Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Ensalada de palmitos y palta
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Peruvian,  Peruvian food,  Recipes,  Salad

    Recipe: Ensalada de palmitos y palta (hearts of palm and avocado salad)

    October 2, 2017 /

    I make variations of this ensalada de palmitos y palta every time I cook a Peruvian-themed meal. What makes it Peruvian? The avocado, palmitos, botija olives and the fact that is seasoned with lime juice and olive oil. Serve as a side for pretty much anything.

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    Gaby Mora 2 Comments

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  • Peruvian ceviche
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Product reviews,  Recipes

    Recipe: Peruvian ceviche

    September 30, 2017 /

    Classic Peruvian ceviche (cebiche or seviche are the proper spellings that nobody uses anymore) consists of 4 ingredients: fish, lime juice, onions and chillies. It is normally served with sweet potato and choclo (Peruvian white corn). Less common accompaniments include potato, yuca (cassava), yuyo (seaweed), rice (!). Cancha is normally served as a snack, although some restaurants serve some as part of the dish. Buen provecho!

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    Gaby Mora 0 Comments

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    March 11, 2023
  • Ají de atún with lupin flakes
    Blog,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Ají de atún with lupin flakes

    September 24, 2017 /

    Ají de atún is a lesser-known version of the traditional Peruvian chicken stew ají de gallina. It uses canned tuna instead of chicken, which makes it cheaper and easier to prepare. This dish was in semi-regular rotation at my aunties’ so I assumed it was fairly common, but it turns out Alvaro had never heard of it. I haven’t asked where they got the recipe from but I bet it came from the Nicolini cookbook. Ají de atún is normally made with white sandwich bread and evaporated milk. I could have used gluten-free bread but decided to go one step further and make the dish more nutritious by using lupin…

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  • Pescado sudado
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Pescado sudado (Peruvian steamed fish)

    September 16, 2017 /

    Pescado sudado is another Peruvian classic dish, very easy to make and very comforting. “Sudar” means to sweat, the name reflects the fact that the fish is cooked by the steam produced by the liquid at the bottom of the pan. The recipe calls for a couple of Peruvian ingredients (ají panca and chicha de jora), which can be found in a few stores in Sydney (contact me if you’re interested), but can be substituted if needed. While this dish is mainly made with fish only, my mum makes a killer version with fish and scallops, and a friend makes one with mussels.

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  • Huevo a la rusa
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Huevo a la rusa (Russian-style egg salad)

    September 13, 2017 /

    Despite its name, huevo a la rusa is a Peruvian classic. So much so that I’ve been told it’s called “huevos a la peruana” (Peruvian-style eggs) in Chile. It is basically a spin-off of the traditional Russian Olivier salad, with the addition of eggs and golf sauce. It’s always served as an entrée, usually in “menú” (affordable set menu) eateries.

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  • Tallarines verdes
    Blog,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Tallarines verdes (Peruvian pesto pasta)

    September 1, 2017 /

    This is a revised version of the tallarines verdes recipe I posted several years ago. What’s the difference? This recipe is closer to my aunties’ recipe and features gluten-free pasta. Like tallarines blancos, this dish was in rotation at my aunties’. The difference is that for a long period of time I didn’t like the pesto sauce but loved the white sauce. My uncle was the opposite, so on pasta day only one of us was happy. Obviously, I grew out of my pesto aversion and now love it. Once again, I didn’t get to ask my auntie Sumi for the original recipe before she passed away. I have tweaked…

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  • Tallarín saltado de pollo
    Food,  Mains,  Peruvian,  Recipes

    Recipe: Tallarín saltado de pollo (Peruvian stir-fried noodles with chicken)

    August 26, 2017 /

    Let me introduce you to lomo saltado‘s cousin, tallarín saltado de pollo. Both dishes came to life thanks to the fusion that happened due to the large influx of Cantonese people in Perú between mid 1800s and early 1900s. They share the same core ingredients: beef, tomato, red onion, soy sauce, vinegar, garlic, with the main difference being the starch: rice and potato chips in the case of lomo saltado and noodles in the case of tallarín saltado. Yes, I know I said one of the core ingredients of tallarín saltado is beef, but this recipe has chicken in it. This is a fairly common variant and is the one…

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    August 3, 2017
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  • Locro
    Blog,  Food,  Gluten-free,  Main,  Peruvian food,  Recipes

    Recipe: Locro (Peruvian pumpkin stew)

    June 11, 2017 /

    I’m sure there are a million locro recipes out there because it’s fair to say this is an everyday staple in almost every Peruvian household. The way I make it is not the way my mum makes it, nor the way my aunties make it, nor the way my mother-in-law makes it. This is one of the few dishes Alvaro insists on keeping meat-free, with a fried egg (or three) on top. Works for me.

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  • Chapana
    Blog,  Dessert,  Desserts,  Food,  Gluten-free,  Peruvian food,  Recipes

    Recipe: Chapana (Peruvian cassava dessert)

    June 1, 2017 /

    This is not a super well-know Peruvian dessert but is as authentic as it can get. In fact, apparently it’s been around for way longer than the popular desserts that appeared when we were a Spanish colony. I’m usually biased toward chocolate when it comes to sweets, but this is an exception. I think this is in part because there are childhood memories attached to chapana. I recently learned this is one of my father-in-law’s favourite desserts, too. I guess we have more in common that what I thought 🙂 Chapana is made with grated yuca (cassava), chancaca (basically cane sugar that has been boiled and solidified in a block)…

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  • Pimiento relleno
    Blog,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Pimiento relleno (Peruvian-style stuffed capsicum)

    May 19, 2017 /

    Full disclaimer: this in not an authentic Peruvian recipe. The traditional dish is called rocoto relleno, rocoto being a special type of Peruvian really really REALLY hot chilli that I haven’t been able to find fresh in Australia. You can find them jarred but IMO it’s not the same. They jarred version is wet and soggy, characteristics that are particularly unappealing when talking about vegetables you’re about to stuff. *Real* Peruvians (i.e. not my husband) like their food spicy, so they don’t mind their rocoto relleno to have a bit of a kick. Wimps and kids might prefer to have their rocoto boiled multiple times in water, vinegar and sugar…

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