Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Tartar sauce
    Blog,  Condiment,  Recipes

    Recipe: Tartar sauce

    May 4, 2024 /

    View the autosave Tartar sauce is a classic mayonnaise-based sauce often paired with fish and seafood. Other great uses include as a condiment for hot chips, sandwiches and wraps. You can also loosen leftover tartar sauce with vinegar and a drizzle of oil to use as salad dressing. The basis of a great tartar sauce is a great mayonnaise. I recommend using homemade mayonnaise, it’s easy and you won’t get any undesired ingredients. There is a bit of disagreement regarding the spelling (and origin) of the sauce’s name. I prefer to spell it tartar to differentiate it from beef tartare.

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    Gaby Mora 0 Comments

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    Vegan causa

    Recipe: Vegan causa

    September 10, 2015
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    January 26, 2019
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    22 habits for 2022

    December 25, 2021
  • Smoky eggplant dip
    Appetizer,  Blog,  Recipes,  Sauce/condiment

    Recipe: Smoky eggplant dip

    April 24, 2021 /

    This smoky eggplant dip is essentially a shortcut version of one of my favourite dips ever: baba ghanoush. Specially formulated for those days when you don’t have the time or equipment to make the real deal. Instead of imparting a smoky flavour by actually charring the eggplant, this recipe relies on smoked paprika and smoked salt, two of my favourite ingredients. This dip is gluten-free, dairy-free, low-carb, vegetarian and vegan. You can enjoy it with veggie sticks or crackers (such as Carman’s or Olina’s) or as a sauce to serve with Middle Eastern fare.

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    Gaby Mora 0 Comments

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    Roasted zucchini hummus

    Recipe: Roasted zucchini hummus

    February 27, 2021
    black sesame baba ganoush

    Recipe: Black sesame baba ganoush

    October 20, 2018
    2-ingredient devilled eggs

    Recipe: 2-ingredient devilled eggs

    April 10, 2018
  • Supercharged Bolognese
    Blog,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Supercharged Bolognese

    August 18, 2018 /

    This Supercharged Bolognese might look like a regular Bolognese but it’s got a secret ingredient to make it extra nutritious: Feather and Bone’s organic beef mince with organs. You can use your own mince + organ meat blend, of course. Flavour comes, mostly, from the speck (also from Feather and Bone – you can use bacon instead), classic soffritto veggies (onion, garlic, celery and carrot) and red wine (you can use beef broth instead). The other flavour booster most Bolognese recipes don’t include is dried porcini, which adds to the umaminess of the dish. In Perú, ragú-style dishes are always made with dried mushrooms because they are included by default…

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    Gaby Mora 2 Comments

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    Fibre in sports nutrition

    Fibre in sports nutrition

    February 17, 2021
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    March 6, 2018
    Roasted fennel and lentil salad with radishes and citrusy dressing

    Recipe: Roasted fennel and lentil salad with radishes and citrusy dressing

    September 12, 2020
  • Simple huancaína sauce
    Blog,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Simple huancaína sauce

    October 13, 2017 /

    This is the quintessential Peruvian sauce, originally the main ingredient of papa a la huancaína (Huancayo-style potato), but nowadays used as a sauce to serve alongside pretty much anything. I like to serve it with cassava chips, made by boiling frozen cassava and then frying it in butter. The original recipe has the following ingredients: ají amarillo (Peruvian yellow chilli), queso fresco (Peruvian feta cheese), evaporated milk and soda crackers. I used to sautée the chillies with onion and garlic but this is optional. I now omit the crackers to make it gluten-free and lower carb and use ají amarillo paste because I can’t find fresh ones in Sydney. Also,…

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    Gaby Mora 4 Comments

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    How many fruits and vegetables do you really need?

    How many fruits and vegetables do you really need?

    August 23, 2026
    Oven-roasted pork ribs with bourbon BBQ sauce and red cabbage slaw

    Recipe: Oven-roasted pork ribs with bourbon BBQ sauce and red cabbage slaw

    February 13, 2021
    Spinach and tomato frittata

    Recipe: Spinach and tomato frittata

    November 16, 2019

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