Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless smoked trout quiche

    December 22, 2013 /

    This recipe was inspired by a Facebook comment from my great friend Oriana. I used to spend most Sundays in her house. We played, laughed, and dreamed about starting a band. We played outside with her cousin. We went to the shops to buy bread, ham, and milk for afternoon tea. We wrote silly things. Dad picked me up when I was tired, well fed and happy. Oriana left school to move to Tacna (city in the South of Perú) with her family and one day she decided to move to Norway – and became a great writer and cook in the process. “Naturally”, the only way we can keep…

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    Gaby Mora 2 Comments

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  • Crustless sausage & spinach quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless sausage & spinach quiche

    November 24, 2013 /

    I know, I know… this is getting kinda boring but we’ve been really enjoying the variety of breakfast quiches I’ve been coming up with. This crustless sausage & spinach quiche is easily customised to whatever ingredients you have available. For this one I didn’t even have to go to the market, as the sausages and spinach were already in my freezer. The snags were pork & ginger from Feather and Bone, the best quality you can possibly get: pastured-fed pork, no fillers (and therefore grain- and gluten-free), and amazing flavour. This recipe is gluten-free (depending on the sausages you use) and low-carb. This crustless sausage & spinach quiche is easily…

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    Gaby Mora 2 Comments

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  • Crustless bacon & zucchini quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless bacon & zucchini quiche

    November 5, 2013 /

    Crustless bacon & zucchini quiche is another egg-based breakfast recipe featuring Trunkey’s products. This time it was the turn of everyone’s favourite: bacon. I used a mix of nitrate-free smoked and plain bacon, feel free to use your favourite. This recipe is gluten-free and low-carb. Crustless bacon & zucchini quiche is another egg-based breakfast recipe featuring Trunkey's products.

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    Gaby Mora 3 Comments

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  • Crustless ham mushroom & spinach quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless ham, mushroom & spinach quiche

    October 29, 2013 /

    There’s a new pork stall at the markets. Trunkey’s pigs are not pasture-fed but at least they’re farm-raised with no added hormones or antibiotics. They sell the usual cuts and pork products but the thing that really got my attention was nitrate-free bacon (smoked and plain) and ham. Both contain only three ingredients: pork, water and salt. Lately we’ve been alternating our meat breakfasts (some kind of minced meat with different veggies and seasonings) with egg-based breakfasts. I make a big tray, cut it in portions and put them in containers so they’re ready to be reheated and consumed during the week. Here’s the recipe for the latest crustless quiche…

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    Gaby Mora 5 Comments

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  • Crustless morcilla & kale quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless morcilla & kale quiche

    September 15, 2013 /

    This crustless morcilla & kale quiche is a very tasty and easy to make 3-ingredient breakfast. It freezes well if you choose to keep it for longer than a few days. If you don’t like morcilla (blood sausage) you can use chorizo or your favourite sausage, just keep in mind you might have to use more than two if they’re thin. This crustless morcilla & kale quiche is a very tasty and easy to make 3-ingredient breakfast.

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    Gaby Mora 4 Comments

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