Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Flourless chocolate cake
    Blog,  Recipes

    Recipe: Flourless chocolate cake

    September 15, 2024 /

    Everyone needs a recipe for flourless chocolate cake in their arsenal for those times when they need a dessert for their chocolate-loving gluten-free or low-carb friends. Despite using milk chocolate, this cake eats like a dark chocolate cake. This is because there is no added sugar and there is additional cocoa powder. If you like sweet cakes, feel free to either add some sugar or other sweetener. You could also use drinking chocolate powder (sweetened with either sugar or natural sweetener depending on your needs), which will make the cake less intense in the chocolate front. This recipe uses cold brew concentrate or espresso to complement the chocolate flavour. You…

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    Gaby Mora 0 Comments

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    How to read food labels

    How to read food labels

    July 22, 2020
    Misreporting dietary intake

    Misreporting dietary intake

    April 19, 2023
    woolworths skyr

    Product review: Woolworths Skyr

    November 28, 2018
  • Gluten-free banana bread
    Blog,  Breakfast,  Dessert,  Food,  Gluten-free,  Recipes

    Recipe: Gluten-free banana bread

    March 20, 2022 /

    Much like brownies, there are different kinds of banana bread. Some people like them dense; while some enjoy the cakey, airy variety. This gluten-free banana bread falls in the second category and is great either fresh or toasted. Besides being gluten-free, this banana bread does not contain any added sugar. The riper the bananas you use, the sweeter the bread will be. Having said that, if you are used to commercial banana breads, you might want to add a drizzle of maple syrup or honey on top prior to eating. Of course, toppings are optional, we usually enjoy ours with butter but peanut butter is also a great option. If…

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    Gaby Mora 0 Comments

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    Simple huancaína sauce

    Recipe: Simple huancaína sauce

    October 13, 2017
    John West ready to eat salmon fillets

    Product review: John West ready to eat salmon fillets

    July 14, 2024
    Nutrients in organ meats

    Nutrients in organ meats

    May 13, 2020
  • zucchini carrot brownies
    Blog,  Dairy-free,  Dessert,  Gluten-free,  Recipes,  Vegetarian

    Recipe: Zucchini & carrot brownies

    December 1, 2018 /

    Wondering how you can consume 5 serves of vegetables? Do you want to sneak more veggies into your kids’ diet? Although these zucchini & carrot brownies are a once-in-a-while treat, they are a certainly a healthier alternative to regular dessert. The texture of these brownies is on the soft, cake-y side due to the coconut flour. If you prefer denser brownies, keep your eyes peeled for upcoming recipes.

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    Gaby Mora 0 Comments

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    Kooee jerky

    Product review: Kooee! jerky

    June 1, 2016
    Mum's burgers

    Recipe: Mum’s burgers

    January 31, 2018
    Licorice salted chocolate mousse

    Recipe: Licorice salted chocolate mousse

    August 11, 2018
  • gluten-free torta de galletas
    Blog,  Dessert,  Gluten-free,  Recipes

    Recipe: Gluten-free torta de galletas (biscuit cake)

    July 23, 2017 /

    My aunties didn’t bake a lot, so when it was time for cake they often made torta de galletas, a layered biscuit “cake”. I have vivid memories of me helping make the icing in their vintage stand mixer and, most importantly, licking the icing off the beaters. Of course, I also helped assemble the cake and waited patiently until the next day, when the biscuits had absorbed all the moisture and the cake had a much better structure. My auntie Sumi passed away a few weeks ago. She was a great cook and she was a very kind, loving auntie. It was hard to think of a particular dish that…

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    Gaby Mora 4 Comments

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    Optimising vitamin and mineral intake

    Optimising vitamin and mineral intake

    August 6, 2023
    Chorizo & cassava tortilla

    Recipe: Chorizo & cassava tortilla

    January 29, 2013
    are eggs going to kill you

    Are eggs going to kill you?

    April 3, 2019
  • Gluten and dairy-free tres leches cake
    Blog,  Dairy-free,  Dessert,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Gluten and dairy-free tres leches cake

    March 7, 2013 /

    I don’t know where tres leches (three milks) cake came from but it’s very popular in several Latin American countries. It’s basically a sponge cake soaked in a mix of evaporated milk, condensed milk and cream (hence the name). Peruvian dessert queen Sandra Plevisani has a cinco leches version that uses coconut milk and dulce de leche (caramel) in addition. Needless to say, both versions are unbelievably sweet. While it’s not my favourite cake (I prefer chocolate over anything else), I realise it’s a crowd pleaser. My version is lower in sugar, plus gluten and dairy-free.

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    Gaby Mora 12 Comments

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    Seco de carne

    Recipe: Seco de carne (Peruvian beef & coriander stew)

    February 12, 2013
    rancid fats

    Rancid fats

    September 25, 2019
    Smashed potatoes with roasted garlic chimichurri

    Recipe: Smashed potatoes with roasted garlic chimichurri

    May 18, 2019
  • Gluten-free lamingtons
    Blog,  Dairy-free,  Dessert,  Gluten-free,  Recipes,  Vegetarian

    Recipe: Gluten-free lamingtons (take 1)

    January 26, 2013 /

    Happy Australia Day! Time for a confession: in the 4 years I’ve lived in Australia I have never eaten a lamington. When we were “fresh” in the country I didn’t like coconut. Over time, this aversion disappeared but I just wasn’t too excited about sponge cake with chocolate icing and desiccated coconut. Then I ditched the grains so lamingtons were out of the question. As an almost citizen of Australia, I felt it was about time to try a lamington. I thought it would be relatively easy to find a gluten-free commercial one, but not a grain-free, crap-free one. So I had to make my own. Luckily, I’m one of…

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    Gaby Mora 3 Comments

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    Slow-cooked apple BBQ pork with Brussel sprouts and fennel

    Recipe: Slow-cooked apple BBQ pork with Brussel sprouts and fennel

    June 4, 2013
    Lekker Tucker biltong

    Product review: Lekker Tucker Biltong

    February 10, 2016
    Crustless ham mushroom & spinach quiche

    Recipe: Crustless ham, mushroom & spinach quiche

    October 29, 2013

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