Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Salpicón de pollo
    Blog,  Entrée,  Light meal,  Peruvian food,  Recipes,  Salad

    Recipe: Salpicón de pollo (Peruvian chicken salad)

    February 29, 2020 /

    Salpicón de pollo is a salad with chicken, cooked vegetables and mayonnaise commonly found in many Latin American countries. In Perú it’s often served as an entrée but it makes a wonderful main meal particularly during warmer months. This recipe is gluten-free and dairy-free. It keeps well in the fridge for a few days, especially if you dress it just before eating. On that note, I recommend you make your own mayonnaise (it’s super easy!) because most commercial ones are made with less-than-ideal ingredients.

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    Chicken and mussel aguadito with cauliflower rice

    Recipe: Chicken and mussel aguadito with cauliflower rice

    September 5, 2013
    easy guacamole

    Recipe: Easy guacamole

    January 26, 2019
    Tallarines verdes

    Recipe: Tallarines verdes (Peruvian pesto pasta)

    September 1, 2017
  • easy pulpo al olivo
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Light meal,  Peruvian food,  Recipes

    Recipe: Easy pulpo al olivo

    April 27, 2019 /

    Pulpo al olivo is a typical Peruvian dish made with octopus and olive mayonnaise. It is often eaten as an entrée or appetizer. This recipe is called easy pulpo al olivo because I’ve included a couple of shortcuts. The invention of this dish is attributed to Peruvian-Japanese chef Rosita Yimura. My lazy version involves no cooking and minimal preparation by using the following ingredients: I also used Peruvian botija olives but you may use kalamatas.

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    Orgran Sugar-Free Cereal

    Product review: Orgran Sugar-Free Cereal

    November 23, 2019
    Kooee! meat sticks

    Product review: Kooee! meat sticks

    August 15, 2020
    Egg & olive salad

    Recipe: Egg & olive salad

    February 8, 2016
  • causa de atún
    Blog,  Entrée,  Gluten-free,  Peruvian food,  Recipes

    Recipe: Causa de atún (tuna causa)

    January 5, 2019 /

    Causa de atún is one of my favourite variations of causa limeña, a traditional Peruvian entrée. Causa is a cold potato-based dish, made with mashed potatoes that are flavoured with lime and chilli, then used to sandwich the filling. Traditional filling is made with shredded chicken and mayonnaise, but versions with fish and seafood are also popular and tastier, in my opinion. Legend says the name originated when Perú was under Spanish control. Street vendors would sell an early version of the dish “por la causa” (for the cause), the cause being independence from Spain. The recipe calls for ají amarillo (Peruvian yellow chilli) paste, which can be found online…

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    Brown sugar vs white sugar

    July 8, 2020
    Fibre and health

    Fibre and health

    February 3, 2021
    Swede garlic mash

    Recipe: Swede garlic mash

    May 22, 2013
  • Peruvian ceviche
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Product reviews,  Recipes

    Recipe: Peruvian ceviche

    September 30, 2017 /

    Classic Peruvian ceviche (cebiche or seviche are the proper spellings that nobody uses anymore) consists of 4 ingredients: fish, lime juice, onions and chillies. It is normally served with sweet potato and choclo (Peruvian white corn). Less common accompaniments include potato, yuca (cassava), yuyo (seaweed), rice (!). Cancha is normally served as a snack, although some restaurants serve some as part of the dish. Buen provecho!

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    No bake low carb cherry cheesecake

    Recipe: No bake low carb cherry cheesecake

    December 28, 2019
    Tallarines verdes

    Recipe: Tallarines verdes (Peruvian pesto pasta)

    September 1, 2017
    Roasted cauliflower and capsicum salad with fish

    Recipe: Roasted cauliflower and capsicum salad with fish

    December 17, 2022
  • Huevo a la rusa
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Huevo a la rusa (Russian-style egg salad)

    September 13, 2017 /

    Despite its name, huevo a la rusa is a Peruvian classic. So much so that I’ve been told it’s called “huevos a la peruana” (Peruvian-style eggs) in Chile. It is basically a spin-off of the traditional Russian Olivier salad, with the addition of eggs and golf sauce. It’s always served as an entrée, usually in “menú” (affordable set menu) eateries.

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    Magnesium and health

    Magnesium and health

    September 30, 2020
    Açaí bowls

    What are açaí bowls and are they worth the $?

    June 27, 2018
    Sweet potato fries

    Recipe: Sweet potato fries

    April 12, 2013
  • Vegan causa
    Blog,  Dairy-free,  Entrée,  Gluten-free,  Peruvian,  Peruvian food,  Recipes,  Vegan,  Vegan,  Vegetarian,  Vegetarian

    Recipe: Vegan causa

    September 10, 2015 /

    Yes, vegan. Before you think I’m crazy for bastardising one of my national dishes, let me explain. I made this version for an assignment for which I had to modify a recipe for social (i.e. religious, ethical, etc.) reasons. I thought of causa because I know people make vegetarian versions all the time (not me, I love it with seafood) but I have never seen a vegan version out there. Not only I had to ditch the main protein, but also the eggs used as garnish and in the mayo. I combined a few vegan soy-free mayonnaise recipes I found online and the result was awesome! Also so much easier…

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    Gaby Mora 2 Comments

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