Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Escabeche de pollo
    Blog,  Main,  Peruvian food,  Recipes

    Recipe: Escabeche de pollo

    March 28, 2020 /

    Escabeche de pollo belongs to a family of dishes with Spanish influence in which the main ingredient is marinated in acid, usually vinegar. In Perú, escabeche dishes contain thick slices of red onion, vinegar and Peruvian chillies, either amarillo, panca or both. Escabeche de pollo (chicken escabeche) is usually served at room temperature with boiled potatoes or sweet potatoes and/or rice. When I was growing up, it was a common dish to serve at parties (a party in Perú is not a party if there’s no dancing and no food).

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    Gaby Mora 0 Comments

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    garbanzos con acelga

    Recipe: Garbanzos con acelga (chickpeas with silverbeet)

    August 31, 2019
    Puré de espinaca

    Recipe: Puré de espinaca (spinach mash)

    February 25, 2017
    Dairy-free mango lassi

    Recipe: Dairy-free mango lassi

    September 9, 2014
  • Salpicón de pollo
    Blog,  Entrée,  Light meal,  Peruvian food,  Recipes,  Salad

    Recipe: Salpicón de pollo (Peruvian chicken salad)

    February 29, 2020 /

    Salpicón de pollo is a salad with chicken, cooked vegetables and mayonnaise commonly found in many Latin American countries. In Perú it’s often served as an entrée but it makes a wonderful main meal particularly during warmer months. This recipe is gluten-free and dairy-free. It keeps well in the fridge for a few days, especially if you dress it just before eating. On that note, I recommend you make your own mayonnaise (it’s super easy!) because most commercial ones are made with less-than-ideal ingredients.

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    Gaby Mora 0 Comments

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    sudado de pescado

    Recipe: Sudado de pescado (Peruvian steamed fish)

    July 13, 2018
    Should you eat breakfast?

    Should you eat breakfast?

    May 22, 2021
    5 easy low-carb swaps

    5 easy low-carb swaps

    October 2, 2019
  • bbq chicken drumettes
    Blog,  Gluten-free,  Main,  Recipes

    Recipe: BBQ chicken drumettes with coleslaw

    January 19, 2019 /

    Chicken drumettes are the fleshy part of chicken wings. You can use it in place of regular wings any dish, for example these BBQ chicken drumettes with coleslaw. The recipe features a quick BBQ sauce that doesn’t need cooking or blending. In addition, it is lower in sugar than regular BBQ sauce if you can get your hands on a sugar-free ketchup (I used this brand). The coleslaw dressing is not made with mayonnaise, but with either kefir or buttermilk. Buttermilk is the classic choice but I prefer the tanginess of kefir. Either way, the dressing is light and great for summer. You can make this recipe as a main…

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    Gaby Mora 1 Comment

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    YoPRO frozen dessert

    Product review: YoPRO frozen dessert

    January 9, 2021
    Lekker Tucker biltong

    Product review: Lekker Tucker Biltong

    February 10, 2016
    Roasted cauliflower and capsicum salad with fish

    Recipe: Roasted cauliflower and capsicum salad with fish

    December 17, 2022
  • chicken wings
    Blog,  Main,  Recipes

    Recipe: Asian baked chicken wings

    September 29, 2018 /

    I realise Asian baked chicken wings is not a very descriptive dish name but bear with me. This recipe was inspired by a Peruvian dish called “chicharrón de pollo”. As you may or may not know, there has been a large influx of Chinese migrants in Perú, particularly between the late 1800s and the early 1900s. I tweaked the recipe to use chicken wings instead of breast and baked instead of fried. The wings have enough fat (and there’s a bit of sesame oil in the marinade) so they don’t need to be fried. Serve it with steamed or stir-fried vegetables of your choice.

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    Gaby Mora 0 Comments

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    Should you eat your traditional diet

    Should you eat your traditional diet?

    April 23, 2022
    F4U formulated meal replacements

    Product review: F4U formulated meal replacements

    December 7, 2019
    Roasted broccoli, lentil & corn salad with miso dressing

    Recipe: Roasted broccoli, lentil & corn salad with miso dressing

    August 12, 2023
  • Tallarín saltado de pollo
    Food,  Mains,  Peruvian,  Recipes

    Recipe: Tallarín saltado de pollo (Peruvian stir-fried noodles with chicken)

    August 26, 2017 /

    Let me introduce you to lomo saltado‘s cousin, tallarín saltado de pollo. Both dishes came to life thanks to the fusion that happened due to the large influx of Cantonese people in Perú between mid 1800s and early 1900s. They share the same core ingredients: beef, tomato, red onion, soy sauce, vinegar, garlic, with the main difference being the starch: rice and potato chips in the case of lomo saltado and noodles in the case of tallarín saltado. Yes, I know I said one of the core ingredients of tallarín saltado is beef, but this recipe has chicken in it. This is a fairly common variant and is the one…

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    Gaby Mora 2 Comments

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    How to eat healthy when travelling

