• prepd hydration
    Blog,  Fitness,  Nutrition,  Product reviews

    Product review: Prepd Hydration

    I first heard about Prepd Hydration from the Sports Dietitians Australia newsletter. These performance drinks are certified by HASTA, which means they do not contain any banned substances. These products have been developed in partnership with researchers at Flinders University. The drinks Prepd Hydration drinks come in 2 varieties: Prime and Recover. These are designed to be taken pre- and post-event, respectively. Both types come in 2 flavours: mango + passionfruit and strawberry + kiwi. All beverages come in 350ml bottles and are ready to drink. Prime contains resistant starch to improve fluid uptake. They should be consumed 6-18 hours before exercise. Recover contain the electrolyte needed to replenish fluids…