Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Lúcuma coconut mousse v2.0
    Blog,  Dairy-free,  Dessert,  Gluten-free,  Peruvian,  Recipes

    Recipe: Lúcuma coconut mousse v2.0

    September 13, 2014 /

    This is a revamped version of the lúcuma coconut mousse I posted a while ago, this time with the added benefit of the probiotic cultures in CO YO and the collagen in gelatin.

    read more
    Gaby Mora 1 Comment

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    10 vegetarian mistakes

    10 vegetarian mistakes

    October 17, 2022
    F4U formulated meal replacements

    Product review: F4U formulated meal replacements

    December 7, 2019
    Menestrón (Peruvian minestrone)

    Recipe: Menestrón (Peruvian minestrone)

    June 15, 2019
  • Dairy-free mango lassi
    Blog,  Dairy-free,  Dessert,  Drink,  Gluten-free,  Recipes,  Vegan,  Vegetarian

    Recipe: Dairy-free mango lassi

    September 9, 2014 /

    Love mango lassi but have a hard time digesting dairy? Fear no more, here’s a friendly recipe for you, featuring CO YO.

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    Gaby Mora 0 Comments

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    my mum's pollo con piña

    Recipe: My mum’s pollo con piña (pineapple chicken)

    October 27, 2018
    Salchicha criolla

    Recipe: Salchicha criolla (Peruvian-style pork sausage)

    March 29, 2012
    How to eat less when you move less

    How to eat less when you move less

    April 15, 2020
  • Two dips with CO YO
    Blog,  Dairy-free,  Gluten-free,  Light meal,  Recipes

    Recipe: Two dips with CO YO

    September 5, 2014 /

    As promised, here’s a recipe featuring the wonderful coconut yoghurt CO YO. Serve with cucumber slices, on top of salad greens, or however you prefer.

    read more
    Gaby Mora 1 Comment

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    Milk as a sports supplement

    Milk as a sports supplement

    September 3, 2020
    Chorizo frittata

    Recipe: Chorizo frittata

    February 17, 2018
    Diet and blood pressure

    Diet and blood pressure

    June 17, 2020
  • CO YO coconut yoghurt
    Blog,  Dairy-free,  Gluten-free,  Product reviews,  Snack,  Vegan,  Vegetarian

    Product review: CO YO coconut yoghurt

    September 1, 2014 /

    CO YO, the wonderful company making coconut yoghurt available for those who can’t tolerate dairy (or choose not to have it), has been around for a while but has been recently trying to expand their reach. Their yoghurts are vegan and free of dairy, soy, gluten, lactose, and added sugar. They have quite a few varieties that come in tubs from 250g up to 1k. All flavours contain organic coconut milk (88% in the fruit varieties, 98% in the plain and chocolate), starch (tapioca, pectin), stevia and live vegan cultures including Lactobacillus casei, L. rhamnosus, L. acidophilus, L. bulgaricus, Bif. bifidum, Bif. lactis, and S. Thermophilus. Note: I’m not quite…

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    Gaby Mora 0 Comments

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    The Health Star Rating System

    The Health Star Rating System

    August 19, 2020
    Sugar-containing ingredients

    Sugar-containing ingredients

    August 12, 2020
    Good Fat Mayo

    Product review: Undivided Food Co Good Fat Mayo

    October 10, 2018
  • Dairy-free,  Gluten-free,  Product reviews,  Snack,  Vegan,  Vegetarian

    Product review: CO YO (coconut milk yoghurt)

    November 6, 2011 /

    There was a guy called “El tío Johnny” (uncle Johnny) who had a TV show back home when I was a little girl. Towards the end of every episode he drank a tall glass of milk bottoms-up. I always loved milk so it’s not like I needed the encouragement but I’m sure he helped lots of parents to get their children to drink milk. Fast forward a couple of decades, when gastritis came to my life. Dairy became an issue but I didn’t want to quit, so I started using lactose-free dairy products, as suggested by one of the multiple doctors I saw. I learned how most people stop producing…

    read more
    Gaby Mora 21 Comments

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    Chicken and mussel aguadito with cauliflower rice

    Recipe: Chicken and mussel aguadito with cauliflower rice

    September 5, 2013
    Smoked pork mushroom ginger & cabbage soup

    Recipe: Smoked pork, mushroom, ginger & cabbage soup

    June 20, 2015
    Dairy-free borsch

    Recipe: Dairy-free borsch

    June 4, 2012

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