    How to eat healthy when travelling

    January 29, 2022
    Carman's Super Seed & Grain crackers

    Product review: Carman’s Super Seed & Grain crackers

    January 23, 2021
    Qetoe low carb pasta

    Product review: Qetoe low carb pasta

    December 2, 2023
  • Estofado de pollo
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Estofado de pollo (Peruvian chicken stew)

    April 30, 2017 /

    Estofado de pollo is one of those dishes that I used to hate as a kid and now I crave when homesickness kicks in. I think the main reason I dreaded it was that my mum or aunties cooked it too often. I think mum has forgotten my aversion to estofado because she didn’t tease me when I asked for her recipe last time I spoke to her. Turns out that her recipe is simpler than what I imagined, and I managed to make it taste virtually the same. Except that now I like it 🙂

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    Gaby Mora 0 Comments

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    Vitamin overview

    July 18, 2023
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    May 14, 2022
    Seco de carne

    Recipe: Seco de carne (Peruvian beef & coriander stew)

    February 12, 2013
  • Fragrant roasted chicken with cinnamon pumpkin and broccolini
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Fragrant roasted chicken with cinnamon pumpkin and broccolini

    February 13, 2015 /

    I’ve been using this awesome recipe for roasting chicken for the past few months. It’s simple and fool-proof, and it gives you the flexibility of using any spices you want. I often use a mix of rosemary and sage salts or a mix of rosemary and lemon salts. This time I used a mix of Moroccan spices and paired it up with cinnamon-y pumpkin and broccolini. Delicious!

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    Gaby Mora 1 Comment

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    Roast pumpkin and lentil salad with lemon and sumac labneh

    Recipe: Roast pumpkin and lentil salad with lemon and sumac labneh

    December 26, 2020
    Smoked pork mushroom ginger & cabbage soup

    Recipe: Smoked pork, mushroom, ginger & cabbage soup

    June 20, 2015
    Health concerns during menopause

    Health concerns during menopause

    September 15, 2022
  • Chicken and mussel aguadito with cauliflower rice
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Peruvian,  Peruvian food,  Recipes,  Soup

    Recipe: Chicken and mussel aguadito with cauliflower rice

    September 5, 2013 /

    Aguadito is a typical Peruvian soup. It means something like “soggy”, not a very appealing name, but it describes the dish perfectly: in essence it’s a watered-down version of arroz con pollo. I’m convinced that one of the reasons there aren’t too many obese people in Perú is that we tend to eat more home-cooked meals. Parties are no exceptions, and it’s not uncommon that the brave people who stay until the next morning are rewarded with a bowl of aguadito. For the record, I’m lame and tend to bail fairly early from parties, so I’ve never enjoyed a bowl of “morning after” aguadito. Aguadito is often made with chicken…

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    Gaby Mora 1 Comment

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    How to survive the holiday season

    How to survive the holiday season

    November 27, 2021
    quinoa lentil & beetroot vegan bowls

    Recipe: Quinoa, lentil & beetroot vegan bowls

    March 23, 2019
    zucchini carrot brownies

    Recipe: Zucchini & carrot brownies

    December 1, 2018
  • Gluten-free chicken schnitzel and spinach mash
    Blog,  Dairy-free,  Gluten-free,  Main,  Recipes

    Recipe: Gluten-free chicken schnitzel and spinach mash

    June 1, 2013 /

    In Perú, chicken schnitzel = milanesa de pollo, which is different from the suprema de pollo because it’s made with a breast fillet instead of a leg/thigh fillet. I’ve always liked the milanesa better. The traditional way of eating it is with rice and chips. I prefer mine with mash, puré de espinaca (spinach mash) to be precise, a regular potato mash mixed with cooked spinach. For this recipe, I made a celeriac version that turned out great.

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    Gaby Mora 5 Comments

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    are all sausages bad for you?

    Are all sausages bad for you?

    May 15, 2019
    Mum's burgers

    Recipe: Mum’s burgers

    January 31, 2018
    Vegan zucchini soup with corn and coriander

    Recipe: Vegan zucchini soup with corn and coriander

    June 13, 2020
  • Gluten and dairy-free ají de gallina in the slow cooker
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Recipes

    Recipe: Gluten and dairy-free ají de gallina in the slow cooker

    November 22, 2012 /

    This is my first attempt to make a gluten and dairy-free version of the classic Peruvian dish ají de gallina (I posted a more traditional recipe here). Considering the original version contains bread, milk (evaporated!), and Parmesan cheese, this wasn’t an easy task. I used pecan meal instead of bread, coconut cream instead of milk and celery salt to compensate for the lack of the Parmesan’s umaminess. The result was good, obviously not as good as to fool someone who has tried the real deal, but hopefully, I’ll get there eventually.

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    Gaby Mora 1 Comment

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    Recipe: Shortcut shakshuka

    Recipe: Shortcut shakshuka

    October 7, 2023
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    Avocado and health

    January 23, 2019
    fig salad with broad beans and Pecorino

    Recipe: Fig salad with broad beans and Pecorino

    February 8, 2020

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