Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Tartar sauce
    Blog,  Condiment,  Recipes

    Recipe: Tartar sauce

    May 4, 2024 /

    View the autosave Tartar sauce is a classic mayonnaise-based sauce often paired with fish and seafood. Other great uses include as a condiment for hot chips, sandwiches and wraps. You can also loosen leftover tartar sauce with vinegar and a drizzle of oil to use as salad dressing. The basis of a great tartar sauce is a great mayonnaise. I recommend using homemade mayonnaise, it’s easy and you won’t get any undesired ingredients. There is a bit of disagreement regarding the spelling (and origin) of the sauce’s name. I prefer to spell it tartar to differentiate it from beef tartare.

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    Dairy-free yoghurt

    Dairy-free yoghurt

    July 10, 2019
    Saucisson Australia

    Product review: Saucisson Australia

    April 6, 2016
    Grapefruit good or evil?

    Grapefruit: Good or evil?

    July 3, 2019
  • Bondi Heat chilli oils
    Blog,  Food,  Product reviews

    Product review: Bondi Heat chilli oils

    December 18, 2021 /

    Bondi heat chilli oils are the perfect condiment for those who like a little (or a lot of) spice in their life. They are more versatile than what you may think. Bondi Heat chilli oils You may know Asian-style chilli oils which are delicious but sadly usually produced using poor quality oils and added sugar at the very least. They may also contain additives such as colours for that menacing bright red look. Bondi Heat, on the other hand, uses cold pressed extra virgin olive oil with no sugar or additives. The current line has 3 flavours: Carolina Reaper (hot), Peri Peri (medium) and Chipotle (mild) and comes in hip…

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    Ají de atún with lupin flakes

    Recipe: Ají de atún with lupin flakes

    September 24, 2017
    Spiced roasted pumpkin and zucchini soup

    Recipe: Spiced roasted pumpkin and zucchini soup

    August 10, 2019
    Dineamic ready meals

    Product review: Dineamic ready meals

    July 10, 2021
  • Walnut oil mayonnaise
    Blog,  Recipes,  Sauce/condiment

    Recipe: Walnut oil mayonnaise

    November 28, 2020 /

    Walnut oil mayonnaise has become a regular condiment in my household. We use it in salads, in lieu of hollandaise for eggs Benedict and we dip the occasional hot chips in it. I like to use cold pressed walnut oil because it has a neutral flavour and a great nutrition profile (poly- and monounsaturated fats). The fact that it’s cold pressed means that these delicate fatty acids are minimally broken down. Warning! This is an immersion blender (a.k.a. stick blender) recipe. If you don’t have one, be warned this technique won’t necessarily work in a regular blender. Below is a list of recipes where you can use this homemade walnut…

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    Gaby Mora 0 Comments

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    Nutrients in organ meats

    Nutrients in organ meats

    May 13, 2020
    How to fix constipation

    How to fix constipation

    June 7, 2021
    Salmon with roasted Brussel sprouts fennel and pesto

    Recipe: Salmon with roasted Brussel sprouts, fennel and pesto

    September 5, 2018
  • Good Fat Mayo
    Blog,  Product reviews

    Product review: Undivided Food Co Good Fat Mayo

    October 10, 2018 /

    I used to make mayonnaise because I couldn’t find commercial products with no added undesired ingredients (see my rant here). Luckily the Australian company Undivided Food Cooffers Good Fat Mayo. Good Fat Mayo ingredients This mayonnaise is made with certified 100% olive oil from Spain (60%), Australian free range whole eggs (21%), Australian extra virgin olive oil (9%), apple cider vinegar, fresh lemon juice, mustard powder Olsson’s 100% sea salt and rosemary extract. Nutrition Mayonnaise is mayonnaise. It’s mainly fat. It is a condiment that should be used sparingly, especially if you need to watch your energy or fat intake according to your goals. Having said that, olive oil seems…

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    Gaby Mora 1 Comment

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    Gluten-free lamingtons

    Recipe: Gluten-free lamingtons (take 1)

    January 26, 2013
    Latest recommendations on red meat, eggs and dairy

    Latest recommendations on red meat, eggs and dairy

    October 30, 2019
    Navigating lactose intolerance

    Navigating lactose intolerance

    September 22, 2024
  • Primal Kitchen chipotle lime mayo
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Product reviews

    Product review: Primal Kitchen chipotle lime mayo

    April 7, 2018 /

    It’s been a few weeks since I opened my jar of Primal Kitchen mayo and I’m happy to report that its texture and flavour remain untouched. This is why I decided to try Primal Kitchen chipotle lime mayo. What is in Primal Kitchen chipotle lime mayo? Just like the original version, try the chipotle lime mayo is all natural, sugar/soy/canola/dairy/gluten/grain-free, etc. The ingredients list is relatively short and all of them are recognisable as “food”: avocado oil, organic cage-free eggs, organic cage-free egg yolks, organic vinegar, water, sea salt, organic lime juice concentrate, chipotle powder, lime granules, organic garlic powder, organic rosemary extract. I enjoyed both the creaminess and taste…

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    Easy seco de cordero

    Recipe: Easy seco de cordero (Peruvian lamb coriander stew)

    July 4, 2020
    choritos a la chalaca

    Recipe: Choritos a la chalaca (Peruvian mussels with salsa)

    February 23, 2019
    Lúcuma coconut mousse v2.0

    Recipe: Lúcuma coconut mousse v2.0

    September 13, 2014
  • Primal Kitchen mayonnaise
    Blog,  Gluten-free,  Product reviews

    Product review: Primal Kitchen mayo

    March 18, 2018 /

    I’m a big proponent of eating less processed foods, which means making more stuff at home. As such, I’ve been making mayonnaise regularly at home for the past several years, but now that my husband is away the mayo stays in the fridge long enough to turn into a weird texture. I’m not entirely sure what’s going on at a chemical level but I do know I enjoy creamy mayo better. Given that a lot of food manufacturing companies have jumped on the health claim bandwagon I’m always hopeful I will find a jarred mayonnaise that will contain minimally processed ingredients. Unfortunately, this hasn’t been the case. The closest I’ve…

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    Gut microbiome input and outputs

    Gut microbiome inputs and outputs

    February 6, 2023
    dry-brined pork chops with roasted vegetables

    Recipe: Dry-brined pork chops with roasted vegetables

    December 9, 2017
    Will coffee dehydrate you?

    Will coffee dehydrate you?

    October 14, 2023

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