Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Prawn and chorizo stew with rice and capsicum
    Blog,  Food,  Main,  Recipes

    Prawn and chorizo stew with rice and capsicum

    July 25, 2025 /

    This prawn and chorizo stew with rice and capsicum recipe is inspired by all the traditional dishes that combine seafood, rice and some sort of cured meat. This recipe is gluten- and dairy-free. If you don’t like prawns, you can substitute fish or other seafood, such as squid. If you don’t like or have chorizo, you can substitute any other sausage or even ham. If using uncooked sausage, make sure you cook it well when adding them to the pot.

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    Gaby Mora 0 Comments

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    Menestrón (Peruvian minestrone)

    Recipe: Menestrón (Peruvian minestrone)

    June 15, 2019
    vegan mash

    Recipe: Vegan mash

    May 16, 2020
    Good Fat Mayo

    Product review: Undivided Food Co Good Fat Mayo

    October 10, 2018
  • Sweet potato hash with chorizo and kale
    Blog,  Breakfast,  Recipes

    Recipe: Sweet potato hash with chorizo and kale

    March 16, 2024 /

    This sweet potato hash with chorizo and kale recipe is great for a weekend brunch, especially if you enjoy a little bit of spice. This recipe can be gluten-free and dairy-free, depending on the chorizo and toast you have. There are different types of chorizo, but the most common ones are Mexican (usually fresh) and Spanish (usually cured). Both types work for this recipe. The beauty of using chorizo is that you don’t need any extra fat nor herbs or spices, just a pinch of salt and pepper on top of the eggs. If you don’t want to use chorizo, try these substitutions: Note that you will need to add…

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    Gaby Mora 0 Comments

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    Peruvian-spiced Christmas turkey

    Recipe: Peruvian-spiced Christmas turkey

    January 3, 2013
    How to choose recipes

    How to choose recipes

    January 7, 2023
    How to read food labels

    How to read food labels

    July 22, 2020
  • Chorizo frittata
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Low-carb,  Recipes

    Recipe: Chorizo frittata

    February 17, 2018 /

    This is an easy, tasty recipe that makes good use of leftover frozen vegetables. You can have it for breakfast or serve it with a big salad for lunch or dinner. Enjoy! I used Mexican-style (uncooked) chorizo. You can use Spanish-style (dried) chorizo, which is already cooked, in which case you can place it straight in the roasting dish without cooking it. This recipe is gluten-free and low-carb.

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    Gaby Mora 0 Comments

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    Majado de plátano con choros y chorizo

    Recipe: Majado de plátano con choros y chorizo (smashed plantains, mussels and chorizo)

    November 10, 2015
    Ensalada de palmitos y palta

    Recipe: Ensalada de palmitos y palta (hearts of palm and avocado salad)

    October 2, 2017

    Recipe: Crustless smoked trout quiche

    December 22, 2013
  • Majado de plátano con choros y chorizo
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Majado de plátano con choros y chorizo (smashed plantains, mussels and chorizo)

    November 10, 2015 /

    Last time I went to Tienda Latina to buy food for my birthday I noticed they had sliced and pre-cooked ripe plantains in the freezer. I grabbed a bag without even asking for the price and started thinking what to do with them. It didn’t take me too long to decide: I wanted to make a version of majarisco, a dish from the North of Perú that features plátano majado (smashed plantains) and seafood. To keep things simple, I used frozen mussels and chorizo (also bought at Tienda Latina) for this version.

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    Gaby Mora 1 Comment

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    How to fuel for a BJJ competition

    How to fuel for a BJJ competition

    March 9, 2024

    Beer as a rehydration drink

    April 24, 2019
    Roasted cauliflower and capsicum salad with fish

    Recipe: Roasted cauliflower and capsicum salad with fish

    December 17, 2022
  • Chorizo & cassava tortilla
    Blog,  Breakfast,  Gluten-free,  Light meal,  Peruvian,  Recipes

    Recipe: Chorizo & cassava tortilla

    January 29, 2013 /

    I’m not an expert in the history of the tortilla española (Spanish tortilla or omelette), but I believe the traditional tortilla has nothing else than eggs, potatoes and onions. Outside of Spain, however, you can find tortillas with all sorts of ingredients, capsicum, chorizo and mushrooms being some of the most popular. This time I wanted to try some chorizos from Rodriguez Bros that I bought at my local market, so I made a bastardized version of the dish. By the way, the chorizos were delicious, a bit spicy, and while they have sugar and milk in them they’re at least gluten-free.

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    Gaby Mora 2 Comments

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    Last minute gifts for foodies

    Last minute gifts for foodies

    December 17, 2023
    Atún playero

    Recipe: Atún playero (beach tuna)

    January 14, 2012
    Olina's Simply Seed crackers

    Product review: Olina’s Simply Seed crackers

    February 20, 2021

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