Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Low carb silverbeet and ricotta pie
    Blog,  Breakfast,  Gluten-free,  Light meal,  Low-carb,  Recipes,  Vegetarian

    Recipe: Low carb silverbeet and ricotta pie

    April 10, 2021 /

    This low carb silverbeet and ricotta pie is a spin on “pastel de acelga” (a.k.a. “torta Pascualina” in Argentina and Uruguay). It’s great for brunch or any other time of the day. In Perú, “pastel de acelga” is commonly found in bakeries and cafes, from the humblest to the fanciest. The filling commonly features bread, milk and Parmesan cheese. I prefer to use ricotta for better texture and flavour. I used an almond meal crust to make it both low-carb and gluten-free but you can use your favourite savoury pie crust recipe or pre-made pie crust.

    read more
    Gaby Mora 0 Comments

    You May Also Like

    slendier ready to eat meals

    Product review: Slendier Ready To Eat Meals

    December 12, 2018
    To eat or skip breakfast?

    To eat or skip breakfast?

    August 17, 2025
    Peruvian pork adobo

    Recipe: Peruvian pork adobo

    June 28, 2013
  • Puré de espinaca
    Blog,  Gluten-free,  Peruvian,  Recipes,  Side dish

    Recipe: Puré de espinaca (spinach mash)

    February 25, 2017 /

    Puré de espinaca is such an easy and middle-class recipe that I’m almost ashamed of posting it. But it brings warm memories of my childhood and of food from home. Eat with roast chicken, burger patties, fried eggs… whatever you fancy!

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Spinach and tomato frittata

    Recipe: Spinach and tomato frittata

    November 16, 2019
    Pork chops and Pardo's-style salad

    Recipe: Pork chops and Pardo’s-style salad

    October 31, 2014
    gluten-free Anzac biscuits

    Recipe: Gluten-free Anzac biscuits

    April 25, 2017
  • Crustless sausage & spinach quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless sausage & spinach quiche

    November 24, 2013 /

    I know, I know… this is getting kinda boring but we’ve been really enjoying the variety of breakfast quiches I’ve been coming up with. This crustless sausage & spinach quiche is easily customised to whatever ingredients you have available. For this one I didn’t even have to go to the market, as the sausages and spinach were already in my freezer. The snags were pork & ginger from Feather and Bone, the best quality you can possibly get: pastured-fed pork, no fillers (and therefore grain- and gluten-free), and amazing flavour. This recipe is gluten-free (depending on the sausages you use) and low-carb. This crustless sausage & spinach quiche is easily…

    read more
    Gaby Mora 2 Comments

    You May Also Like

    Darikay soups

    Product review: Darikay soups

    August 24, 2019
    Lupin flakes

    Product review: Lupin Flakes

    June 30, 2017
    How to eat 30 plants a week

    How to eat 30 plants a week

    February 3, 2024
  • Crustless ham mushroom & spinach quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless ham, mushroom & spinach quiche

    October 29, 2013 /

    There’s a new pork stall at the markets. Trunkey’s pigs are not pasture-fed but at least they’re farm-raised with no added hormones or antibiotics. They sell the usual cuts and pork products but the thing that really got my attention was nitrate-free bacon (smoked and plain) and ham. Both contain only three ingredients: pork, water and salt. Lately we’ve been alternating our meat breakfasts (some kind of minced meat with different veggies and seasonings) with egg-based breakfasts. I make a big tray, cut it in portions and put them in containers so they’re ready to be reheated and consumed during the week. Here’s the recipe for the latest crustless quiche…

    read more
    Gaby Mora 5 Comments

    You May Also Like

    lucuma smoothie

    Recipe: Lúcuma smoothie

    December 8, 2018
    Peak Chocolate Bar by True Protein

    Product review: Peak Chocolate Bar by True Protein

    August 11, 2016
    Crustless morcilla & kale quiche

    Recipe: Crustless morcilla & kale quiche

    September 15, 2013

Privacy policy

Copyright © 2026 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.

Loading Comments...