Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Flourless chocolate cake
    Blog,  Recipes

    Recipe: Flourless chocolate cake

    September 15, 2024 /

    Everyone needs a recipe for flourless chocolate cake in their arsenal for those times when they need a dessert for their chocolate-loving gluten-free or low-carb friends. Despite using milk chocolate, this cake eats like a dark chocolate cake. This is because there is no added sugar and there is additional cocoa powder. If you like sweet cakes, feel free to either add some sugar or other sweetener. You could also use drinking chocolate powder (sweetened with either sugar or natural sweetener depending on your needs), which will make the cake less intense in the chocolate front. This recipe uses cold brew concentrate or espresso to complement the chocolate flavour. You…

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    Gaby Mora 0 Comments

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    Chapana

    Recipe: Chapana (Peruvian cassava dessert)

    June 1, 2017
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    Peanut butter alternatives

    July 31, 2019
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    Fructose: Sweet poison?

    February 6, 2019
  • Gluten-free banana bread
    Blog,  Breakfast,  Dessert,  Food,  Gluten-free,  Recipes

    Recipe: Gluten-free banana bread

    March 20, 2022 /

    Much like brownies, there are different kinds of banana bread. Some people like them dense; while some enjoy the cakey, airy variety. This gluten-free banana bread falls in the second category and is great either fresh or toasted. Besides being gluten-free, this banana bread does not contain any added sugar. The riper the bananas you use, the sweeter the bread will be. Having said that, if you are used to commercial banana breads, you might want to add a drizzle of maple syrup or honey on top prior to eating. Of course, toppings are optional, we usually enjoy ours with butter but peanut butter is also a great option. If…

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    Gaby Mora 0 Comments

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    How to prevent and reduce DOMs

    October 24, 2021
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    Potatoes vs sweet potatoes

    October 16, 2019
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    Recipe: Liver soup

    March 6, 2012
  • zucchini carrot brownies
    Blog,  Dairy-free,  Dessert,  Gluten-free,  Recipes,  Vegetarian

    Recipe: Zucchini & carrot brownies

    December 1, 2018 /

    Wondering how you can consume 5 serves of vegetables? Do you want to sneak more veggies into your kids’ diet? Although these zucchini & carrot brownies are a once-in-a-while treat, they are a certainly a healthier alternative to regular dessert. The texture of these brownies is on the soft, cake-y side due to the coconut flour. If you prefer denser brownies, keep your eyes peeled for upcoming recipes.

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    Gaby Mora 0 Comments

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    What is weightlifting and why I do it

    March 24, 2018
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    Recipe: Dry-brined pork chops with roasted vegetables

    December 9, 2017
    To eat or skip breakfast?

    To eat or skip breakfast?

    August 17, 2025
  • gluten-free torta de galletas
    Blog,  Dessert,  Gluten-free,  Recipes

    Recipe: Gluten-free torta de galletas (biscuit cake)

    July 23, 2017 /

    My aunties didn’t bake a lot, so when it was time for cake they often made torta de galletas, a layered biscuit “cake”. I have vivid memories of me helping make the icing in their vintage stand mixer and, most importantly, licking the icing off the beaters. Of course, I also helped assemble the cake and waited patiently until the next day, when the biscuits had absorbed all the moisture and the cake had a much better structure. My auntie Sumi passed away a few weeks ago. She was a great cook and she was a very kind, loving auntie. It was hard to think of a particular dish that…

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    Gaby Mora 4 Comments

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    Siggi's Icelandic-style yoghurt

    Product review: Siggi’s Icelandic-style yoghurt

    May 11, 2019
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    What does 80-20 look like?

    February 18, 2024
    10 tips to survive the holiday season

    10 tips to survive the holiday season

    December 4, 2019
  • Gluten and dairy-free tres leches cake
    Blog,  Dairy-free,  Dessert,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Gluten and dairy-free tres leches cake

    March 7, 2013 /

    I don’t know where tres leches (three milks) cake came from but it’s very popular in several Latin American countries. It’s basically a sponge cake soaked in a mix of evaporated milk, condensed milk and cream (hence the name). Peruvian dessert queen Sandra Plevisani has a cinco leches version that uses coconut milk and dulce de leche (caramel) in addition. Needless to say, both versions are unbelievably sweet. While it’s not my favourite cake (I prefer chocolate over anything else), I realise it’s a crowd pleaser. My version is lower in sugar, plus gluten and dairy-free.

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    Gaby Mora 12 Comments

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    Low-carb wonton soup

    Recipe: Low-carb wonton soup

    May 26, 2013
    Eat like an athlete

    Book review: Eat Like An Athlete (Simone Austin)

    February 19, 2020
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    Carbohydrate for sports

    June 18, 2023
  • Gluten-free lamingtons
    Blog,  Dairy-free,  Dessert,  Gluten-free,  Recipes,  Vegetarian

    Recipe: Gluten-free lamingtons (take 1)

    January 26, 2013 /

    Happy Australia Day! Time for a confession: in the 4 years I’ve lived in Australia I have never eaten a lamington. When we were “fresh” in the country I didn’t like coconut. Over time, this aversion disappeared but I just wasn’t too excited about sponge cake with chocolate icing and desiccated coconut. Then I ditched the grains so lamingtons were out of the question. As an almost citizen of Australia, I felt it was about time to try a lamington. I thought it would be relatively easy to find a gluten-free commercial one, but not a grain-free, crap-free one. So I had to make my own. Luckily, I’m one of…

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    Gaby Mora 3 Comments

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    5 key strategies for effective weight management

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    New Year resolutions and other goal-setting strategies

    December 26, 2018

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