Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Tartar sauce
    Blog,  Condiment,  Recipes

    Recipe: Tartar sauce

    May 4, 2024 /

    View the autosave Tartar sauce is a classic mayonnaise-based sauce often paired with fish and seafood. Other great uses include as a condiment for hot chips, sandwiches and wraps. You can also loosen leftover tartar sauce with vinegar and a drizzle of oil to use as salad dressing. The basis of a great tartar sauce is a great mayonnaise. I recommend using homemade mayonnaise, it’s easy and you won’t get any undesired ingredients. There is a bit of disagreement regarding the spelling (and origin) of the sauce’s name. I prefer to spell it tartar to differentiate it from beef tartare.

    read more
    Gaby Mora 0 Comments

    You May Also Like

    what is malnutrition

    What is malnutrition?

    October 10, 2022
    Smoky eggplant dip

    Recipe: Smoky eggplant dip

    April 24, 2021
    Keto Nutrition sports supplements

    Product review: Keto Nutrition sports supplements

    March 9, 2019
  • Lazy eggs benny
    Blog,  Breakfast,  Recipes

    Recipe: Lazy eggs benny

    December 12, 2020 /

    Lazy eggs benny is one of my go-to favourite brunches. It’s the no-fuss quick and easy version of proper eggs Benedict, hence the name “lazy”. Below are my guidelines to make eggs benny lazy: use soft-boiled eggs instead of poached ones use smoked salmon or ham, which don’t need to be cooked, instead of bacon use mayonnaise instead of hollandaise (it’s easier to make and keeps longer in the fridge) use whatever bread you have in hand, no need to go out of your way to buy English muffins while spinach is the most common vegetable used in eggs Benedict, you can use whatever greens or other vegetables you have…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Lúcuma smoothie

    Recipe: Lúcuma smoothie

    December 20, 2013
    How to improve body composition

    How to improve body composition

    January 20, 2021
    Slendier pasta sauces

    Product review: Slendier pasta sauce

    November 13, 2021
  • Walnut oil mayonnaise
    Blog,  Recipes,  Sauce/condiment

    Recipe: Walnut oil mayonnaise

    November 28, 2020 /

    Walnut oil mayonnaise has become a regular condiment in my household. We use it in salads, in lieu of hollandaise for eggs Benedict and we dip the occasional hot chips in it. I like to use cold pressed walnut oil because it has a neutral flavour and a great nutrition profile (poly- and monounsaturated fats). The fact that it’s cold pressed means that these delicate fatty acids are minimally broken down. Warning! This is an immersion blender (a.k.a. stick blender) recipe. If you don’t have one, be warned this technique won’t necessarily work in a regular blender. Below is a list of recipes where you can use this homemade walnut…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Tahini pomegranate protein shake

    Recipe: Tahini pomegranate protein shake

    December 7, 2024
    10 tips to survive the holiday season

    10 tips to survive the holiday season

    December 4, 2019
    Omega-3 supplements for exercise inflammation

    Omega-3 supplements for exercise inflammation

    August 25, 2024
  • Good Fat Mayo
    Blog,  Product reviews

    Product review: Undivided Food Co Good Fat Mayo

    October 10, 2018 /

    I used to make mayonnaise because I couldn’t find commercial products with no added undesired ingredients (see my rant here). Luckily the Australian company Undivided Food Cooffers Good Fat Mayo. Good Fat Mayo ingredients This mayonnaise is made with certified 100% olive oil from Spain (60%), Australian free range whole eggs (21%), Australian extra virgin olive oil (9%), apple cider vinegar, fresh lemon juice, mustard powder Olsson’s 100% sea salt and rosemary extract. Nutrition Mayonnaise is mayonnaise. It’s mainly fat. It is a condiment that should be used sparingly, especially if you need to watch your energy or fat intake according to your goals. Having said that, olive oil seems…

    read more
    Gaby Mora 1 Comment

    You May Also Like

    Beetroot hummus soup

    Recipe: Beetroot hummus soup

    April 1, 2013
    8 ways to dress your salad

    8 ways to dress your salad

    January 11, 2025
    Green St Kitchen kimchi hot sauce

    Product review: Green St Kitchen kimchi hot sauce

    September 13, 2016
  • Primal Kitchen chipotle lime mayo
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Product reviews

    Product review: Primal Kitchen chipotle lime mayo

    April 7, 2018 /

    It’s been a few weeks since I opened my jar of Primal Kitchen mayo and I’m happy to report that its texture and flavour remain untouched. This is why I decided to try Primal Kitchen chipotle lime mayo. What is in Primal Kitchen chipotle lime mayo? Just like the original version, try the chipotle lime mayo is all natural, sugar/soy/canola/dairy/gluten/grain-free, etc. The ingredients list is relatively short and all of them are recognisable as “food”: avocado oil, organic cage-free eggs, organic cage-free egg yolks, organic vinegar, water, sea salt, organic lime juice concentrate, chipotle powder, lime granules, organic garlic powder, organic rosemary extract. I enjoyed both the creaminess and taste…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Bondi Heat chilli oils

    Product review: Bondi Heat chilli oils

    December 18, 2021
    Dineamic ready meals

    Product review: Dineamic ready meals

    July 10, 2021
    Atún playero

    Recipe: Atún playero (beach tuna)

    January 14, 2012
  • Primal Kitchen mayonnaise
    Blog,  Gluten-free,  Product reviews

    Product review: Primal Kitchen mayo

    March 18, 2018 /

    I’m a big proponent of eating less processed foods, which means making more stuff at home. As such, I’ve been making mayonnaise regularly at home for the past several years, but now that my husband is away the mayo stays in the fridge long enough to turn into a weird texture. I’m not entirely sure what’s going on at a chemical level but I do know I enjoy creamy mayo better. Given that a lot of food manufacturing companies have jumped on the health claim bandwagon I’m always hopeful I will find a jarred mayonnaise that will contain minimally processed ingredients. Unfortunately, this hasn’t been the case. The closest I’ve…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Substituting ingredients

    Substituting ingredients

    March 26, 2022
    Characteristics of master athletes

    Characteristics of master athletes

    November 21, 2021
    Crustless sausage & spinach quiche

    Recipe: Crustless sausage & spinach quiche

    November 24, 2013

Privacy policy

Copyright © 2026 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.
 

Loading Comments...