Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • choritos a la chalaca
    Blog

    Recipe: Choritos a la chalaca (Peruvian mussels with salsa)

    February 23, 2019 /

    Choritos a la chalaca is a typical Peruvian appetizer/bar food. “Choros” = mussels (it also means thieves in slang) and “chalaca” is a type of salsa similar to pico de gallo. Chalaco or chalaca is a person (male or female) from the port of Callao, where I was born. The main difference between “salsa chalaca” and pico de gallo is that the former includes corn and rocoto, a super spicy Peruvian chilli. Peruvian corn and rocoto are hard to find in Sydney, so I used sweetcorn and birds eye chilli. The best way of eating choritos a la chalaca is to grab the shell by the tip and drop the…

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    Gaby Mora 1 Comment

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    What are synbiotics?

    October 14, 2020
    Ground beef and green beans

    Recipe: Ground beef and green beans

    January 14, 2018
    Pescado sudado

    Recipe: Pescado sudado (Peruvian steamed fish)

    September 16, 2017
  • Majado de plátano con choros y chorizo
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Majado de plátano con choros y chorizo (smashed plantains, mussels and chorizo)

    November 10, 2015 /

    Last time I went to Tienda Latina to buy food for my birthday I noticed they had sliced and pre-cooked ripe plantains in the freezer. I grabbed a bag without even asking for the price and started thinking what to do with them. It didn’t take me too long to decide: I wanted to make a version of majarisco, a dish from the North of Perú that features plátano majado (smashed plantains) and seafood. To keep things simple, I used frozen mussels and chorizo (also bought at Tienda Latina) for this version.

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    Gaby Mora 1 Comment

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    The pre-workout meal

    The pre-workout meal

    January 13, 2024
    Should you weigh and measure your food

    Should you weigh and measure your food?

    December 4, 2022
    Tacu tacu

    Recipe: Tacu tacu (Peruvian rice and beans)

    July 18, 2020
  • Chicken and mussel aguadito with cauliflower rice
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Peruvian,  Peruvian food,  Recipes,  Soup

    Recipe: Chicken and mussel aguadito with cauliflower rice

    September 5, 2013 /

    Aguadito is a typical Peruvian soup. It means something like “soggy”, not a very appealing name, but it describes the dish perfectly: in essence it’s a watered-down version of arroz con pollo. I’m convinced that one of the reasons there aren’t too many obese people in Perú is that we tend to eat more home-cooked meals. Parties are no exceptions, and it’s not uncommon that the brave people who stay until the next morning are rewarded with a bowl of aguadito. For the record, I’m lame and tend to bail fairly early from parties, so I’ve never enjoyed a bowl of “morning after” aguadito. Aguadito is often made with chicken…

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    Gaby Mora 1 Comment

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    SunRice rice cups

    Product review: SunRice rice cups

    September 12, 2018
    Why and how to count macros

    Why and how to count macros

    September 11, 2019
    Food and migraine

    Food and migraine

    March 11, 2021
  • Simple mussel curry
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Simple mussel curry

    February 6, 2013 /

    I’ve always loved mussels, and while I prefer the taste of fresh mussels, it’s more convenient to buy them shelled and frozen (for time, effort, and karmic reasons). Mussels are not only yummy but, according to Wikipedia, an excellent source of selenium and vitamin B12, and a good source of zinc and folate.

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    Gaby Mora 4 Comments

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    Patita con maní

    Recipe: Patita con maní (pork trotters with(out) peanuts)

    July 17, 2013
    Optimising vitamin and mineral intake

    Optimising vitamin and mineral intake

    August 6, 2023
    5 key strategies for effective weight management

    5 key strategies for effective weight management

    September 27, 2025
  • Seafood cau cau
    Dairy-free,  Gluten-free,  Main,  Peruvian,  Recipes

    Recipe: Seafood cau cau

    April 23, 2011 /

    This is another Peruvian dish that features offal, but unlike anticuchos I prefer to stay away from the traditional version and use an alternative protein. The dish is commonly cooked with mondongo (cow’s stomach), which for me and many people is not very fun to eat mainly because of its texture (feels like having a towel in your mouth and has the chewiness of silicone). Its smell and taste is also off-putting for some, you have to cook the thing for at least 3 hours with hierbabuena (a kind of mint) to lessen the offending aromas. Thankfully most recipes are not carved in stone and allow for ingredient substitutions quite…

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    Gaby Mora 4 Comments

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    dry-brined pork chops with roasted vegetables

    Recipe: Dry-brined pork chops with roasted vegetables

    December 9, 2017
    Patita con maní

    Recipe: Patita con maní (pork trotters with(out) peanuts)

    July 17, 2013
    Dairy-free borsch

    Recipe: Dairy-free borsch

    June 4, 2012

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