Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Taco salad
    Blog,  Main,  Recipes,  Salad

    Recipe: Taco salad

    February 24, 2024 /

    I make a variation of taco salad every few weeks. While Tex-Mex restaurants use the word “taco” as an excuse to load their salads with tortilla chips, I prefer to load mine with vegetables instead. This recipe is gluten-free and dairy-free. You can omit the beef and double-up on beans for a vegan version. If you do eat meat you can swap the beef for pork, chicken or turkey (or a combination). If you prefer less heat, omit the fresh and pickled jalapeños, lower the amount of chipotle powder and omit the chilli flakes. If you want to make this recipe ahead of time, you can prepare the pico de…

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    Exercise, gut health and gastrointestinal issues

    Exercise, gut health and gastrointestinal issues

    July 18, 2021
    10 tips to survive the holiday season

    10 tips to survive the holiday season

    December 4, 2019
    alcohol and health

    Alcohol and health: To drink or not to drink

    November 7, 2018
  • Mexican baked beans with eggs
    Blog,  Breakfast,  Food,  Recipes,  Vegetarian

    Recipe: Mexican baked beans with eggs

    March 11, 2023 /

    These Mexican baked beans with eggs are an easy and affordable breakfast, brunch or anytime vegetarian meal. Using canned tomatoes and beans make this recipe quick, convenient and affordable. If you don’t have pinto beans you can substitute black or red kidney beans. Speaking of convenience, I use a ready-made spice mix (Mexican spice mix from Spice and Co) but you can use another brand, just look for Mexican or taco seasoning. If you can’t find any or prefer to make your own, the ingredients in the spice mix I use are: paprika, chipotle chilli, chillies, cumin, coriander, oregano, onion, garlic, cinnamon, sea salt and pepper. This recipe has a…

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    Salpicón de pollo

    Recipe: Salpicón de pollo (Peruvian chicken salad)

    February 29, 2020
    5 easy gluten-free swaps

    5 easy gluten-free swaps

    August 21, 2019
    cruciferous vegetables

    What are cruciferous vegetables and are they healthy?

    November 21, 2018
  • How to make Mexican-style bowls
    Blog,  Food

    How to make Mexican-style bowls

    June 11, 2022 /

    In this article we’ll look at how to make Mexican-style bowls as they can be a healthy, delicious and easy meal option for your repertoire. What are Mexican-style bowls? What I calling Mexican-style bowls include what are commonly known as burrito bowls and Mexican or taco salads. However, some burrito bowls have no vegetables and I like my bowls to be heavy on the veg. How to make Mexican-style bowls You can follow recipes but I don’t. You can also get inspiration from the menu of your favourite Mexican restaurant. I have a general structure and ingredients I gravitate toward, which I’ll explain below. However, it’s more important to use…

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    eggplant beef & mushroom casserole

    Recipe: Eggplant, beef & mushroom casserole

    June 29, 2019
    Sugar-containing ingredients

    Sugar-containing ingredients

    August 12, 2020
    black sesame hummus

    Recipe: Black sesame hummus

    October 17, 2018
  • Chile verde pork ribs with Mexican slaw
    Blog,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Chile verde pork ribs with Mexican slaw

    June 8, 2019 /

    I first tried chile verde in a Mexican restaurant in Sydney that no longer exists. I loved it, mainly because it reminded me of Peruvian seco. Unlike the most common chilli con carne, the sauce in chile verde is made with tomatillos, green chillies and coriander. It is normally made with pork shoulder but I decided to use the sauce to marinate pork ribs instead. The result: chile verde pork ribs with Mexican slaw. A few notes on ingredients and cooking method:

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    How to stay healthy during the holidays

    December 15, 2018
    Can you get food allergies as an adult?

    Can you get food allergies as an adult?

    July 24, 2019
    Easy seco de cordero

    Recipe: Easy seco de cordero (Peruvian lamb coriander stew)

    July 4, 2020
  • Chilli con carne
    Blog,  Gluten-free,  Main,  Recipes

    Recipe: Chilli con carne

    October 6, 2018 /

    There are a million recipes to make chilli con carne and I can’t say mine is better nor more authentic (I’m Peruvian, not Mexican! nor American!) but I can definitely say it is pretty tasty. Once again I’ve used Feather and Bone’s fabulous organic mince with organs (super food!) to make it extra nutritious. You can serve it in any of the traditional ways: with rice, in nachos, topped with shredded cheese, sour cream, guacamole, etc. I like to serve it with vegetables (e.g. steamed or roasted broccoli and/or cauliflower), topped with coriander, avocado and a squeeze of lime juice. However you decide to serve it, I hope you enjoy…

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    Palta rellena con camarones

    Recipe: Palta rellena con camarones (stuffed avocado with prawns)

    January 30, 2012
    Arctic thyme lamb meatballs with roasted swede mash

    Recipe: Arctic thyme lamb meatballs with roasted swede mash

    July 27, 2018
    Orgran Sugar-Free Cereal

    Product review: Orgran Sugar-Free Cereal

    November 23, 2019

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