Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Salpicón de pollo
    Blog,  Entrée,  Light meal,  Peruvian food,  Recipes,  Salad

    Recipe: Salpicón de pollo (Peruvian chicken salad)

    February 29, 2020 /

    Salpicón de pollo is a salad with chicken, cooked vegetables and mayonnaise commonly found in many Latin American countries. In Perú it’s often served as an entrée but it makes a wonderful main meal particularly during warmer months. This recipe is gluten-free and dairy-free. It keeps well in the fridge for a few days, especially if you dress it just before eating. On that note, I recommend you make your own mayonnaise (it’s super easy!) because most commercial ones are made with less-than-ideal ingredients.

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    Smokey poached salmon and potato salad

    Recipe: Smokey poached salmon and potato salad

    August 2, 2018
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    Recipe: Dairy-free mango lassi

    September 9, 2014
    Sports supplements intake in Australia

    Sports supplements intake in Australia

    November 27, 2019
  • easy pulpo al olivo
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Light meal,  Peruvian food,  Recipes

    Recipe: Easy pulpo al olivo

    April 27, 2019 /

    Pulpo al olivo is a typical Peruvian dish made with octopus and olive mayonnaise. It is often eaten as an entrée or appetizer. This recipe is called easy pulpo al olivo because I’ve included a couple of shortcuts. The invention of this dish is attributed to Peruvian-Japanese chef Rosita Yimura. My lazy version involves no cooking and minimal preparation by using the following ingredients: I also used Peruvian botija olives but you may use kalamatas.

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    The post-workout meal

    February 10, 2024
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    March 7, 2020
    Seco de carne

    Recipe: Seco de carne (Peruvian beef & coriander stew)

    February 12, 2013
  • causa de atún
    Blog,  Entrée,  Gluten-free,  Peruvian food,  Recipes

    Recipe: Causa de atún (tuna causa)

    January 5, 2019 /

    Causa de atún is one of my favourite variations of causa limeña, a traditional Peruvian entrée. Causa is a cold potato-based dish, made with mashed potatoes that are flavoured with lime and chilli, then used to sandwich the filling. Traditional filling is made with shredded chicken and mayonnaise, but versions with fish and seafood are also popular and tastier, in my opinion. Legend says the name originated when Perú was under Spanish control. Street vendors would sell an early version of the dish “por la causa” (for the cause), the cause being independence from Spain. The recipe calls for ají amarillo (Peruvian yellow chilli) paste, which can be found online…

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    Ground beef and cabbage

    Recipe: Ground beef and cabbage

    January 23, 2018
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    10 tips to survive the holiday season

    December 4, 2019
    Pasta alla Trapanese

    Recipe: Pasta alla trapanese

    October 19, 2019
  • Peruvian ceviche
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Product reviews,  Recipes

    Recipe: Peruvian ceviche

    September 30, 2017 /

    Classic Peruvian ceviche (cebiche or seviche are the proper spellings that nobody uses anymore) consists of 4 ingredients: fish, lime juice, onions and chillies. It is normally served with sweet potato and choclo (Peruvian white corn). Less common accompaniments include potato, yuca (cassava), yuyo (seaweed), rice (!). Cancha is normally served as a snack, although some restaurants serve some as part of the dish. Buen provecho!

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    April 21, 2024
    CO YO coconut yoghurt

    Product review: CO YO coconut yoghurt

    September 1, 2014
    MOJO probiotic tonic

    Product review: MOJO probiotic tonic

    May 9, 2018
  • Huevo a la rusa
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Huevo a la rusa (Russian-style egg salad)

    September 13, 2017 /

    Despite its name, huevo a la rusa is a Peruvian classic. So much so that I’ve been told it’s called “huevos a la peruana” (Peruvian-style eggs) in Chile. It is basically a spin-off of the traditional Russian Olivier salad, with the addition of eggs and golf sauce. It’s always served as an entrée, usually in “menú” (affordable set menu) eateries.

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    Sports foods vs sports supplements

    Sports foods vs sports supplements

    January 18, 2025
    Sweet potato hash with chorizo and kale

    Recipe: Sweet potato hash with chorizo and kale

    March 16, 2024
    asparagine asparagus

    Should we avoid asparagine to stop breast cancer spread?

    March 6, 2018
  • Vegan causa
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes,  Vegan,  Vegan,  Vegetarian,  Vegetarian

    Recipe: Vegan causa

    September 10, 2015 /

    Yes, vegan. Before you think I’m crazy for bastardising one of my national dishes, let me explain. I made this version for an assignment for which I had to modify a recipe for social (i.e. religious, ethical, etc.) reasons. I thought of causa because I know people make vegetarian versions all the time (not me, I love it with seafood) but I have never seen a vegan version out there. Not only I had to ditch the main protein, but also the eggs used as garnish and in the mayo. I combined a few vegan soy-free mayonnaise recipes I found online and the result was awesome! Also so much easier…

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    Gaby Mora 2 Comments

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    August 6, 2023
    garbanzos con acelga

    Recipe: Garbanzos con acelga (chickpeas with silverbeet)

    August 31, 2019
    Vietnamese-style prawn noodle salad

    Recipe: Vietnamese-style prawn noodle salad

    November 20, 2022

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