I don’t know about you but when it’s cold I don’t fancy a smoothie, but a hot chocolate. I wouldn’t have one at a regular cafe because of the dairy and sugar content, so I make my own in my trusty Klean Kanteen insulated flask. It’s pretty filling thanks to the fat content, so it can easily replace breakfast.

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    Healthy Gut Healthy You

    Book review: Healthy Gut Healthy You (Dr Michael Ruscio)

    September 26, 2018

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    January 30, 2019
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    Food allergy, intolerance and preference

    October 3, 2018
  • Coconut affogato
    Blog,  Dairy-free,  Dessert,  Drink,  Gluten-free,  Recipes

    Recipe: Coconut affogato

    April 19, 2013 /

    Who doesn’t like affogato? Besides people who don’t like coffee. Or ice cream. Or cold coffee. Well, you get my point. Because I have no desire of consuming regular ice cream any time soon (the dairy and sugar combo just kill me), I’ve been making my affogato with frozen coconut cream. I haven’t added any extra flavourings yet but I suspect it would be equally delicious with a dash of vanilla or almond essence, or a sprinkle of cinnamon.

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    Gaby Mora 4 Comments

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    Recipe: Egg white bake with cottage cheese and pumpkin

    April 11, 2026
    Kombucha chilcano

    Recipe: Kombucha chilcano

    December 30, 2014
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    Can magnesium improve exercise performance?

    October 8, 2020
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