Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  • The Ethical Omnivore
    Blog,  Book review,  Food

    Book review: The Ethical Omnivore (Laura Dalrymple and Grant Hilliard)

    November 5, 2020 /

    The Ethical Omnivore is a remarkable book by the owners of Feather and Bone, a butchery in Marrickville, Sydney’s Inner West. I have been a customer since 2012, when I found them through a Google search in my infinite quest for ethically raised and slaughtered meat. The authors Laura Dalrymple and Grant Hilliard are the owners of Feather and Bone. We can say they accidentally stumbled upon butchery as their previous professional lives were on the creative side of things. Every single interaction I’ve had with Laura and Grant has been warm, friendly and informative. They are genuinely nice people and truly care about their craft. The Ethical Omnivore This…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Eat Like The Animals

    Book review: Eat Like The Animals (Dr David Raubenheimer and Dr Stephen J Simpson)

    August 26, 2020
    Miso bolognese

    Recipe: Miso bolognese

    April 25, 2020
    Optimising vitamin and mineral intake

    Optimising vitamin and mineral intake

    August 6, 2023
  • Chilli con carne
    Blog,  Gluten-free,  Main,  Recipes

    Recipe: Chilli con carne

    October 6, 2018 /

    There are a million recipes to make chilli con carne and I can’t say mine is better nor more authentic (I’m Peruvian, not Mexican! nor American!) but I can definitely say it is pretty tasty. Once again I’ve used Feather and Bone’s fabulous organic mince with organs (super food!) to make it extra nutritious. You can serve it in any of the traditional ways: with rice, in nachos, topped with shredded cheese, sour cream, guacamole, etc. I like to serve it with vegetables (e.g. steamed or roasted broccoli and/or cauliflower), topped with coriander, avocado and a squeeze of lime juice. However you decide to serve it, I hope you enjoy…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Product review: Raw Earth sweetener

    January 30, 2019
    end of year review

    End of Year Review 2018

    December 29, 2018
    sudado de pescado

    Recipe: Sudado de pescado (Peruvian steamed fish)

    July 13, 2018
  • beef mince with organs
    Blog,  Nutrition,  Product reviews

    Product review: Feather and Bone organic beef mince with organs

    August 14, 2018 /

    Feather and Bone is my favourite butcher in Sydney. They have the best quality ethically sourced meat in town, as well as pastured eggs and amazing charcuterie. One of their newer products is a mix of beef mince with organs, which contains 10-15% of heart, liver and/or kidneys. Why buy beef mince with organs There are people who cringe at the thought of consuming organs (or meat, for that matter) and, on the other end of the spectrum, there are people like me (my favourite meals as a kid include my grandma’s liver soup and my mum’s liver with onions; I also enjoyed having liverwurst as a spread on my…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Saltverk artisanal sea salt

    Product review: Saltverk artisanal sea salt

    July 24, 2018
    Pesto beef with Mediterranean vegetables

    Recipe: Pesto beef with Mediterranean vegetables

    October 22, 2015
    gut performance

    Product review: Every Body Every Day Gut Performance

    June 22, 2019
  • Blog,  Dairy-free,  Gluten-free,  Low-carb,  Product reviews

    Product review: Lard & rendered beef suet from Feather and Bone

    November 26, 2013 /

    Feather and Bone is now selling pasture-fed pork leaf lard and rendered beef suet. Both are $12 per 300 gm jar, not cheap but worth every cent, in my opinion. Of course it’s cheaper to DIY at home but it’s way more convenient to buy it from the experts. Contrary to conventional wisdom, animal fats are not bad for you. I won’t go into the details here but you can have a read here, here, here, etc. What I will say, though, is that 1) saturated fat is much more stable than unsaturated fat (unstable fats lead to free radicals, i.e. DNA damage), 2) no natural food comes with just…

    read more
    Gaby Mora 1 Comment

    You May Also Like

    Ground beef and cabbage

    Recipe: Ground beef and cabbage

    January 23, 2018
    Siggi's Icelandic-style yoghurt

    Product review: Siggi’s Icelandic-style yoghurt

    May 11, 2019
    Mixto completo (sort of)

    Recipe: Mixto completo (sort of)

    December 10, 2014
  • Crustless sausage & spinach quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless sausage & spinach quiche

    November 24, 2013 /

    I know, I know… this is getting kinda boring but we’ve been really enjoying the variety of breakfast quiches I’ve been coming up with. This crustless sausage & spinach quiche is easily customised to whatever ingredients you have available. For this one I didn’t even have to go to the market, as the sausages and spinach were already in my freezer. The snags were pork & ginger from Feather and Bone, the best quality you can possibly get: pastured-fed pork, no fillers (and therefore grain- and gluten-free), and amazing flavour. This recipe is gluten-free (depending on the sausages you use) and low-carb. This crustless sausage & spinach quiche is easily…

    read more
    Gaby Mora 2 Comments

    You May Also Like

    How to build a healthy grazing board

    How to build a healthy grazing board

    November 13, 2022
    Weightlifting

    What is weightlifting and why I do it

    March 24, 2018
    What are carbohydrates

    What are carbohydrates?

    June 11, 2023

Privacy policy

Copyright © 2021 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.
 

Loading Comments...