Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Taco salad
    Blog,  Main,  Recipes,  Salad

    Recipe: Taco salad

    February 24, 2024 /

    I make a variation of taco salad every few weeks. While Tex-Mex restaurants use the word “taco” as an excuse to load their salads with tortilla chips, I prefer to load mine with vegetables instead. This recipe is gluten-free and dairy-free. You can omit the beef and double-up on beans for a vegan version. If you do eat meat you can swap the beef for pork, chicken or turkey (or a combination). If you prefer less heat, omit the fresh and pickled jalapeños, lower the amount of chipotle powder and omit the chilli flakes. If you want to make this recipe ahead of time, you can prepare the pico de…

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    Purple sweet potato brownies

    Recipe: Purple sweet potato brownies

    October 9, 2021
    Crustless bacon & zucchini quiche

    Recipe: Crustless bacon & zucchini quiche

    November 5, 2013
    banana pancakes

    Recipe: Banana pancakes

    November 10, 2018
  • Mexican baked beans with eggs
    Blog,  Breakfast,  Food,  Recipes,  Vegetarian

    Recipe: Mexican baked beans with eggs

    March 11, 2023 /

    These Mexican baked beans with eggs are an easy and affordable breakfast, brunch or anytime vegetarian meal. Using canned tomatoes and beans make this recipe quick, convenient and affordable. If you don’t have pinto beans you can substitute black or red kidney beans. Speaking of convenience, I use a ready-made spice mix (Mexican spice mix from Spice and Co) but you can use another brand, just look for Mexican or taco seasoning. If you can’t find any or prefer to make your own, the ingredients in the spice mix I use are: paprika, chipotle chilli, chillies, cumin, coriander, oregano, onion, garlic, cinnamon, sea salt and pepper. This recipe has a…

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    Bondi Heat chilli oils

    Product review: Bondi Heat chilli oils

    December 18, 2021
    the keto diet

    The keto diet

    June 20, 2018
    Dairy-free crema volteada

    Recipe: Dairy-free crema volteada

    March 18, 2013
  • How to make Mexican-style bowls
    Blog,  Food

    How to make Mexican-style bowls

    June 11, 2022 /

    In this article we’ll look at how to make Mexican-style bowls as they can be a healthy, delicious and easy meal option for your repertoire. What are Mexican-style bowls? What I calling Mexican-style bowls include what are commonly known as burrito bowls and Mexican or taco salads. However, some burrito bowls have no vegetables and I like my bowls to be heavy on the veg. How to make Mexican-style bowls You can follow recipes but I don’t. You can also get inspiration from the menu of your favourite Mexican restaurant. I have a general structure and ingredients I gravitate toward, which I’ll explain below. However, it’s more important to use…

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    cinnamon and health

    Cinnamon and health

    December 19, 2018
    Training the gut

    Training the gut

    February 12, 2023
    Greek lamb tenderloins with potatoes and salad

    Recipe: Greek lamb tenderloins with potatoes and salad

    March 24, 2025
  • Chile verde pork ribs with Mexican slaw
    Blog,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Chile verde pork ribs with Mexican slaw

    June 8, 2019 /

    I first tried chile verde in a Mexican restaurant in Sydney that no longer exists. I loved it, mainly because it reminded me of Peruvian seco. Unlike the most common chilli con carne, the sauce in chile verde is made with tomatillos, green chillies and coriander. It is normally made with pork shoulder but I decided to use the sauce to marinate pork ribs instead. The result: chile verde pork ribs with Mexican slaw. A few notes on ingredients and cooking method:

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    Gluten-free chicken schnitzel and spinach mash

    Recipe: Gluten-free chicken schnitzel and spinach mash

    June 1, 2013
    Swede garlic mash

    Recipe: Swede garlic mash

    May 22, 2013
    Niçoise salad

    Recipe: Niçoise salad

    May 2, 2020
  • Chilli con carne
    Blog,  Gluten-free,  Main,  Recipes

    Recipe: Chilli con carne

    October 6, 2018 /

    There are a million recipes to make chilli con carne and I can’t say mine is better nor more authentic (I’m Peruvian, not Mexican! nor American!) but I can definitely say it is pretty tasty. Once again I’ve used Feather and Bone’s fabulous organic mince with organs (super food!) to make it extra nutritious. You can serve it in any of the traditional ways: with rice, in nachos, topped with shredded cheese, sour cream, guacamole, etc. I like to serve it with vegetables (e.g. steamed or roasted broccoli and/or cauliflower), topped with coriander, avocado and a squeeze of lime juice. However you decide to serve it, I hope you enjoy…

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    lamb chops with chimichurri

    Recipe: One pan lamb chops with vegetables and chimichurri

    November 3, 2018
    Caffeine for combat sports

    Caffeine for combat sports

    December 11, 2019
    Little Cossack water kefir

    Product review: Little Cossack water kefir

    October 6, 2014

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