Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Tartar sauce
    Blog,  Condiment,  Recipes

    Recipe: Tartar sauce

    May 4, 2024 /

    View the autosave Tartar sauce is a classic mayonnaise-based sauce often paired with fish and seafood. Other great uses include as a condiment for hot chips, sandwiches and wraps. You can also loosen leftover tartar sauce with vinegar and a drizzle of oil to use as salad dressing. The basis of a great tartar sauce is a great mayonnaise. I recommend using homemade mayonnaise, it’s easy and you won’t get any undesired ingredients. There is a bit of disagreement regarding the spelling (and origin) of the sauce’s name. I prefer to spell it tartar to differentiate it from beef tartare.

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Vegan causa

    Recipe: Vegan causa

    September 10, 2015
    Chief collagen bars

    Product review: Chief collagen bars

    October 26, 2019
    low-carb or low-fat for weight loss

    Low-carb or low-fat for weight loss? Whatevs!

    February 25, 2018
  • Lazy eggs benny
    Blog,  Breakfast,  Recipes

    Recipe: Lazy eggs benny

    December 12, 2020 /

    Lazy eggs benny is one of my go-to favourite brunches. It’s the no-fuss quick and easy version of proper eggs Benedict, hence the name “lazy”. Below are my guidelines to make eggs benny lazy: use soft-boiled eggs instead of poached ones use smoked salmon or ham, which don’t need to be cooked, instead of bacon use mayonnaise instead of hollandaise (it’s easier to make and keeps longer in the fridge) use whatever bread you have in hand, no need to go out of your way to buy English muffins while spinach is the most common vegetable used in eggs Benedict, you can use whatever greens or other vegetables you have…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    How to sandwich around exercise

    How to sandwich around exercise

    May 19, 2024
    lamington bliss balls

    Recipe: Lamington bliss balls

    March 16, 2019
    Warm roasted Brussel sprouts and baby beetroot salad

    Recipe: Warm roasted Brussel sprouts and baby beetroot salad

    August 8, 2020
  • Walnut oil mayonnaise
    Blog,  Recipes,  Sauce/condiment

    Recipe: Walnut oil mayonnaise

    November 28, 2020 /

    Walnut oil mayonnaise has become a regular condiment in my household. We use it in salads, in lieu of hollandaise for eggs Benedict and we dip the occasional hot chips in it. I like to use cold pressed walnut oil because it has a neutral flavour and a great nutrition profile (poly- and monounsaturated fats). The fact that it’s cold pressed means that these delicate fatty acids are minimally broken down. Warning! This is an immersion blender (a.k.a. stick blender) recipe. If you don’t have one, be warned this technique won’t necessarily work in a regular blender. Below is a list of recipes where you can use this homemade walnut…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Eat like an athlete

    Book review: Eat Like An Athlete (Simone Austin)

    February 19, 2020
    Lúcuma coconut mousse v2.0

    Recipe: Lúcuma coconut mousse v2.0

    September 13, 2014
    health benefits of olive oil

    Health benefits of olive oil

    September 18, 2019
  • Good Fat Mayo
    Blog,  Product reviews

    Product review: Undivided Food Co Good Fat Mayo

    October 10, 2018 /

    I used to make mayonnaise because I couldn’t find commercial products with no added undesired ingredients (see my rant here). Luckily the Australian company Undivided Food Cooffers Good Fat Mayo. Good Fat Mayo ingredients This mayonnaise is made with certified 100% olive oil from Spain (60%), Australian free range whole eggs (21%), Australian extra virgin olive oil (9%), apple cider vinegar, fresh lemon juice, mustard powder Olsson’s 100% sea salt and rosemary extract. Nutrition Mayonnaise is mayonnaise. It’s mainly fat. It is a condiment that should be used sparingly, especially if you need to watch your energy or fat intake according to your goals. Having said that, olive oil seems…

    read more
    Gaby Mora 1 Comment

    You May Also Like

    The Fast 800

    Book review: The Fast 800 (Dr Michael Mosley)

    May 27, 2020
    Green St Kitchen kimchi hot sauce

    Product review: Green St Kitchen kimchi hot sauce

    September 13, 2016
    Arctic thyme lamb meatballs with roasted swede mash

    Recipe: Arctic thyme lamb meatballs with roasted swede mash

    July 27, 2018
  • Primal Kitchen chipotle lime mayo
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Product reviews

    Product review: Primal Kitchen chipotle lime mayo

    April 7, 2018 /

    It’s been a few weeks since I opened my jar of Primal Kitchen mayo and I’m happy to report that its texture and flavour remain untouched. This is why I decided to try Primal Kitchen chipotle lime mayo. What is in Primal Kitchen chipotle lime mayo? Just like the original version, try the chipotle lime mayo is all natural, sugar/soy/canola/dairy/gluten/grain-free, etc. The ingredients list is relatively short and all of them are recognisable as “food”: avocado oil, organic cage-free eggs, organic cage-free egg yolks, organic vinegar, water, sea salt, organic lime juice concentrate, chipotle powder, lime granules, organic garlic powder, organic rosemary extract. I enjoyed both the creaminess and taste…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    How to sandwich

    How to sandwich

    May 11, 2024
    cucumber lemon green protein shake

    Recipe: Cucumber lemon green protein shake

    November 2, 2019
    Sous vide pork with fennel and orange salad

    Recipe: Sous vide pork with fennel and orange salad

    September 27, 2022
  • Primal Kitchen mayonnaise
    Blog,  Gluten-free,  Product reviews

    Product review: Primal Kitchen mayo

    March 18, 2018 /

    I’m a big proponent of eating less processed foods, which means making more stuff at home. As such, I’ve been making mayonnaise regularly at home for the past several years, but now that my husband is away the mayo stays in the fridge long enough to turn into a weird texture. I’m not entirely sure what’s going on at a chemical level but I do know I enjoy creamy mayo better. Given that a lot of food manufacturing companies have jumped on the health claim bandwagon I’m always hopeful I will find a jarred mayonnaise that will contain minimally processed ingredients. Unfortunately, this hasn’t been the case. The closest I’ve…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Kooee! meat sticks

    Product review: Kooee! meat sticks

    August 15, 2020
    Ground beef and cabbage

    Recipe: Ground beef and cabbage

    January 23, 2018
    We Feed You ready meals

    Product review: We Feed You ready meals

    January 4, 2020

Privacy policy

Copyright © 2026 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.
Loading Comments...